Miti yemiorivhi yakarimwa munyika dzeMedithera kwemakore anopfuura mashanu. Izvi zvibereko zvengano zvakakurawo muAsia neAfrica. MaSpanish colonizers akaunza michero yemuorivhi mhiri kweAtlantic Ocean kuenda kuNorth America muna 5-1500. 1700% yemaorivhi ese eMedithera anoshandiswa kugadzira oiri uye chete gumi muzana inodyiwa yakazara. Ngationei zvikonzero zvishoma nei maorivhi nemafuta awo achikosheswa zvikuru munyika yose. Maorivhi akapfuma mumafuta akakosha acids uye beta-carotene, iyo inoita basa rakakosha mukukurudzira kuvandudzwa kweganda, kupa dziviriro kubva kune UV mwaranzi, kukwegura kusati kwasvika uye kenza yeganda. Mafuta omuorivhi anosanganisira anti-inflammatory compound inonzi oleocanthal. Inobatsira nekusingaperi kuzvimba mamiriro akadai seArthritis. Inokurudzirwa kuwedzera kune kudya kwezuva nezuva. Olive inobvisa inovharira histamine receptor padanho remasero. Munguva yeallergic reaction, nhamba ye histamines inokwira kakawanda, uye kana muviri uchikwanisa kudzora maitiro aya, saka maitiro ekuputika haabudi kunze kwekutonga. Maorivhi anokurudzira kuyerera kweropa uye kuderedza migumisiro yekuzvimba. Maorivhi madema inzvimbo inoshamisa yesimbi, iyo inowedzera mazinga ehemoglobin uye oksijeni muropa, inodiwa pakugadzirwa kwesimba mumasero. Iron inhengo yehuwandu hwema enzymes, kusanganisira catalase, peroxidase, uye cytochrome. Mafuta omuorivhi anomutsa kuburitswa kwebile uye pancreatic mahomoni, achidzikisa mukana wegallstones. Mukuwedzera, iyo antimicrobial properties yemafuta ine inobatsira pa gastritis uye maronda. Iyo fiber mumiorivhi inokubvumira kuchengetedza kuenzana kwemakemikari uye ma microorganisms anogara mumatumbo.
2022-11-11