Kudya nezviratidzo zvezodhiac (kudya kweredzi)

Ivhareji yezuva nezuva koriori zvemukati ndeye 2150 Kcal.

Izvo zvinofanirwa kucherechedzwa kuti kunyangwe kuongorora nyeredzi sesainzi kusinga zivikanwe zviri pamutemo, hazvigoneke kuramba zvachose masimba emitumbi yekudenga pane zvinoitika pasi rese uye mune chimwe chinhu chemuviri (semuenzaniso, kuderera-uye-kuyerera kwakakonzera neMwedzi).

Nzvimbo yeMwedzi mune imwe yemapoka enyeredzi ezodiac yakaumba hwaro hwechikafu chenyeredzi mupfungwa yekuti hunhu, hunhu uye husina kunaka nguva, kuwirirana uye zvimwe zviratidzo (zvinoumba hwaro hwesimba) zvinotsanangurwa chero chiratidzo.

Nezve dietetics, mhedzisiro yakakosha yekuongorora nyeredzi ichave iyo isina kusimba uye isina njodzi nhengo mumuviri wemunhu - nekuita izvo kuburikidza nedhayeti uye nezvikafu zvinodyiwa zvichakwanisika kuzvisimbisa, zvichikonzera kwete chete uye nekumwe kurema kwehuremu, asi inowedzera kubvisa chirwere chisingaperi, kushushikana - izvo, semhedzisiro, zvichawedzera chiitiko chemuviri uye, semhedzisiro, zvichakonzera kudzikira kwemafuta emuviri akawandisa. Semuenzaniso, Venus ine huwandu hwepamusoro paitsvo, Jupiter inoitisa chiropa, Saturn inogadzirisa musana, nezvimwe.

Imwe nzira yekuita ndeyekudya kwemwedzi, iyo inonyanya kufarirwa munyika dzeBaltic. Asi kusiyana nekuongorora nyeredzi, kudya kwemwedzi ndiko kudya chaiko, kunyangwe iri nguva nenguva. Kubva pane ino maonero, iyo yekuongorora nyeredzi haisi chikafu, kana kunyangwe chirongwa chehutano, uye inoumbwa muchimiro chezvikamu zvakateedzana zvezviratidzo zvezodhiac.

Pamusoro pezvo, kurudziro yakaumbwa yemapoka makuru ezviratidzo (moto, mvura, pasi, mweya) uye nekukamura zviratidzo zvese kuita zvinoshanda - murume - anopisa (akurumidza metabolism - Aquarius, Libra, Leo, Aries, Sagittarius, Gemini) uye yakaderera -kushanda - kutonhora - mukadzi (Scorpio, Pisces, Taurus, Cancer, Capricorn, Virgo - iyo metabolism inoderedzwa). Iyo inokurumidza nzira yekudzora huremu, aya mazano anovimbisa chete chikamu, asi kuwedzera kwehutano hwese nekudzivirira zvirwere zvakajairika kune yako zodiac chiratidzo uye kuwedzera kuita kwomuviri.

Chikafu chenyeredzi chechiratidzo Aries (Kurume 20 - Kubvumbi 20)

Mavara asina simba eAries: musoro, chiso (nguva zhinji misoro, kutsamwa, kuora mwoyo). Aries anonyatsoda kudya nguva dzose kunobatsira kudzivisa kudyisa, kunwa doro zvakanyanya, vanoda mimwe miriwo nemichero. Pakati pezvigadzirwa, celery, karoti, makomkomere, cauliflower, mandimu inosarudzwa (izvi zvekudya zvakafanana zvinoumba hwaro hwekudya kweJapan).

Kudya kwenyeredzi kweTaurus (Kubvumbi 20 - Chivabvu 21)

Mavara asina simba eTaurus: huro, mutsipa. Taurus inotarisirwa kuve yakanyanyisa, inoda kudya kwakagadzikana uye mararamiro anoshanda zvikuru. Pakati pezvigadzirwa, miriwo mitsva, cod chiropa inonyanya kubatsira. Matambudziko ehutano achakonzerwa nekushandiswa kwezvinotapira kana hupfu confectionery.

Chikafu chenyeredzi chechiratidzo Gemini (Chivabvu 21 - Chikumi 21)

Mavara asina simba eGemini: mapendekete, maoko, maoko. Gemini zvakare vane njodzi yetsinga system (kuzorora kwakakosha kudzivirira kushaya hope uye tsinga zvirwere). Zvigadzirwa zvekudya zvinosarudzwa zvichienderana nehuwandu hwezuva nezuva hwe calcium uye boka rose revhithamini B (chikafu chezhizha kwemazuva mashanu chakakwana). Gemini kazhinji haiwanzoita kufutisa uye kunwa doro zvisina kufanira, asi kusawirirana kune zvimwe zvekudya (zvakadai sehove dzegungwa) zvinogoneka.

