Detox dhayeti yekuongorora

Zvinofadza kuti vakadzi vazhinji (ngatizvibvumei isu kuti vamiriri vebonde rakasimba havawanzo kutambira madhiri akadaro, kunyangwe vachivimbisa mabhonasi anoshamisa - uye kuvapa, izvo zvakakosha), mushure mekupfuura nemapurogiramu edetox, vanoti havangonzwa zviri nani. mumuviri uye kukura zvishoma - nemasaizi akati wandei kana makirogiramu, semumwe munhu. Pfungwa dzinova dzakajeka, kuzadziswa kwekukosha kwezvinhu zviri nyore kunouya, izvo zvaive zvakakosha (basa, semuenzaniso) zvinongoerekana zvaita sediki. Asi kungoita izvi, chinhu chikuru ndechokutevera mitemo yose ye detox. Kazhinji purogiramu inotarirwa kwemazuva manomwe kusvika ku7: nguva ino yakakwana kubvisa chepfu uye chepfu kubva mumuviri.

Tinokurudzira kuti uedze detox kwevhiki. Husiku hweGore Idzva inguva yekuyedza: nyanzvi dze detox nevanovaka muviri vanokurudzira kuti uchenese muviri wako panguva yakanyarara, kana usinga shungurudzwe nekunetsekana uye nguva dzekupedzisira. Chete ichi hachisi chirongwa chakajairwa chedetox, asi vhezheni yepamberi yakavakirwa pakutsvagisa kwesainzi, iyo inosanganisira maekisesaizi ekuporesa kwete muviri chete, asiwo pfungwa nemweya.

Chikamu 1. Kudya kwakakodzera kuchenesa muviri

Mumakore achangopfuura, mutsara wekuti "maitiro akazara kune hutano" ave achiwedzera kunzwika. Kumashure kwayo kune izwi rimwechete rinoratidza maitiro aya: kutendeseka. Chokwadi ndechekuti zvinhu zvese zviri mumuviri wedu zvakabatana. Ndicho chikonzero nei kudya kwakanaka kuchibatsira kuutano munzvimbo dzakasiyana-siyana dzokuvapo kwedu. Kudya pamwe ndiko kusangana kwepedyo nemhoteredzo: chikafu chinova chikamu chemuviri wedu. Zvisinei, kuita basa remuviri, hutano hwepfungwa uye hwepfungwa, uye nzvimbo yakagadzikana yakakoshawo (nekuda kwechikonzero ichi, chirongwa chedu che detox chakakamurwa kuita zvikamu zvina).

Sarudzo dzechikafu dzine simba guru kwete chete pametabolism yedu, asiwo pakuporesa kwezvirwere, pane simba redu, kuita zvemuviri, kugara zvakanaka kwepfungwa nepfungwa uye nharaunda. Ndege dzese idzi dzinenge dzakaparadzana dzinenge dzakabatana.

Mumakumi emakore apfuura, masayendisiti akadzidza zvakawanda. Zvinoenderana nechidzidzo chikuru chehukama pakati pekudya uye hutano munhoroondo yevanhu, mhedzisiro yacho inoratidzwa mubhuku "Chinese Study", isu pachedu tinozvironga kurwara uye kunyange rufu. Zvese nezvekudya. Kana tikadya chikafu chezvirimwa zvese, tichidya mafuta mashoma, munyu uye shuga, tisingabatanidzi chikafu chemhuka, saka tinochengeta hudiki uye hutano kwemakore mazhinji, mazhinji. Kana iwe ukakanda marara echikafu senge chikafu chinokurumidza, soda nemakeke mukati mako, senge muchoto, idya mafuta mazhinji, nyama tsvuku (nyama yemombe, veal, nyama yenguruve) uye nedoro rakawanda, muviri unopindura nekuneta kusingaperi, kufutisa uye zvirwere zvakakomba. Saka ndezvipi zvekudya zvaunofanira kudya panguva yako detox uye kana ukafunga kuita shanduko yekudya kwenguva refu? Heino rondedzero, hapana chakaoma pano, zvese zvigadzirwa zvinogona kutengwa muchitoro chiri padyo uye kwete kushandisa mari inoshamisa.

Zviyo zvose (zvega, muchingwa, pasta, nezvimwewo)

Gorosi, mupunga, chibage, oats, buckwheat, quinoa, amaranth, rye.

Muriwo, Bhinzi uye Greens

Magaka, matomatisi, eggplants, cauliflower, mbatatisi, beet, makarotsi, turnips, hanyanisi, gariki, radishes, bhinzi, pizi, nyemba, chickpeas, sipinachi, lettuce, celery, rucola, parsley, basil.

mushroom

Champignons, shiitake, howa oyster.

