Pandakanga ndichigadzirira kuberekwa kwomwana, imwe shamwari yangu yakandirayira kuti nditenge mafuta ecoke asina kucheneswa panzvimbo pemafuta okuzora anoshandiswa pakuchengetedza ganda remwana. Ndakadaro asi mwana wangu aisada. Nenzira, panguva iyoyo zvakaratidzika kwandiri kuti bhotela yairatidzika seisingafadzi, semafuta akaomeswa nechando, uye handina kana kumbonetseka kuvhura gaba.
Mushure mechinguva, ndakatora mafuta aya kune runako rwangu uye zvakavanzika zvehutano, ndichiverenga netsaona nezveakanakisa kokonati mafuta uye ndakafunga kuyedza pamuviri wangu. Kubva ipapo, handina kushandisa chimwe chinhu kunze kwemafuta ekokonati chaiwo ekutarisira ganda remuviri. Kutanga, zviri nyore uye zvinonakidza kushandisa: zvinyoro kune kubata, kunhuhwirira kunonaka, kunotora nekukurumidza uye kusasvibisa zvipfeko. Uye inonyatso kunyorovesa ganda kwenguva yakareba, uye kwete kwemaminitsi gumi nemashanu (nekuda kwekuti ine hyaluronic acid, iyo vasikana vezera rangu vanoda zvikuru))).
Kechipiri, zvinonyanya kubatsira kwete chete kune iro ganda, asiwo kune iro bvudzi uye nehutano hwese - kana zvichidyiwa mukati))). Iyo inogaya nyore, haina cholesterol, ine huwandu hwakakura hwemafuta akakosha uye mavitamini (C, A, E), pamwe neasidhi antioxidants. Kune avo vese vane matambudziko eganda, ndinokuraira kuti ushandise coconut muviri mafuta.