Mukati
Kubatsira kwekokonati mafuta hakuperi. Mafuta anokosha aya ainyanya kushandiswa nemafuta ekuzora, maindasitiri emishonga nedzimwe nyanzvi.
Asi mumakore achangopfuura, maFrench akaona zviuru zvakanakira oiri iyi inokosha. Ngatitorei rwendo rwemutsetse kuti tiwane pamwechete chii chakanakira kokonati mafuta.
Uye ndine chokwadi kuti uchashamisika!
Kubatsira kwekokonati mafuta kune hutano hwedu
Nekuda kwekuchengetedza immune system yedu
Lauric acid mumafuta ekokonati inobatsira muviri wedu kurwisa mabhakitiriya, mavhairasi uye zvimwe zvirwere zvakawanda. Kokonati mafuta nenzira inoonekwa semuurayi we candida albicans.
Kushandisa kokonati mafuta kunokubatsira kuti unyatso kurwisa zvirwere uye zvirwere zvakasiyana-siyana zvinowanzofarirwa nekushandiswa kweshuga.
A toning chigadzirwa
Kokonati mafuta anozivikanwa nevatambi vepamusoro sechitubu chesimba.
Iwo mafuta acids anouumba ndiwo akakosha sosi yesimba remuviri. Uyezve, vanobvumira kutakura mamwe mavhitamini akadai sevhitamini E, K, D, A.
Kutaura zvazviri, mafuta aya anogadzirwa zvakananga nechiropa nekuda kwezvikamu zvayo zvakanaka.
Iyo inongotevera matatu ekusimudzira maitiro nemuviri (kupokana ne26 kune mamwe mafuta).
Pamusoro pekuva nyore kugaya, mafuta aya anoisa simba mumuviri wako, achikurudzira kutsungirira kwakanyanya kwekuita mabasa emuviri. Inobvumira muviri wako kuburitsa simba rawo (ketone) pasina chero yekunze yekupinda.
Nzira yekusarudza sei kokonati mafuta akakodzera?
Kokonati mafuta inokurudzirwa zvikuru panguva yehuduku uye slimming kudya kuti muviri ugare wakadzikama pasinei nekushayikwa kwezvokudya.
Kudya maspuni maviri ekokonati mafuta kana kuneta kwakanyanya.
Kana iwe uchiita maekisesaizi kakawanda, sanganisa maspuni 2 ekokonati mafuta ne 2 tablespoons yeuchi. Huchi hunowedzera kudya mumafuta ekokonati.
Ko coconut oil inogadzirwa nei?
Kokonati mafuta anoumbwa neakakosha mafuta acids anosanganisira (1):
- Vhitamini E: 0,92 MG
- Saturated fatty acids: 86,5g pa100g yemafuta
Saturated fatty acids yakakosha mukushanda kwemuviri wedu kubva kumakona akawanda. Vanoita kuti zvikwanisike kugadzira mamwe mahomoni, semuenzaniso testosterone.
Akanyanya kukosha akazara fatty acids anoita kuti kokonati mafuta ave akasiyana ndeaya: lauric acid, caprylic acid uye myristic acid.
- Monounsaturated fatty acids: 5,6 g pa 100 g yemafuta
Iyo monounsaturated fatty acids ndeye omega 9. Izvo zvakakosha kurwisana nekupinda kwecholesterol mutsinga.
Chokwadi MUFAs, nenzira iyoyo, monounsaturated fatty acids inodzivirira oxidation yecholesterol. Nekudaro, cholesterol inopinda mutsinga nyore nyore kana yaiswa oxidized. Naizvozvo, kushandisa huwandu hunodiwa hwezuva nezuva hwemonounsaturated fatty acids chinhu chakakosha kwauri.
- Poly unsaturated fatty acids: 1,8 g pa 100g yemafuta
Iwo anoumbwa neOmega3 fatty acids uye Omega 6 fatty acids. Nokuda kwehutano hwakanaka hwemuviri uye kuitira kuti polyunsaturated fatty acids inogona kutamba zvizere basa ravo mumuviri, zvakakosha kudya yakawanda Omega 3 (hove). , chikafu chegungwa) kupfuura Omega 6 (kokonati mafuta, crisps, machokoreti uye chikafu chinogadzirwa, nezvimwewo)
Saka shandisa kokonati mafuta ako nezvigadzirwa zvakapfuma muOmega 3 kuitira hutano huri nani.