Zvibereko nemabriji

Oranges, kiwi, tsvuku tsvuku, maapuro, blueberries, sitirobheri, dzungu, raspberries, cranberries, mapeari, mazambiringa, papaya, mapichisi, mavise.

Nuts

Walnuts, maamondi, hazelnuts, cashews, pistachios.

Zviri nani kuderedza kudyiwa kwehove, mafuta emiriwo uye makabhohaidhiretsi akacheneswa (chingwa chichena, makuki, shuga, makeke, mabhanzi uye makeke akasiyana-siyana), uye kusabvisa zvachose - kwechinguvana - hamburgers, steaks uye steaks, nyama tsvuku cutlets uye meatballs. , soseji, etc. sausage, huku, mazai, zvigadzirwa zvemukaka, mayonnaise. Uye kubva kune zvigadzirwa zvinobvumidzwa, unogona kubika nhamba huru yemidziyo.

Zvichida, pakutanga pakuona, kudya kwakadaro kuchaita sekunge kwakanyanyisa kwauri, asi maitiro akanaka, anozviratidza, munguva pfupi, anoisa chiyero kune "hongu" yekudya kwezvirimwa. Migumisiro yeChidzidzo cheChina inoratidza zvakajeka kuti iyo yakaderera chikamu chezvokudya zvemhuka muzvokudya, zvinowedzera hutano hunobatsira.

Chikamu 2. Kuporesa Ayurveda Recipes

Pamusoro pemidziyo yauchazogadzira kubva kune zvigadzirwa zvakanyorwa pamusoro, unogona zvakare kuedza ndiro maererano neAyurvedic mabikirwo. Ivo kwete chete kuchenesa uye kuporesa gastrointestinal turakiti uye muviri wose, asiwo ane chinobatsira kugaya muitiro pachayo, uye panguva imwe chete kudzorera kusadzivirirwa uye simba reserves. Ayurveda dzidziso yekare yekumabvazuva inotevedzerawo nzira yakazara, uye nekudaro kwezviuru zvemakumi ezviuru zvevanhu pasi rese vanga vachiitevedzera. Heano mamwe mabikirwo akafemerwa neAyurvedic tsika kubva Hutano, Hwafara, Sexy. Munguva yechirongwa che detox, iwe uchave nenguva yekuvaedza kamwechete.

Amaranth porridge yemangwanani

½ mukombe amaranth

2 mukombe mvura

½ tsp sinamoni poda

1 tsp uchi mbishi, husina kubikwa

Tsama yemacranberries akaomeswa

Wedzera amaranth kumvura inopisa. Deredza kupisa uye simmer pamusoro pekupisa kwakaderera kwemaminitsi 20-25, kana kusvika cereal yatora mvura yose. Panguva yekubika, iva nechokwadi chekusimudzira porridge: amaranth inonamatira pamwe chete uye inopisa. Apo porridge yakabikwa, wedzera sinamoni neuchi, shandisa cranberries yakaoma uye ushumire.

Beetroot puree neorenji

XNUMX/XNUMX hanyanisi yakagurwa zvakanaka

¼ h. L. munyu

¼ h. L. mhodzi yefennel

1 tsp mafuta omuorivhi

2-3 mabheti akachekwa, akachekwa kuita cubes

1 mbatatisi hombe, yakachekwa

2 st. l. kokonati mafuta

Muto we1 diki orange

Tora poto yakadzika yakadzika (yakanaka kwazvo kana iine gobvu pasi), fry onion nemhodzi yefennel mairi mumafuta emuorivhi, munyu. Zvadaro wobva wawedzera beet uye mbatatisi uye ramba uchiita fry kwemaminitsi anenge 1 kusvika ku2 (pakati kupisa). Zvadaro uzadza miriwo nemvura kuitira kuti ifukidzwe zvachose nayo, rega puree yeramangwana ibike uye kubika kusvikira miriwo yakanyorova. Ingoita shuwa kuti hadziviri! Bvisa mvura yakawandisa uye puree, wedzera mamwe kokonati mafuta uye muto weorenji. Nekushongedza, unogona kushandisa zest uye orenji zvimedu.

Mary Thompson's Leek Stew

1 yepakati hanyanisi kana 2-3 shallots, yakagurwa zvakanaka

1 clove gariki, yakapwanyika

3 tbsp. l. ghee (ghee) kana mafuta omuorivhi

Munyu uye pepper kuravira

3 makaroti makuru, akacheka kuita zvidimbu zviduku

1 gunde guru remarekeni, rakashambidzwa uye rakachekwa kuita zvidimbu zviduku

Muto we1 lemon itsva

Parsley

Dhiri

Sosa hanyanisi negariki mumafuta omuorivhi uye munyu pamusoro pekupisa kusvika pajekerere. Wedzerai makarotsi uye leeks uye rambai muchibika kwemaminitsi mashomanana, muchikurudzira dzimwe nguva. Deredza kupisa, kuvhara uye kubika imwe 20-30 maminitsi. Kana makarotsi akapfava uye akasviba zvishoma, bvisa kupisa. Wedzera muto weremoni, parsley itsva uye dill, simbisa uye ushumire.

