Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 164 kcal | 1684 kcal | 9.7% | 5.9% | 1027 d |
| MaProteins | 0.1 d | 76 d | 0.1% | 0.1% | 76000 d |
| mafuta | 0.02 d | 56 d | 280000 d | ||
| Carbohydrate | 15.85 d | 219 d | 7.2% | 4.4% | 1382 d |
| Doro (ethyl doro) | 14.6 d | ~ | |||
| Mvura | 69.15 d | 2273 d | 3% | 1.8% | 3287 d |
| dota | 0.27 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 d |
| Vhitamini B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.1% | 90000 d |
| Vhitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 d |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 d |
| Vitamini PP, HERE | 0.005 mg | 20 mg | 400000 d | ||
| macronutrients | |||||
| Potasium, K | 4 mg | 2500 mg | 0.2% | 0.1% | 62500 d |
| Calcium, CA | 46 mg | 1000 mg | 4.6% | 2.8% | 2174 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.5% | 13333 d |
| Sodium, Na | 47 mg | 1300 mg | 3.6% | 2.2% | 2766 d |
| Sarufa, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 d |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 0.3% | 20000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.08 mg | 18 mg | 0.4% | 0.2% | 22500 d |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 d |
| Mhangura, Cu | 34 magiramu | 1000 magiramu | 3.4% | 2.1% | 2941 d |
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.1% | 55000 d |
| Zingi, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 15.81 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.003 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.001 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 0.006 d | kubva 11.2 kuna 20.6 | 0.1% | 0.1% | |
| 18:2 Linoleic | 0.004 d | ~ | |||
| 18:3 Linolenic | 0.002 d | ~ | |||
| Omega-3 fatty acids | 0.002 d | kubva 0.9 kuna 3.7 | 0.2% | 0.1% | |
| Omega-6 fatty acids | 0.004 d | kubva 4.7 kuna 16.8 | 0.1% | 0.1% |
Iko kukosha kwesimba kuri 164 kcal.
- fl oz = 29.4 g (48.2 kCal)
- packet yakagadzirirwa = 103 g (168.9 kCal)
Tags: macalorie zvirimo 164 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira kuCocktail, Whisky Sour yakagadzirwa kubva kuwhisky nemvura, macalorie, zvinovaka muviri, zvinobatsira zveCocktail, Whisky Sower inogadzirwa kubva kuwhisky nemvura