Kubatsira kwezvokurapa kwekokonati mafuta
Inobatsira mukurapa kweAlzheimer's
Kufananidzwa kwekokonati mafuta pachiropa kunoburitsa ketone. Ketone inzvimbo ine simba inogona kushandiswa zvakananga nehuropi (2). Nekudaro, kana iri yeAlzheimer's, huropi hwakakanganiswa hahuchakwanisa kugadzira insulin pachayo kuti ishandure glucose kuita sosi yesimba rehuropi.
Ketone inova imwe nzira yekudyisa masero europi. Vachaita kuti zvikwanisike kurapa Alzheimer's zvishoma nezvishoma. Tora chipunu chekokonati mafuta zuva nezuva kutsigira basa rehuropi. Kana kuti zviri nani, taura nachiremba wako.
Kuti uzive zvakatowanda nezve mafuta aya anoshamisa tinya pabhatani 😉
Kokonati mafuta kurwisa chirwere chemoyo
Kokonati mafuta anokudzivirira kubva kucholesterol. Haisi chete iyo mafuta acids ayo anopa cholesterol yakanaka (HDL) mumuviri. Asi mukuwedzera vanoshandura cholesterol yakaipa (LDL) kuva cholesterol yakanaka. Inonyanya kukosha mukurapa kwezvirwere zvemwoyo.
Mukuwedzera, yakaratidzwa kuburikidza nezvidzidzo zvakawanda, kudzivirira uye kurapwa kwechirwere cheshuga chechipiri nekushandiswa kwekokonati mafuta.
Kuti ushande zvirinani, sanganisa mhodzi shoma dzechia (40g pazuva) nekokonati yako mafuta usati wadyiwa. Chokwadi, mhodzi dzechia dzakapfuma mumafuta akanaka uye zvakare dzinobatsira mukudzivirira uye kurapwa kwemhando ye2 chirwere cheshuga.
Kuverenga: Inwa mvura yekokonati
Ita zvakafanana kune chirwere chemoyo muzhinji.
Nekudzivirira kwemazino enamel
Sekureva kwemasayendisiti echiFrench, kokonati oiri inorwisa pie, kutsvuka kwemazino uye kuora kwezino (3).
Dururira mumudziyo wako, zvipunu zviviri zvekokonati mafuta uye chipunu chimwe chesoda. Sanganisa uye rega kumira kwemasekonzi mashoma. Shandisa zvinoguma paste kuchenesa mazino ako zuva nezuva.
Kokonati mafuta anokubatsirawo kudzivirira mazamu ako kubva kubhakitiriya uye zvirwere zvakasiyana-siyana. Iyo ishamwari mukudzivirira uye disinfection yenzvimbo yemuromo. Icho chinonzi oral antiseptic.
Mafuta anokurudzirwa zvakare kune vanhu vanoputa kana kunwa kuti vadzivise mweya wakashata. Inogona kushandiswa yoga kana kusanganiswa nesoda.
Anti kuzvimba
Zvidzidzo muIndia zvakaratidza kuti kokonati mafuta anoshanda zvinobudirira pakurwadziwa. Kana iri arthritis, tsandanyama aches, kana chero humwe marwadzo, akawanda antioxidants aripo mukokonati mafuta anokupa zororo.
Geza zvikamu zvakakanganiswa nenzira yedenderedzwa nemafuta aya.
Kudzivirirwa kwechiropa uye urinary turakiti
Kokonati mafuta ioiri iri nyore kugaya uye kugadzika kutenda kune yayo yepakati cheni triglycerides (MCTs) iyo iri nyore kugadzira uye kugaya nechiropa.
Kana iwe unowanzosangana nematambudziko echiropa, shandisa kokonati mafuta mukubika kwako.
Kudzivirirwa kwezvirwere mumuviri
Lauric acid iri mukokonati mafuta inoshandurwa mumuviri kuita monolaurin. Zvisinei, monolaurin ine antibacterial, antiviral uye antimicrobial properties mumuviri.
