Sipinachi yakaderera-calori, vhitamini-yakapfuma ndeimwe yemiti inovaka muviri. Girazi rimwe remagirini aya rine zvakawanda kupfuura kukosha kwezuva nezuva kwevhitamini K uye A, inovhara zvese zvinodiwa nemuviri zvemanganese uye folic acid, uye ichapa makumi mana muzana ehuwandu hwemazuva ese hwemagesium. Iyo inoshamisa sosi yeanopfuura makumi maviri akasiyana ekudya, kusanganisira fiber, calcium, uye mapuroteni. Kunyange zvakadaro, mune macalorie 40 chete mukapu imwe yechipinachi! Sipinachi yakabikwa inotendwa kuwedzera hutano hwayo. Izvi zvinodaro nekuti muviri haugone kuputsa zvizere chikafu chiri muspinachi mbishi. Seimwe nzira, tsvakurudzo inoratidza kuti zvakakwana kurova sipinashi mu blender nemimwe miriwo kana michero kune inoshamisa yakasvibirira smoothie. Sipinachi iripo Nzira iri nyore yekugadzirisa dambudziko iri kushandisa sipinashi ine hupfumi hwevhitamini C chigadzirwa (tangerines, maranjisi). Kwese kwese taura nezvezvakanakira sipinashi kune hutano maziso nemapfupa. Vanhu vashoma vanoziva kuti chirimwa ichi chinobatsira zvikuru pakugaya. Chimwe chisingazivikanwe chokwadi nezve sipinashi: maitiro ayo paganda. Huwandu hwakawanda hwevhithamini nemaminerari muspinachi Zeaxanthin, chikafu che carotenoid, chinowanikwa mumashizha espinachi. Izvi zvinonyanya kukosha kune vanhu vakwegura vari pangozi yezera-yakabatana macular degeneration ye retina. Wedzera sipinashi kune smoothies, kubika nemimwe miriwo (cauliflower, zucchini, broccoli, eggplant), idya ne tangerines!
2022-11-11