Kudya nyeredzi kweCancer (June 21 - Chikunguru 22)

Cancer isina simba mapoinzi: mudumbu, mapapu. Nehurombo, huwandu hwakawanda hweCancer haufarire mitambo, ivo vanonamata zviwitsi uye vanowanzo dya zvakanaka, uye semhedzisiro, vanowanzo kuve vakafuta. Izvo zvinodikanwa kuwedzera chiitiko chemuviri, kunyanya mukukura. Zvigadzirwa zvekudya zvinosarudzwa zvichitarisa maitiro ekuzvimba (iyo visi dhayeti haina kukurudzirwa). Chikafu chakakwira mushuga kana starch chinofanira kudzivirirwa (chero chikafu chakaderera-carb chakanaka: iyo Kremlin chikafu uye iyo Adkins chikafu). Mune chikafu chenguva dzose, zvinoda kuwedzera mapuroteni ehove, nzungu, chikafu chekudya, nezvimwe.

Chikafu chenyeredzi chechiratidzo chaLeo (Chikunguru 22 - Nyamavhuvhu 23)

Nzvimbo dzisina simba dzaLeo: kumashure, moyo. Shumba dzakawanda dzinoda mararamiro anoshingaira kana, kunyange zviri nani, mitambo. Uye kunyange zvazvo vachida kudya uye kazhinji kazhinji kunwa waini kana kuti kunwa zvinwiwa zvinodhaka, vanogona kudzivisa muedzo nyore nyore. Pakati pezvigadzirwa, izvo zvichabatsira kukurumidza kupora kwesimba zvichave zvinobatsira - uye izvi maonde, mazambiringa, plums.

Kudya kweredzi kwechiratidzo Virgo (Nyamavhuvhu 23 - Gunyana 23)

Mavara asina simba eVirgo: dumbu rezasi, matumbu, digestive turakiti. MaVirgo chaiwo haafarire kuve anoshanda, asi anowanzo nehanya nezvekudya kwavo. Iwe unofanirwa kuchengetedza tsinga uye mudumbu, dzivisa inorema, yenguva refu-kugaya chikafu. Zvigadzirwa zvine hutano: cheese, zvigadzirwa zvemukaka, miriwo. Nokuda kwechiratidzo cheMhandara kubva ku-mono-diets, kudya kwekabheji, kudya kweapuro, kudya kwestrawberry, kefir-apple kudya uye zvimwe zvakakodzera.

Kudya kweyeredzi kweRibra (Gunyana 23 - Gumiguru 23)

Kushaya simba kweRibra: itsvo, tsinga. Izvo mabhenefiti ehupenyu hwekushandira haatarisirwe, ivo vanokombamira radiculitis, rheumatism. Zvese zvisina kugadziridzwa kana zvine steamed chikafu zvinonyanya kubatsira: miriwo, michero, brown mupunga, hove. Yekukurumidza uye inoshanda kurasika uremu, chero yakaderera-carb kana yakaderera-mafuta kudya kunoshanda.

Chikafu chenyeredzi chechiratidzo cheScorpio (gumiguru 23 - november 22)

Mavara asina simba eScorpio: groin, musana. Vanowanzoda kudya zvakanaka uye vanogona kushandisa zvinwiwa zvinodhaka zvisina kunaka. Mishonga yakawanda inowanzoshandiswa mundiro (yakawandisa) - zviri nani kuvasiya zvachose. Izvo zvinokurudzirwa kusabvisa mafuta enyama zvigadzirwa (yenguruve, gwayana) kubva mukudya, kunyanya huku, hove, hove dzegungwa.

Chikafu chenyeredzi chechiratidzo cheSagittarius (Mbudzi 22 - Zvita 21)

Kushaya simba kweSagittarius: chiuno, majoini. Vamiririri vechiratidzo ichi vane hanya nezvehutano (ichi chikamu chikamu chehupenyu hwavo hwakanyanya) - zera harivhiringidze izvi. Iko kudiwa kwehunyanzvi hwekudya kazhinji hakuwanzo - uye chero chero chinhu chingaite. Kune zvekudya (michero nemiriwo), izvo zvisingade peeling zvinosarudzwa - semuenzaniso, maapuro, asi kwete mabhanana.

Chikafu chenyeredzi cheCapricorn chiratidzo (Zvita 21 - Ndira 20)

Pfungwa dzisina kusimba dzeCapricorn: mabvi, ganda, mapfupa emabhonzo. Pamusoro pezvo, vamiriri vechiratidzo ichi vanowanzo kuve nenguva dzekushushikana uye kazhinji vanotambura nezvinetso zvisina zvazvinoreva kune vamwe - zvinova zvinokuvadza kuhutano hwavo. Capricorn, senge chero munhu, inoda kungwarira kuzvidzora uye mararamiro ane hutano. Kudya kunofanirwa kufunga nezveyero yecalcium uye B mavhitaminzi (haina kukurudzirwa, semuenzaniso, chinobudirira chokoreti chikafu). Mukudya kwemazuva ese, iva nechokwadi chekusanganisa mimwe miriwo nemichero yemwaka, kusanganisira mavise, mazambiringa, mavise.