Kushandiswa kwekokonati mafuta saka kunobatsira muviri kurwisa mabhakitiriya. Iyo zvakare ichadzivirira kazhinji immune system.
Kokonati mafuta uye matambudziko ekugaya
Wakadyiswa nematambudziko ekugaya here? pano, tora zvipunu zviviri izvi zvekokonati mafuta, zvichakuitira zvakawanda zvakanaka.
Muchokwadi kokonati mafuta ane antibacterial chiito (4). Ndiyo shamwari yemudumbu yedu uye yemuromo mucous membranes. Kana uine dumbu rinorwadza, shandisa kokonati mafuta pane mamwe mafuta.
Ziva: Zvese zvakanakira mafuta omuorivhi
Koconut mafuta, runako rwako shamwari
Inoshanda kune ganda rako
Kokonati mafuta anobatsira zvikuru ganda rako. Kutenda kune lauric acid, caprylic acid uye ma antioxidants ari mairi, inodzivirira ganda rako. Ichi ndicho chikonzero mafuta aya achishandiswa zvakanyanya mumafekitari esipo.
Kokonati mafuta zvakanyanya hydrate muviri wako. Inoigadzirisa, inonyorovesa uye inoideredza.
Kana uine madenderedzwa akasviba, mabhegi pasi pemaziso ako, shandisa kokonati mafuta kumaziso ako uye uichengetedze usiku hwose. Mangwanani vanenge vasisipo uye unenge wava kutaridzika zvakanaka.
Ndizvo zvinoenda kune wrinkles. Shandisa mafuta aya kudzivirira chiso chako kubva kuunyana kana kudzideredza.
Kune iyo miromo yakaoma, kana yakatsemuka, shandisa kokonati mafuta kumiromo yako. Vachadyiswa uye vachamutsiridzwa.
Kurwisa kupisa kwezuva, kana kukuvara kudiki, shandisa kokonati mafuta, simbisa muviri wako zvakanaka. Kana ukatsva, sanganisa madonhwe maviri ekokonati mafuta nemunyu uye woisa kune chiedza chinopisa.
Kana iwe uinewo kurumwa netumbuyu, mapundu kana matambudziko eganda zvakazara, simbisa nzvimbo dzakakanganiswa nguva nenguva kakawanda pazuva. Inoita sebharisami.
Nekugara uchishandisa kokonati mafuta paganda rako, unenge uine ganda rakanaka uye rakapfava.
Zvebvudzi
Ndanga ndichiuya waitozvifungira handiti?
Ma brand akati wandei anoshandisa mafuta ekokonati mukugadzira zvigadzirwa zvavo. Uye inoshanda! Kunyanya kune vhudzi rakaoma kana rinoputika, mafuta ari mumafuta aya anodzorera runako, kubwinya uye kupenya kune bvudzi rako.
Kuverenga: Maitiro ekukura bvudzi rako nekukurumidza
Shandisa mafuta aya usati wageza neshambuu kana mubhavhu remafuta. Inopa inzwi kubvudzi rako. Inobatsirawo kurapa ganda remusoro nekuiswa kwakananga. Kurwisa inda kana dandruff, yakakwana.
Heino resipi yebvudzi rakagadzirwa nekokonati mafuta (5). Iwe uchada:
- Mudikani,
- Natural coconut mafuta
Isa mundiro 3 tablespoons yekokonati mafuta kwaunowedzera 1 spoon yeuchi
Zvadaro kupisa mu microwave kwemaminitsi makumi maviri nemashanu.
Gurai bvudzi rako mu 4. Isa mafuta aya pamusoro pemusoro, bvudzi uye usimbise pamagumo ebvudzi rako. Iwe unogona kuchengeta iyi mask kwemaawa akawanda. Iwe unogona zvakare kupfeka kepisi uye woichengeta husiku hwese kuti ganda remusoro uye bvudzi ripinde zviri nani.
Wapedza mask, geza bvudzi rako zvakanaka.
Kokonati mafuta ezvokudya zvine utano
Kune shamwari dzedu dzezvinomera, heino taenda !!!
Nekuda kwekutora kwayo mafuta, mafuta aya akakwana kugadzirisa kushomeka kwekudya kwemuriwo.
