Probiotics (inotapukira manyoka). Probiotics ndizvo anobatsira mabhakitiriya iyo inonyanya kuumba maruva emukati. Iyo ichangoburwa yekutsvagisa syntheses inobvumirana kuti kutora lactic acid bhakitiriya (lactobacilli) yekuwedzera inogona kuderedza njodzi kuwana viral gastroenteritis, muvana nevakuru^{3-6 , 17}. Probiotics inogona zvakare kuderedza nguva yayo, mushure mokunge yatanga.

Probiotics inoratidzwawo kuti inoshanda mukudzivirira manyoka emufambi (mushanyi)¹⁵. Zvinoenderana neazvino meta-analysis¹⁸, madhasi ezuva nezuva anosvika bhiriyoni gumi CFU (coloni forming units) ye Saccharomyces boulardii kana musanganiswa we Lactobacillus rhamnosus GG et Bifibobacterium bifidus kupa dziviriro kubva kune vatashanyi. Vanyori vanosimbisawo kuchengetedzwa kwekushandiswa kwakadaro.

Dosage

Ona yedu Probiotics pepa kuti uwane rumwe ruzivo nezve probiotic marudzi uye dosage.

Contraindication

Usashandise pasina zano rekurapa kana immune system yakadzikira nekuda kwechirwere (AIDS, lymphoma) kana kurapwa (corticosteroid therapy, chemotherapy, radiotherapy).

 Probiotics (mishonga inorwisa mabhakitiriya). Ngozi yemanyoka ine chekuita nekutora mishonga inorwisa mabhakitiriya inogona kuderedzwa nekudyiwa kweprobiotics, maererano meta-analysis yakabudiswa muna 2006.¹³. Izvi zvabuda zvakasimbisa izvo zvekare meta-kuongorora^7-10 . Pakati pemarudzi akadzidzwa, chete Saccharomyces boulardii, Lactobacillus rhamnosus GG uye mamwe masanganiswa e2 probiotics aive nemhedzisiro yakakura. Mukuwedzera, kutora mbiriso yemhando Saccharomyces boulardii panguva yemishonga inorwisa mabhakitiriya yaizoderedza njodzi yekutapukirwa nehutachiona Zvakaoma, dambudziko rinogona kuitika remishonga inorwisa mabhakitiriya (kunyanya muzvipatara).

Dosage

Tarisa peji redu reProbiotics.

 psyllium (Plantago sp.) Kunyange zvazvo izvi zvingaita sezvinopesana, sezvo zvichibatsirawo mukurwisa kuvimbiswa, psyllium inogona kushandiswa kurapa manyoka. Izvi zvinodaro nekuti, sezvo mucilage waunawo uchitora mvura muura, unobvumira marara emvura kuti awedzere kuenderana. Sezvo psyllium ichinonotsawo kubuda mudumbu nematumbu, inobvumira muviri kuti utorezve mvura yakawanda. Zvibereko zvakanaka zvakawanikwa muvanhu vane manyoka anokonzerwa nekutora mimwe mishonga kana kuti nefecal incontinence.^25-30 .

Dosage

Tora 10 kusvika ku30 g pazuva muzvikamu zvakakamurwa, negirazi guru remvura. Tanga nediki diki uye uwedzere kusvika wawana mhedzisiro yaunoda. Mushonga ungada kuwedzerwa kusvika ku40 g pazuva (4 doses ye10 g imwe neimwe).

Manyevero. Kugara uchitora psyllium kungada kugadziriswa kwemishonga antidiabetic. Mukuwedzera, kudya psyllium kunoderedza kutorwa kwe lithium, mushonga unoshandiswa kurapa bipolar disorder.

 Bhabheri (muchero wakaomeswa) (Blueberry blueberry) Komisheni E inobvumira kushandiswa kwemishonga yeblueberries yakaomeswa kurapa marudzi ese emanyoka. Zvinotendwa kuti kurapa kwayo kunokonzeresa nekusagadzikana kwemavara emavara (anthocyanosides) ane bheri. Zvinofungidzirwa kuti zvivakwa izvi zvakare kubata kune iyo bhurawuza yakaomeswa, iyo ine mhando imwechete yemavara.

Dosage

Ita decoction nekunyudza 30 kusvika 60 g yemichero yakaomeswa mu 1 litre yemvura inotonhora. Isai kumota uye simmer zvinyoronyoro kwemaminitsi gumi. Sefa apo gadziriro ichiri kupisa. Rega kutonhorera uye ugare mufiriji. Inwa kusvika kumakapu matanhatu pazuva sezvinodiwa.

Cherechedza kuti kusiyana nema berries akaomeswa, blueberries uye blueberries mari ita chiito laxative kana yakadyiwa yakawanda.

 Cassis (muto kana michero mitsva). Blackcurrant berries ine tannins uye yakasviba kwazvo yebhuruu pigment. Kuvapo kwezvinhu izvi kunogona kutsanangura mamwe mashandisirwo echivanhu emushonga weblackcurrant juice, sekurapa manyoka.³³.

Dosage

Tora girazi reblackcurrant juice nekudya kwega kwega kana kudya michero mitsva.

 Goldenseal (hydratis canadensis) Midzi uye marhizomes egoldenseal anowanzo shandiswa kurapa manyoka anotapukira. Izvi zvichida zvinotsanangurwa nezviri mukati meberberine, chinhu chine antimicrobial properties iyo inoshanda mukurapa zvirwere zvegumbo yakaratidzwa muzvidzidzo zvekliniki muvanhu uye muzvidzidzo zvemhuka.^{20, 21}. Zvisinei, iyi miedzo yaisadzorwa zvakanaka nguva dzose.

Dosage

Bata yedu Goldenseal sheet kuti uzive dosage yayo.

Cons-zvinoratidza

Vakadzi vane pamuviri uye vanoyamwisa.

 naturopathy. Maererano neAmerican naturopath JE Pizzorno, zvingave zvinonakidza kuwana zvinhu zvinoita kuti munhu anyanye kubatwa nemanyoka ane utachiona.²³. Maererano naye, vanhu vane dambudziko rekudya, nekuda kwekushayikwa kweacidity mudumbu kana kusakwana kwema enzymes ekudya, vari panjodzi huru. Muzviitiko izvi, kutora hydrochloric acid uye digestive enzyme supplements zvinogona kubatsira, anodaro. Iyi nzira inofanirwa kuitwa pasi pekutariswa kwenaturopath yakadzidziswa. Ona peji redu reNaturopathy.

 Chinese Pharmacopoeia. Kugadzirira Bao Ji Wan (Po Chai) inoshandiswa muTraditional Chinese Medicine pakurapa manyoka.