Chii chatinoziva nezve avocado? Yakanyatsonaka mumasalad nemasmoothie, masangweji evegan nemabhega, imwe nzira ine hutano kune bota, uyezve… creamy, inonaka guacamole! Yakapfuma muvhitamini uye antioxidants, fiber nemafuta, nhasi tichataura nezve avocados. 1. Kunyange zvazvo kazhinji ichinzi muriwo, avocado chaizvoizvo muchero.
2. Rudzi rweganda haisi iyo nzira yakanaka yekuziva kana avocado raibva. Kuti unzwisise kana chibereko chaibva, unofanirwa kuchitsikirira zvishoma. Muchero wakapedzwa uchave wakanyanya kusimba, asi zvakare unozopa kune chiedza chemunwe kudzvanywa.
3. Kana wakatenga avocado isina kuibva, iputire mupepanhau uye uiise munzvimbo ine rima pane tembiricha. Iwe unogonawo kuwedzera apuro kana bhanana kune pepanhau, izvi zvinokurumidza kuibva.
4. Avocados anobatsira muviri kutora kudya kunonyungudika nemafuta kubva mukudya. Saka, avocado inodyiwa nematomatisi inozobatsira mukutorwa kwebeta-carotene.
5. Avocado harina cholesterol.
6. 25 g ye avocado ine 20 yakasiyana-siyana mavitamini, minerals uye phytonutrients.
7. Kutaurwa kwekutanga kwekudya maavocado kwakatanga muna 8000 BC.
8. Makotapeya anogona kugara pamuti kwenguva yakareba semwedzi gumi nemisere! Asi anoibva chete kana abviswa pamuti.
9. September 25, 1998 avocado yakanyorwa muGuinness Book of Records semuchero unovaka muviri zvikuru munyika yose.
10. Kumusha kweavocado iMexico, kunyange zvazvo ikozvino yarimwa munyika dzakawanda dzakadai seBrazil, Africa, Israel, uye USA.