Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 355 kcal | 1684 kcal | 21.1% | 5.9% | 474 d |
| MaProteins | 8.41 d | 76 d | 11.1% | 3.1% | 904 d |
| mafuta | 1.72 d | 56 d | 3.1% | 0.9% | 3256 d |
| Carbohydrate | 67.69 d | 219 d | 30.9% | 8.7% | 324 d |
| Alimentary faibha | 7.1 d | 20 d | 35.5% | 10% | 282 d |
| Mvura | 10.17 d | 2273 d | 0.4% | 0.1% | 22350 d |
| dota | 4.91 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 11 magiramu | 900 magiramu | 1.2% | 0.3% | 8182 d |
| Vhitamini B1, thiamine | 0.678 mg | 1.5 mg | 45.2% | 12.7% | 221 d |
| Vhitamini B2, riboflavin | 0.387 mg | 1.8 mg | 21.5% | 6.1% | 465 d |
| Vhitamini B5, pantothenic | 0.312 mg | 5 mg | 6.2% | 1.7% | 1603 d |
| Vhitamini B6, pyridoxine | 0.39 mg | 2 mg | 19.5% | 5.5% | 513 d |
| Vitamini B9, folate | 374 magiramu | 400 magiramu | 93.5% | 26.3% | 107 d |
| Vitamini PP, HERE | 4.566 mg | 20 mg | 22.8% | 6.4% | 438 d |
| macronutrients | |||||
| Potasium, K | 170 mg | 2500 mg | 6.8% | 1.9% | 1471 d |
| Calcium, CA | 350 mg | 1000 mg | 35% | 9.9% | 286 d |
| Magnesium, mg | 49 mg | 400 mg | 12.3% | 3.5% | 816 d |
| Sodium, Na | 1348 mg | 1300 mg | 103.7% | 29.2% | 96 d |
| Sarufa, S | 84.1 mg | 1000 mg | 8.4% | 2.4% | 1189 d |
| Phosphorus, P. | 623 mg | 800 mg | 77.9% | 21.9% | 128 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 4.73 mg | 18 mg | 26.3% | 7.4% | 381 d |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 1.5% | 1905 d |
| Mhangura, Cu | 130 magiramu | 1000 magiramu | 13% | 3.7% | 769 d |
| Zingi, Zn | 1 mg | 12 mg | 8.3% | 2.3% | 1200 d |
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.234 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.194 d | ~ | |||
| 18:0 Stearin | 0.026 d | ~ | |||
| Monounsaturated mafuta acids | 0.429 d | min 16.8 г | 2.6% | 0.7% | |
| 16:1 Palmitoleic | 0.005 d | ~ | |||
| 18:1 Olein (omega-9) | 0.424 d | ~ | |||
| Polyunsaturated mafuta acids | 0.739 d | kubva 11.2 kuna 20.6 | 6.6% | 1.9% | |
| 18:2 Linoleic | 0.719 d | ~ | |||
| 18:3 Linolenic | 0.02 d | ~ | |||
| Omega-3 fatty acids | 0.02 d | kubva 0.9 kuna 3.7 | 2.2% | 0.6% | |
| Omega-6 fatty acids | 0.719 d | kubva 4.7 kuna 16.8 | 15.3% | 4.3% |
Iko kukosha kwesimba kuri 355 kcal.
- mukombe = 138 g (489.9 kCal)
Hupfu hwakatsetseka hwechibage hwechibage, kuzvisimudza, husina hutachiona, hwakasimbiswa akapfuma mavitamini nemaminerari senge: vitamini B1 - 45,2%, vhitamini B2 - 21,5%, vhitamini B6 - 19,5%, vhitamini B9 - 93,5%, vhitamini PP - 22,8%, calcium - 35%, magnesium - 12,3%, phosphorus - 77,9%, simbi - 26,3%, mhangura - 13%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 355 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavitamini, zvicherwa, zvinobatsira sei Coarse yero chibage furawa, kuzvisimudza, embryonic, yakafumiswa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Coarse yero chibage furawa, kuzvisimudza, embryonic, yakafumiswa