Vesainzi vari kuwana humbowo huchiwedzera hwetapuro inoshamisa iyo manzwiro akanaka ane simba pasystem yedu yekuzvidzivirira. “Handina kudavira ikoku apo ndakavamba kufunda uyu musoro makore 40 apfuura,” anodaro Martin Seligman, Ph.D., imwe yenyanzvi dzinotungamirira munhau yendangariro yakanaka, “Zvisinei, nhamba dzacho dzakawedzera gore negore. iyo yakachinja kuva rudzi rwakati rwechokwadi chesayenzi.” Iye zvino masayendisiti ari kutaura pamusoro pazvo: mafungiro akanaka ane simba rekuporesa pamuviri, uye vatsvakurudzi vanoramba vachiwana humwe uchapupu hwekuti mafungiro nemafungiro zvinokanganisa sei kudzivirirwa kwevanhu uye chiyero chekudzoka kubva mukukuvara uye zvirwere. Taura manzwiro ako Kusunungura musoro kubva kune pfungwa dzisina kudiwa uye zviitiko, zvinhu zvinoshamisa zvinotanga kuitika. Ongororo yakaitwa pavarwere vane HIV. Kwemazuva mana akatevedzana, varwere vainyora zvose zvavakasangana nazvo papepa kwemaminitsi makumi matatu. Iyi tsika yakaratidza kuti inokonzera kuderedzwa kwehutachiwana hwehutachiwana uye kuwedzera kwehutachiona-kurwisa T masero. Iva nehuwandu hwevanhu Sheldon Cohen, Ph.D., purofesa wezvepfungwa paCarnegie Mellon University uye nyanzvi yehukama pakati pemagariro evanhu nehutano, mune imwe yezvidzidzo zvake akaita ongororo nevarwere mazana maviri nemakumi manomwe nevatanhatu vane utachiona hwechikosoro. Cohen akawana kuti vanhu vashoma vanoshamwaridzana vaive neka 276 mukana wekubatwa nedzihwa. Tarisa pane zvakanaka Chimwe chidzidzo chakaitwa naCohen chaisanganisira vanhu 193, imwe neimwe yakaongororwa nehuwandu hwemanzwiro akanaka (kusanganisira mufaro, kugadzikana, kuchiva kwehupenyu). Yakawanawo hukama pakati pevatori vechikamu vasina kunaka uye hupenyu hwavo. Lara Stapleman, Ph.D., Mubatsiri wePurofesa wePsychiatry paMedical College yeGeorgia, anoti: “Tose takasununguka kusarudza tichitsigira mufaro. Nokushandisa mafungiro okuva netariro, zvishoma nezvishoma tinozvijaira uye tinozvijaira.
2022-11-11