Pane maonero akapararira ekuti varidzi verudzi rweI + ropa vanoda mapuroteni emhuka. Munyaya ino, isu tinokurudzira kufunga nezve maonero evegetarian publishing house panyaya iyi.
“Nyaya dzechikafu idzi dzinoita sedzinofadza vanhu vazhinji nekuti dzinenge dzine musoro. Isu tose takasiyana, saka nei tichifanira kunamatira pakudya kumwe chete? Kunyange zvazvo chipenyu chimwe nechimwe chiri chega uye chakasiyana, tinotenda zvakasimba kuti kune chero rudzi rweropa, kudya kwemiriwo kuchava kudya kwakanakisisa kumunhu. Hatifaniri kukanganwa kuti vamwe vanhu vanotambura hypersensitivity kune zvimwe zvigadzirwa, zvakadai segorosi kana soy. Mumamiriro ezvinhu akadaro, zvinokurudzirwa kudzivisa zvimwe zvokudya kunyange iwe uri wezvinomera. Zvinoenderana neRopa Type Diet, avo vane I + vanotarisirwa kudya zvigadzirwa zvemhuka uye vane mashoma macarbohydrates, pamwe nekurovedza muviri kwakasimba. Hatisi panjodzi yekudaidza chirevo ichi manyepo epasi rose, asi isu hatidi kuziva maonero akadaro. Muchokwadi, iwe unogona kunzwa kubva kuvanhu vazhinji kuti pavakarega kutevera chero kudya uye vakatanga kudya zvakaringana zvezvirimwa zvekudya, hutano hwavo hwakavandudzika. Muchokwadi, ini pachangu () ndiri werudzi rwekutanga rweropa uye, maererano nedzidziso iri pamusoro, ndinofanira kunzwa zvakanaka pakudya kwenyama. Zvisinei, kubvira ndichiri muduku ndakanga ndisingakwezverwi nenyama uye handina kumbonzwa zviri nani kupfuura pashure pokuchinja kudya kwezvinomera. Ndakabvisa mamwe mapaundi mashoma, ndinonzwa ndawedzerwa simba, BP yangu yakajairika, sezvakaita cholesterol yangu. Zvakaoma kushandura chokwadi ichi kwandiri uye kundigutsa nezvekudiwa kwezvigadzirwa zvenyama. Kurudziro yangu ndeyekudya kudya kwakadzikama, kwezvirimwa kuzere nemiriwo, michero, zviyo, bhinzi, nzungu, uye mhodzi.”