Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 149 kcal | 1684 kcal | 8.8% | 5.9% | 1130 d |
| mafuta | 0.03 d | 56 d | 0.1% | 0.1% | 186667 d |
| Carbohydrate | 13.17 d | 219 d | 6% | 4% | 1663 d |
| Doro (ethyl doro) | 14.1 d | ~ | |||
| Mvura | 72.6 d | 2273 d | 3.2% | 2.1% | 3131 d |
| dota | 0.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.5% | 13636 d |
| Vhitamini B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.2% | 30000 d |
| Vhitamini B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 d |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.2% | 5625 d |
| Vitamini PP, HERE | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 d |
| macronutrients | |||||
| Potasium, K | 5 mg | 2500 mg | 0.2% | 0.1% | 50000 d |
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 d |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 d |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 1% | 6500 d |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.5% | 13333 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.08 mg | 18 mg | 0.4% | 0.3% | 22500 d |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 d |
| Mhangura, Cu | 9 magiramu | 1000 magiramu | 0.9% | 0.6% | 11111 d |
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.1% | 55000 d |
| Zingi, Zn | 0.06 mg | 12 mg | 0.5% | 0.3% | 20000 d |
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.005 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.005 d | ~ | |||
| Monounsaturated mafuta acids | 0.001 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 0.012 d | kubva 11.2 kuna 20.6 | 0.1% | 0.1% | |
| 18:2 Linoleic | 0.008 d | ~ | |||
| 18:3 Linolenic | 0.003 d | ~ | |||
| Omega-3 fatty acids | 0.003 d | kubva 0.9 kuna 3.7 | 0.3% | 0.2% | |
| Omega-6 fatty acids | 0.008 d | kubva 4.7 kuna 16.8 | 0.2% | 0.1% |
Iko kukosha kwesimba kuri 149 kcal.
- fl oz = 30.4 g (45.3 kCal)
- chikamu (2 oz mix + 1.5 oz) = 106 g (157.9 kCal)
Tags: macalorie zvirimo 149 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira kuCocktail, Whisky Sour yakagadzirwa kubva pachigadzirwa N14530, macalorie, zvinovaka muviri, anobatsira zvinhu Cocktail, Whisky Mudyari akagadzirwa kubva pachigadzirwa N14530