Chikafu chenyeredzi chechiratidzo Aquarius (Ndira 20 - Kukadzi 19)

Mahara asina kusimba eAcarius: gumbo repasi, mhasuru, makumbo. Yakajairwa Aquarius yakagadzikana mutsika, inoomerera kune hutongi uye kudya kwakaringana. Kazhinji anoedza kutungamira anoshingaira mararamiro, anoda zvemitambo (pane anosara). Kunge pasina chimwe chiratidzo, Aquarius inokanganiswa nekusvuta (kusanganisira kuputa fodya). Iko hakuna kumisikidzwa kwakasarudzika pane chikafu chakashandiswa. Zvikafu izvo zvinoumba hwaro hwechinyakare chikafu chezuva nezuva chinofanirwa kunge chiine huwandu hwakakwana hwesimbi - buckwheat, maapuro, pizi, bhinzi uye zvimwe zvinomera.

Chikafu chenyeredzi chechiratidzo chePisces (Kukadzi 19 - Kurume 20)

Nzvimbo dzisina kusimba dzePisces: tsoka, zvigunwe. Pamusoro pezvo, zvinofanirwa kucherechedzwa kushomeka kweiyo endocrine system mune yakawanda yePisces uye kusashanda zvakanaka kweiyo thyroid gland. Chikafu chakakwira iodine uye potasium chinonyanya kubatsira - kunyanya chikafu chegungwa. KwePisces, yakakosha huremu pamusoro peyakajairwa inogona kukonzerwa nekuchengetedza mvura mumatumbu emuviri. Panyaya iyi, kudya kwenguva pfupi-kushomeka kunwa munyu kunonyanya kushanda (izvi, semuenzaniso, yekukurumidza-ndimu-huchi chikafu (mazuva maviri) uye chinobudirira waini dhayeti (mazuva mashanu) - nzira yekukurumidza yekudzikisa huremu kuvimbiswa nekubvisa zvakawandisa mvura. Mukudya kwezuva nezuva, chikafu chakadai semagaka, radishi, lettuce, parsley, manwiwa, celery, bhinzi, oatmeal, asparagus, rhubarb, karoti, maranjisi uye michero yemazambiringa, uye papaya zvinogamuchirwa.

Iko kushandiswa kwechikafu chenyeredzi kunopa kwakawanda kurudziro yemapoka ezodhiac zodiac. Izvi hazvitore hanya hunhu hwega hwemuviri wemunhu. Zvakare, mhedzisiro yechikafu chenyeredzi inogona kusiyanisa zvakanyanya kune vanhu vakasiyana, zvinoenderana nemamiriro ezvinhu (mamiriro akafanana mune zvimwe zvakawanda zvekudya - ongororo pane chikafu chebhakkwheat, uye chikafu ichi ndechimwe chinonyanya kushanda).

Iyo huru yekuwedzera yekudya kweyeredzi ndeyekuti hapana yakanyatso tsanangurwa menyu yekudya, kushandiswa kwechimwe chigadzirwa mune chikafu kunoonekwa nezvido zvako (uye pamwe nechiratidzo cheZodiac - padanho rekurudziro neyambiro) - asi, neimwe nzira kana imwe, mwero mune chikafu unorehwa.

Yechipiri yekuwedzera yekudya kweyeredzi iri mukushayikwa kwechero zvinorambidzwa - hapana ongororo yemacalorie, mineral balance, nezvimwe zvinodiwa. - iyo dhayeti yakavakirwa pane zvaunogara uchijaira kudya, uye semhedzisiro, haufanire kutariswa navanachiremba, vezvehutano uye nevamwe vanamazvikokota (kunze kweavo vawaimboda nekuda kwehutano).

Iko kusakosha kukuru kweiyo yekudya nyeredzi ndeyekuguma kwechiremera chayo - kusavapo kwemenyu yekudya yakaratidzirwa. Kushaikwa kweimwe macalorie zvemenu yemazuva ese zvisati zvaitika kunogona kutungamira kuchokwadi chekuti, uchitevera zvese zvinokurudzirwa zvekudya, asi panguva imwe chete uchidya macalorie akawandisa nechikafu chakakurudzirwa, haugone kuzadzikisa mhedzisiro (asi zvirinani kudzikamisa hutano hwako nekunyevera chiratidzo chechirwere - kana kunonoka kutanga kwavo).

Kune rimwe divi, kuzvimiririra kwemunhu wega wega, kunyangwe zvichitarisirwawo zvakanyanya, hazvina kukwana maererano nenyaya yekuti mamiriro ezvinhu anogona kana chikafu chekuongorora nyeredzi chichikurudzira chigadzirwa chinopesana newe nekuda kwezvikonzero zvehutano. (allergy kune zvegungwa) kana kungoti haazvifarire. Zvakanaka - usangozvibatanidza mukudya kwako - hazvizokunakire.