Zvidimbu padivi dhishi rakaomarara 5
| Karoti yakabikwa nemichero kana maapuro | 75.0 (gramu) |
| Mbatatisi yakabikwa | 75.0 (gramu) |
Nzira yekugadzirira
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 174.9 kcal | 1684 kcal | 10.4% | 5.9% | 963 d |
| MaProteins | 3.2 d | 76 d | 4.2% | 2.4% | 2375 d |
| mafuta | 7.2 d | 56 d | 12.9% | 7.4% | 778 d |
| Carbohydrate | 26 d | 219 d | 11.9% | 6.8% | 842 d |
| Organic acids | 0.9 d | ~ | |||
| Alimentary faibha | 4.8 d | 20 d | 24% | 13.7% | 417 d |
| Mvura | 149.8 d | 2273 d | 6.6% | 3.8% | 1517 d |
| dota | 2.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 6700 magiramu | 900 magiramu | 744.4% | 425.6% | 13 d |
| Retinol | 6.7 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.8% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 d |
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.6% | 1250 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 8.6% | 667 d |
| Vitamini B9, folate | 12.3 magiramu | 400 magiramu | 3.1% | 1.8% | 3252 d |
| Vitamini C, ascorbic | 12.8 mg | 90 mg | 14.2% | 8.1% | 703 d |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 9.5% | 600 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.1% | 50000 d |
| Vitamini PP, HERE | 2.3312 mg | 20 mg | 11.7% | 6.7% | 858 d |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 725.9 mg | 2500 mg | 29% | 16.6% | 344 d |
| Calcium, CA | 43.8 mg | 1000 mg | 4.4% | 2.5% | 2283 d |
| Magnesium, mg | 63.9 mg | 400 mg | 16% | 9.1% | 626 d |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 1.5% | 3824 d |
| Sarufa, S | 27.1 mg | 1000 mg | 2.7% | 1.5% | 3690 d |
| Phosphorus, P. | 103.6 mg | 800 mg | 13% | 7.4% | 772 d |
| Chlorine, Cl | 90.6 mg | 2300 mg | 3.9% | 2.2% | 2539 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 856.4 magiramu | ~ | |||
| Bohr, B. | 239.6 magiramu | ~ | |||
| Vanadium, V | 182.7 magiramu | ~ | |||
| Simbi, Kutenda | 1.8 mg | 18 mg | 10% | 5.7% | 1000 d |
| Iodine, ini | 7.5 magiramu | 150 magiramu | 5% | 2.9% | 2000 d |
| Cobalt, Co. | 5.1 magiramu | 10 magiramu | 51% | 29.2% | 196 d |
| Lithium, Li | 58.4 magiramu | ~ | |||
| Manganese, Mn | 0.2779 mg | 2 mg | 13.9% | 7.9% | 720 d |
| Mhangura, Cu | 161.3 magiramu | 1000 magiramu | 16.1% | 9.2% | 620 d |
| Molybdenum, Mo. | 21.5 magiramu | 70 magiramu | 30.7% | 17.6% | 326 d |
| Nickel, ari | 8.3 magiramu | ~ | |||
| Rubidium, Rb | 348.2 magiramu | ~ | |||
| Fluorine, F | 64.7 magiramu | 4000 magiramu | 1.6% | 0.9% | 6182 d |
| Chrome, Kr | 9.4 magiramu | 50 magiramu | 18.8% | 10.7% | 532 d |
| Zingi, Zn | 0.5697 mg | 12 mg | 4.7% | 2.7% | 2106 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 15 d | hukuru 100 г |
Iko kukosha kwesimba kuri 174,9 kcal.
Yakaomarara padivi dhishi 5 akapfuma mavitamini uye zvicherwa senge: vhitamini A - 744,4%, vhitamini B6 - 15%, vhitamini C - 14,2%, vhitamini E - 16,7%, vhitamini PP - 11,7%, potasium - 29% , magnesium - 16%, phosphorus - 13%, cobalt - 51%, manganese - 13,9%, mhangura - 16,1%, molybdenum - 30,7%, chromium - 18,8%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Tags: Maitiro ekubika, macalorie zvemukati 174,9 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Complex side dish 5, recipe, macalorie, zvinovaka muviri