Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 119 kcal | 1684 kcal | 7.1% | 6% | 1415 d |
Carbohydrate | 13.3 d | 219 d | 6.1% | 5.1% | 1647 d |
Doro (ethyl doro) | 9.5 d | ~ | |||
Alimentary faibha | 0.1 d | 20 d | 0.5% | 0.4% | 20000 d |
Mvura | 76.9 d | 2273 d | 3.4% | 2.9% | 2956 d |
dota | 0.1 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 0.1% | 90000 d |
Vhitamini B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.6% | 13636 d |
Vhitamini B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.3% | 30000 d |
Vhitamini B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.2% | 62500 d |
Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.5% | 5625 d |
Vitamini PP, HERE | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 d |
macronutrients | |||||
Potasium, K | 11 mg | 2500 mg | 0.4% | 0.3% | 22727 d |
Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.3% | 40000 d |
Sodium, Na | 44 mg | 1300 mg | 3.4% | 2.9% | 2955 d |
Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.7% | 13333 d |
Tsvaga Elements | |||||
Simbi, Kutenda | 0.01 mg | 18 mg | 0.1% | 0.1% | 180000 d |
Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.3% | 33333 d |
Mhangura, Cu | 9 magiramu | 1000 magiramu | 0.9% | 0.8% | 11111 d |
Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.2% | 55000 d |
Zingi, Zn | 0.06 mg | 12 mg | 0.5% | 0.4% | 20000 d |
Iko kukosha kwesimba kuri 119 kcal.
- fl oz = 30.8 g (36.7 kCal)
- anogona (6.8 fl oz, 200 ml) = 209 g (248.7 kCal)
Tags: koriori zvemukati 119 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira kuCocktail, Whisky Sour, makedhi, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Cocktail, Whisky Sower