Kuongororwa kwe orthorexia
Parizvino, hapana anozivikanwa maitiro ekuongororwa eorthorexia.
Takatarisana nekufungirana kwe nonspecific eating disorder (TCA-NS) orthorexia type, nyanzvi yezvehutano (general practitionist, nutritionist, psychiatrist) vanozobvunza munhu nezvekudya kwavo.
Iye achaongorora maitiro, ivo pasies uye manzwiro yemunhu ane hukama nechido chekudya zvakachena uye zvine hutano chikafu.
Achatarisa kuvapo kwezvimwe zvirwere (obsessive-compulsive disorders, kuora mwoyo, kuzvidya mwoyo) uye achacherechedza zvinokonzerwa nekukanganiswa pamuviri (BMI, kushaya kukwana).
Pakupedzisira, achaongorora kukanganisa kwechirwere pane hupenyu hwezuva nezuva (nhamba yemaawa anoshandiswa pazuva kuti usarudze chikafu chako) uye pane hupenyu hwemagariro zvemunhu.
Chete nyanzvi yezvehutano inogona kuongorora chirwere chekudya (ACT).
Muedzo weBratman Dr. Bratman akagadzira bvunzo inoshanda uye inodzidzisa iyo inobvumidza iwe kuziva hukama hwaungave nekudya kwako. Chaunofanirwa kuita kupindura “hongu” kana “kwete” kumibvunzo inotevera: - Iwe unopedza anopfuura maawa matatu pazuva uchifunga nezvekudya kwako? - Unoronga chikafu chako mazuva akati wandei pamberi? - Kukosha kwekudya kwekudya kwako kwakanyanya kukosha kwauri pane kunakidzwa kwekuravira? - Hunhu hwehupenyu hwako hwadzikira, ukuwo kunaka kwechikafu chako kwave nani? - Iwe munguva pfupi yapfuura wakawedzera kuzvida iwe pachako here? - - Kuzviremekedza kwako kunosimbiswa nechishuwo chako chekudya zvine hutano here? - Wakarega here chikafu chawaifarira uchitsigira chikafu "chine hutano"? - Kudya kwako kunokanganisa kubuda kwako, kuchikugarisa kure nemhuri uye shamwari? - Iwe unonzwa uine mhosva kana iwe ukatsauka kubva pakudya kwako? - Iwe unonzwa uine rugare newe uye iwe unofunga kuti une kudzora kwakanaka pamusoro pako kana uchidya zvine hutano? Kana wapindura "hongu" ku4 kana 5 yemibvunzo gumi iri pamusoro, iwe zvino unoziva kuti unofanira kutora mafungiro akasununguka pamusoro pezvokudya zvako. Kana vanopfuura hafu yenyu vakapindura "hongu", unogona kunge uri orthorexic. Zvino zvinokurudzirwa kutendeukira kune nyanzvi yezvehutano kuti vakurukure nezvazvo. Kwakabva: Kushushikana nekudya "utano": chirwere chitsva chekudya - F. Le Thai - Nutrition Book of the Quotidien du Médecin of 25/11/2005 |
Vatsvagiri vari kushanda pa kusimbiswa kwesainzi kwechishandiso chekuongorora (ORTO-11, ORTO-15) yakafuridzirwa na Bratman mubvunzo kuongororwa kwe orthorexia. Nekudaro, sezvo orthorexia isingabatsirwe kubva kune dzimwe nyika nzira dzekuongorora, vashoma zvikwata zvevaongorori vari kushanda pachirwere ichi.2,3.