Chocolate pudding

1 girazi remvura

2−4 mazuva

Half avocado

2-3 maonde

1 tbsp. l. cocoa butter

⅛ h. L. vanilla essence

¼ magirazi enzungu

Isa zvese zvinongedzo mundiro yeblender uye urove kusvika yatsetseka. Iwe unogona zvakare kushandisa chikafu processor kana submersible mixer. Iwe unogona kuwedzera ma berries ekushongedza.

Kuporesa kunwa necucumber uye mint

1 cucumber duku, yakachekwa zvishoma

10-20 mint mashizha

12 magirazi emvura

Shamba cucumber uye mint. Isa muchirongo chikuru. Fukidza nemvura uye mufiriji kweinenge maawa mana, zvichida usiku hwose.

Shumira uchidziya kusvika kune tembiricha yekamuri. Recipe ndeye 4 malita ekunwa.

Chikamu 3. Mazuva ese mini workouts

Kuita muviri kunovandudza hutano. Ichi ichokwadi chinozivikanwa. Nekudaro, pane nguva dzose isina nguva yakakwana yekirabhu yekusimbisa muviri. Uyezve, panguva yepurogiramu ye detox, iwe haugone kuva nesimba rekushanda kwakazara ne "iron": shure kwezvose, iwe uchava nemenyu yakareruka iyo mitoro inorema inopesana. Iyo yakanakisa sarudzo ndeye kuchaja kumba. Iwe uchada imwe nguva yekusununguka uye chigaro.

Unoda kurudziro? Ndapota! Masayendisiti aratidza kuti kugwinya hakufanirwe kunge kuchinetesa uye kunogara kwemaawa. Zvakakwana 7-25 maminitsi pazuva kuti uvandudze manzwiro uye kugara zvakanaka. Uye kuchinja kwakanaka kwemasabolism mushure mekudzidzira kwakadaro kunopfuurira kweimwe maawa 72, kwete kuverenga mamwe ose e-wow-effects akadai sekurasikirwa, kuwedzera simba nekudzivirira zvirwere zvakakomba.

Kuti uone mabhenefiti chaiwo kunyangwe munguva pfupi sevhiki, tinokurudzira kuita imwe neimwe yezviitwa (zvese kubva mubhuku "7 Minutes for Fitness") kuita zuva rega rega. Nguva dzose ndiyo kiyi yemhedzisiro yakanaka.

Burpy

Pane pamwe hapana kurovedza muviri kuri nani kune imwe inonakidza chikamu chemuviri wechikadzi kupfuura iyi. Burpee "inopisa" mamhasuru, kudhirowa maumbirwo anodiwa, inoita kuti uwedzere kutsungirira uye kupisa makoriyori zvakakwana.

Hyperextension pasi

Ichi chiito chakagadzirirwa kusimbisa mhasuru dzako dzekumusana uye kugadzirisa chimiro chako. Kuzviita nguva dzose kuchakupa chimiro chehumambo! Uyezve, hazvina kuoma zvachose.

Speed ​​​​laps

Cardio ndiyo nzira yakanakisa yekuderedza uremu uye kusimbisa yako yemoyo system. Chidimburiso chisinganzwisisike chekurova kwemoyo (chiyero chemoyo) ndiko kupuruzira kwedu. Kune nzvimbo dzakasiyana dzekurova kwemoyo pazera rega rega uye nhanho yekusimba. Ichi chiitiko chakagadzirirwa vanotanga, saka unogona kuzviita zvakachengeteka. Asi kana iwe kamwe kamwe unonzwa wakanyanya kusimba kurova kwemwoyo, nonoka, famba zvishoma, uye ipapo mira kuti uzorore.

Kubata masokisi

Chii chinonzi runako pasina dumbu rakasungirirwa? Ichi chiitiko chakagadzirirwa kushanda yako abs. Zvechokwadi, kuti uone mabhii anodiwa, unoda kudya zvakanaka, uye kwete kungotamba mitambo. Uye chirongwa che detox chakanakira: iwe unongobatanidza chikafu chakakodzera uye kurovedza muviri.

