Mukati
Kudya neropa mhando: vhidhiyo kuongororwa
Pakarepo mushure mekuonekwa kweropa rekudya, zvakakonzera mhirizhonga chaiyo pakati pevaya vanoda kuderedza uremu. Nekufamba kwenguva, iyi nzira yekudya inoramba iri imwe yeakakurumbira munyika.
Kudya kwakagadzirwa mu90s yezana remakore rapfuura nachiremba weAmerica Peter d'Adamo. Dr. d'Adamo aiita zvenaturopathy - sainzi yemasimba akakosha emuviri uye mikana yekuzvirapa kwayo. Chiremba akaomerera kune yakapararira maonero ekuti zvirwere zvose zvinogara zvakagadzirirwa uye, kunyanya, zvinoenderana neboka reropa. D'Adamo akabatanidza tsvakurudzo yake nedzidziso yekushanduka-shanduka: maererano nemafungiro ake, mapoka eropa haana kuonekwa pakarepo, asi mukuronga kwekukosha. Mamiriro ekurarama ayo mapoka matsva akaumbwa nawo akatarawo maitiro emajini evanhu. Nokudaro, rudzi rumwe norumwe rweropa runoda mararamiro aro, madyiro, uye kurovedza muviri.
Dr. d'Adamo akataura maonero ake mubhuku "4 mapoka eropa - 4 nzira dzehutano"
Mariri, akagadzira chirongwa chekudya maererano nemapoka eropa, achiparadzanisa zvigadzirwa zvese kuti zvive zvinobatsira, zvinokuvadza uye zvisina kwazvakarerekera. Bhuku racho rakatengesa mamiriyoni emakopi munyika yose. Ichi chikafu hachina kuratidzwa nesainzi, asi chakagamuchira ongororo dzakawanda dzakanaka kubva kuvashandisi. Sekureva kwachiremba pachake, tsika dzake dzekudya zvinovaka muviri hadzingobvisi huremu hwakawandisa, asiwo dzinokurudzira kugaya zvine hutano, inovandudza metabolism uye inopa hutano hwakanaka.
Makiriniki emazuva ano anopa vatengi kudya kwehemocode - shanduro yakavandudzwa yekudya kwe d'Adamo. Kusarudzwa kwakadaro kwekudya kunodhura kubva ku $ 300 uye kunoverengwa mumwe nomumwe.
Kudya kweboka rekutanga reropa
Maererano nedzidziso yechiremba, boka iri rakamuka munguva dzekare, apo chikafu chikuru chemadzitateguru edu chaiva nyama. D'Adamo anodana vanhu vane boka rekutanga reropa "vavhimi". Kuti vararame, "vavhimi" vaifanira kutsungirira, simba, metabolism yakanaka uye kukurumidza kuita. Nokuda kwezvose izvi, vaida kudya kweprotein yakawanda. Zvokudya zveboka rekutanga reropa zvinosarudzwa pamusana pezvigadzirwa zvenyama nehove, pamwe chete nemafuta emuorivhi uye nuts. Nyama ine mafuta, maruva, kabichi, caviar, mafuta emukaka, chibage uye mweya zvinopesana ne "vavhimi". Uye iyo inonyanya kukosha ndeyekudya kwegungwa, broccoli, sipinashi.
Kudya kweboka rechipiri reropa
"Vavhimi" zvishoma nezvishoma vakagara munzvimbo itsva, vakadzidza kurima nekukura zvinomera. Mumamiriro ezvinhu akadaro, boka rechipiri reropa rakamuka, uye vatakuri varo vainzi "varimi". Upenyu hwe "varimi" hahuna kujaira kugaya nyama uye inotarirwa kudyara chikafu. Dr. d'Adamo vanotokurudzira kuti vanhu ava vave vanodya miriwo.
Zvokudya zvisingadiwi kune avo vane boka reropa rechipiri:
- nyama tsvuku uye ine mafuta
- zvakawanda zvegungwa
- mukaka wakakora uye mafuta emiriwo
- nyama dzakaputa
- citrus
Kudya kunofanirwa kuve kwakavakirwa pahove, huku, nzungu, michero uye michero.
Kudya kweboka rechitatu reropa
Boka rechitatu rakatanhamara apo vanhu vaipfuya zvipfuwo ndokukwanisa kufamba-famba munzvimbo nenzvimbo, nguva dzose vaine zvokudya. Iwo "manomads" akagadzira inochinjika kugaya uye immune system, kutsungirira, uye yakasimba psyche. Nemasikirwo ayo, boka rechitatu ndiro omnivorous, kunyange mafuta emukaka zvigadzirwa hazvikuvadzi kwairi. Zvisinei, zvakakosha kunyatsoshandisa nyama ine mafuta, nyemba uye nyemba, gorosi, nzungu uye buckwheat.
Chinonyanya kukosha chichava chikafu chakapfuma mumakhahydrates, mafuta chizi uye cottage cheese, hove uye caviar, eggplant, karoti.
Kudya kweropa rechina
Boka rechina ndiro rarest panyika. 8% chete yevagari vepasi rose vanayo. Yakagadzirwa munguva pfupi yapfuura nekubatanidzwa kwechipiri uye chechitatu mapoka, saka, varidzi veboka rechina reropa vanonzi "vanhu vatsva". Nzira yavo yekugayira inogadziriswa kugayiwa kwechikafu chero chipi, asi chiri panjodzi. Nokudaro, "vanhu vatsva" vanofanira kusabvisa kubva kune zvokudya zvekudya zvinorema zvakanyanya kudumbu - nyama ine mafuta nehove, mafuta emiriwo, zvigadzirwa zvemukaka zvine mafuta akawanda, michero yecitrus, mhiripiri inopisa, pickles. Zvikafu zvakaderera-mafuta mapuroteni, miriwo, miriwo, nzungu, ma berries anobatsira.
Parizvino, kune akati wandei emahara masevhisi kwaunogona kuwana matafura ekugadzira chikafu neboka reropa.
Tsvagiridzo mibairo nekutsoropodza
Kumwe kutsvagisa kwakaitwa nemasayendisiti kwakapokana dzidziso yaD'Adamo. Zvakazoitika kuti kune akawanda mapoka eropa uye madiki, saka nzira iyi yekudya yakapusa. Zvisinei, kudya kune kuwedzera kusingarambiki: zvokudya zvine utano chete zvinopiwa sekudya. Nyama yakaonda, hove, kuwanda kwemiriwo mazviri zvakanakira muviri uye inodzikamisa metabolism yayo. Uyezve, chirongwa chekudya chakadaro hachina kukuvadza kuhutano hwako seyakakurumbira mono kudya. Nekudaro, haufanirwe kudya chikafu chausingawirirani nacho, kana kusvetuka nyama kana uine immune system isina simba. Uye nokuda kwechigumisiro chakagadzikana, iwe unoda kuongororwa neallergist, endocrinologist uye gastroenterologist vanogona kugadzirisa kudya kune muviri wako.
Nekukwira kweropa cholesterol, kunyanya kukoshesa kunofanira kubhadharwa kune kusarudzwa kwekudya.