Kana iwe ukadya hove nehove, hapana chiri nani chikafu chigadzirwa chako kupfuura kokonati mafuta. Wedzera imwe kusvika kumapupu maviri ekokonati mafuta mundiro dzako. Haisi chete inokudzivirira kubva mukuperevedza asi, yakasanganiswa nezvigadzirwa zvakapfuma muOmega 3, inova nechokwadi chehutano hwako.
Kana ukasadya hove nehove zvachose, sanganisa kokonati mafuta nemhodzi dzechia.
Kuburikidza nechiyero che omega 6 uye omega 3, mafuta aya anochengetedza moyo wako.
Hutano hwekukangwa
Nekuti inopesana nekupisa kwakanyanya kusiyana nemamwe maoiri, kokonati oiri ndiyo inoratidzwa kune yako fry. Inochengetedza zvinhu zvayo zvose zvinovaka muviri pasinei nekupisa kwakanyanya. Izvi hazvisirizvo zvemafuta emuorivhi ayo oxidize mumamiriro okunze ekupisa.
Ichokwadi kuti zvine hutano pakudya zvakakangwa, asi ini pachangu, ini handifarire chikafu chakakangwa chakagadzirwa nemafuta aya.
Ndine zvimwe zvekushandisa pakubika mafuta angu ekokonati. Semuenzaniso, ndinoishandisa kune kofi yangu, masmoothies angu, kana panzvimbo yebhotela rekubika kwangu.
Creamy kofi nekokonati mafuta
Hapasisina kirimu yekofi. Wedzera mukofi yako, 2 maspuniji ekokonati mafuta uye zvinotapira (maererano newe). Pfuura kofi inopisa kuburikidza neBlender. Iwe uchawana kofi yakapfava, inonaka uye ine cream.
Sechinzvimbo chebhata
Kokonati mafuta anokurudzirwa kubheka. Ishandise sechinotsiva bhotela, inonhuhwirira zvehumwari mabiki ako. Shandisa yakaenzana mafuta ekokonati yaungadai wakashandisa bhotela.
Kokonati mafuta smoothie
Unoda (6):
- 3 tablespoon kokonati mafuta
- 1 mukombe we soy mukaka
- 1 kapu yemastrawberries
Madonhwe mashoma evanila yekunhuhwirira
Zvipfuure zvese kuburikidza neBlender.
Ndizvozvo kuti smoothie yako yakagadzirira. Unogona kuichengeta ichitonhorera kana kuipedza pakarepo.
Kokonati mafuta uye spirulina smoothie
Unofanira:
- Zvimedu zvina zvepainapple
- 3 mashupuni ekokonati mafuta
- 1 ½ kapu yecoconut mvura
- 1 teaspoon ye spirulina
- ice cubes
Zvipfuure zvese kuburikidza neBlender.
Yagadzirira kudyiwa. Zvikomborero zvakawanda, iyi smoothie.
Kusiyana pakati pevirgin kokonati mafuta uye copra
Mhandara kokonati mafuta inowanikwa kubva muchena nyama yekokonati (7). Yakanakira kudyiwa, yekushandisa mukicheni yako.
Kana iri copra, ndiwo mafuta anowanikwa kubva munyama yakaomeswa yekokonati. Copra inoshandura akati wandei inoita kuti isakodzere kushandiswa kwakananga. Kokonati mafuta anowanzo hydrogenated, anonatswa neakawanda epamusoro fatty acid yemukati.
Mukuwedzera, panguva yakaoma yekushandura kwayo, kokonati mafuta inorasikirwa nemafuta ayo akawanda. Inonyanya kushandiswa mumaindasitiri epastries, cosmetics ...
Kana iwe uchida kunyatsonakidzwa nekubatsira kwekokonati mafuta, ini ndinokurudzira iyo yevirgin kokonati mafuta anowedzera, ane zvakawanda zvinovaka muviri uye zvishoma zvigadzirwa zvekuwedzera.
Kupedzisa muchimiro!
Kokonati mafuta akazara nekunaka. Zvingave zvehutano hwako, kunaka kwako kana kubika kwako, zvinoramba zvakakosha. Iye zvino une chikonzero chose chekuve nacho muwadhiropu yako.
Iwe une mamwe mashandisiro ekokonati mafuta aungade kugovana nesu? Tichafara kunzwa kubva kwamuri.
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