Chikamu 4. Zviitwa zvekufema zverunyararo rwePfungwa neMweya

Zvakanakira kufema maekisesaizi uye kufungisisa zvakaratidzwa kwenguva yakareba: ivo vanobatsira kubata nekushushikana, kuneta uye kushaya hope, kusimbisa immune system, kuzorora uye kuzorora. Mukuwedzera, maererano neAyurveda, nheyo dzekutanga dzinotsanangurwa mubhuku rezita rimwe chete, kudzidzira kufema nguva dzose kunopa kujeka kwepfungwa, kupa simba muviri uye kubatsira kuenzanisa mutsara wekufunga kwekuruboshwe kwehemisphere yeuropi uye kugadzirwa kwekodzero. . Iwe unogona kuita chete 2-5 maminetsi pazuva - kunyangwe mapfupi ekudziya-ups akadaro achashanda.

Diaphragmatic kufema

Iyo diaphragm itsandanyama inotenderera iri pazasi pembabvu pakati pedumbu nemapapu. Kazhinji vana vanofema zvakazara, saka diaphragm yavo inoshanda zvinobudirira. Asi nezera, nekuchembera uye pasi pesimba rekushushikana kusingaperi, izvo vanhu vakuru vazhinji vanosangana nazvo zuva nezuva, mafambiro ake anononoka. Somugumisiro, kufema kusina kudzika kunokura, izvo zvisiri zvepanyama zvachose. Kukurumidza kurovedza muviri inzira huru yekupa simba masero ari mumuviri wako uye kudzoreredza kufema kwakanaka.

1. Gara pachigaro (kumberi kwayo), ruramisa musana wako (chimiro chinofanira kuva chakaenzana) uye isa tsoka dzako pasi. Havafaniri kuenda kune rumwe rutivi, hapana chikonzero chekuisa makumbo avo pasi pako kana kuvaisa "waddle" - yakananga.

2. Sunungura chipfuva chako, tsandanyama dzemutsipa nemapfudzi. Inzwa ma clamps uye kushushikana kusunungurwa kubva kwavari.

3. Isa ruoko rumwe padumbu rako uye wombofema zvishoma nezvishoma nemumhino dzako. Paunenge uchifema, edza kunyatsonzwa kuti dumbu nechipfuva chezasi (panoperera mbabvu) zvinozadza nemhepo uye zvichibuda kunze.

4. Exfemera zvishoma nezvishoma nemumuromo mako, uchinzwa mbabvu dzako nedumbu zvichidhonzwa kumashure.

Tora mhepo gumi. Pakutanga, unogona kushandisa tsika iyi kwemaminitsi 10-1 zuva rega rega, uye zvishoma nezvishoma wowedzera nguva kusvika kumaminitsi mashanu pazuva.

Kuchinjanisa kufema nemumhino dzose

Iyi inzira yekufema inowanzoshandiswa muAyurveda uye yoga. Inobatsira kuenzanisa manzwiro uye manzwiro uye inonyanya kukodzera kune avo vane matambudziko epfungwa.

1. Gara pasi nemakumbo ako akachinjika uye akasununguka (haufanire kunge uine chero chinhu munzira), kana kutora chigaro, gara kumucheto kwacho uye iva nechokwadi chekuti musana wako wakatwasuka uye tsoka dzako dziri pasi. .

2. Zorora, vhara maziso ako uye ugare kwemasekondi mashomanana, uchinzwa iwe pachako uchisunungura kushushikana. Wobva wavhara mhino yekurudyi nechigunwe chako chekurudyi (izvi zvinonyanya kugadzikana). Fema mhepo nekukurumidza uye nekukurumidza kuburikidza nekuruboshwe, vhura mhino.

3. Tanga kutenderera kutsva: zvishoma nezvishoma kukwevera mumhepo kuburikidza nemhino yekuruboshwe, kugadzirisa pamanzwiro ekuwedzera, distention yemudumbu.

4. Iye zvino ndiyo nguva yekuchinja. Zvinyoro vhara mhino yekuruboshwe nemhete uye zvigunwe zvepakati zveruoko rwerudyi rumwechete, wozoburitsa mweya zvishoma nezvishoma nemumhino yekurudyi.

4. Ramba. Nepo mhino yekuruboshwe yakavharwa, inhale nekurudyi. Wobva wavhara zvakare kurudyi nechigunwe chako uye wofemera kunze nekuruboshwe.

Uku kutenderera kwakazara - chiitwa chimwe chete. Pakutanga, edza kuita chiitiko ichi ka5 chete, asi edza kuzviita kwemaminitsi mashanu pazuva.

Edza kutevedzera kurudziro iyi kwemazuva manomwe chete: mukati mevhiki rino muviri wako uchacheneswa, chepfu uye chepfu zvichabva zvaenda, pfungwa dzako, dzakaneta nebasa uye nemazuva ese, dzinozozorora. Zvakanakisa zvezvose, mhedzisiro yakanaka ye detox ichagara kwemwedzi yakati wandei.

Kubva pamabhuku "Chinese Research", "Healthy, Happy, Sexy", "7 Minutes to Fitness", "Ayurveda".