Ivhareji yezuva nezuva koriori zvemukati ndeye 1350 Kcal.
Muzhinji, chikafu cheMontignac hachisi chikafu mukunzwisisa kwayo chaiko, asi chirongwa chehutano (sekudya kweSybarite). Kurudziro yake, zvakajeka kana zvisina tsarukano, iripo mune chero zvimwe zvekudya.
Zvinorehwa nechikafu cheMontignac chinoratidzwa mukumisikidzwa kwechikafu nekutevera mazano akati wandei. Mune chero kumwe kudya, mushure mekureba kwakamirirwa uremu (mafuta akawandisa), muviri unotanga kuadzikamisa zvakare - uye mushure mechinguva (zvakanak, mushure memakore akati wandei), chero chikafu chinofanira kudzokororwa. Mupfungwa iyi, chikafu cheMontignac chakanangidzirwa kwete zvakanyanya pakurasikirwa kwehuremu hwakawandisa, asi pane zvakajairika metabolism - uye chete semhedzisiro yeichi chijairira, kuonda kuchangoitika - uye kune izvo zvinodiwa.
Iyo Montignac yekudya pachayo, sekudaro, inoteedzana yekurudziro maererano neakasiyana masanganiswa ezvigadzirwa. Menyu yeMontignac yekudya pachayo inoumbwa kuitira kuti mafuta nemacarbohydrates zvisakanganise panguva yekudya kumwe chete, uye huwandu hwekupedzisira hushoma - asi kurambidzwa kunobata chete chikamu chezvinonzi "negative" makhahydrates kubva pakudya zvakagadziriswa. idzi ishuga, zvihwitsi, zvese zvinogadzirwa, mupunga wakanatswa, zvinhu zvakabikwa, doro mune ese marudzi, chibage, mbatatisi - zvinonyanya kudiwa kusazvidya zvachose - sezviri mukudya kunoshanda kweJapan) - ese aya makabhohaidhiretsi anowedzera ropa zvakanyanya. shuga uye zvinoda kuti muviri uburitse huwandu hwakakodzera hwe insulin. Kusiyana ne "positive" makhahydrates (chingwa chinogadzirwa kubva kune zviyo ne bran, legumes, inenge michero yose nemiriwo) - chiyero cheshuga chinowedzera zvishoma uye hachina kunyatsobatwa nemuviri.
- Deredza kudyiwa kweshuga kune mashoma, zvese mune yakachena fomu uye mune zvimwe zvekudya.
- Bvisa mwaka kubva kuchikafu chisina hutano hwakakosha, asi simbisa chishuwo - mayonnaise, ketchup, mustard, nezvimwe.
- Dzivisa gorosi chingwa - uye rye rinosarudza hupfu hwakakora pamwe nekuwedzeredzwa kweguan.
- Edza kubvisa zvachose michero nemiriwo ine yakakwira zvemukati starch (mbatatisi, chibage, chena mupunga, mapira, nezvimwewo) kubva kuchikafu.
- Edza kudzivisa doro zvachose. Sarudza majuzi asina shuga ane kofi netii.
- Usasanganise zvine mafuta uye makabhohaidhiretsi chikafu pane kamwe kudya. Pachine maawa matatu anofanirwa kupfuura pakati pekudya.
- Edza kutevera chikafu chine matatu matatu (kana iwe uchida zvimwe, ipapo zvimwe zvinogoneka - asi nekuda kwezvikonzero zvikonzero).
- Iwe unofanirwa kunwa maviri kana anopfuura marita emvura pazuva (chinodikanwa chakafanana pazvikafu zvakawanda, semuenzaniso, chokoleti chikafu)
- Kudya kwemangwanani kunofanirwa kuve nezvibereko - zvine mavitamini mazhinji uye fiber yemiriwo.
Aya mazano anovimbisa mhedzisiro yekudya kweMontignac inosvika makumi maviri emakirogiramu mumwedzi miviri - ino inguva yakati rebei yekudya - asi zvakafanana, metabolism yemuviri ichajairika - uye hauzodi uye haufanire kudzokera ku chikafu chekare chetsika.
Zvekudya kweMontignac, zvekudya zvisina starch zvakanakisa: magaka, hanyanisi, rhubarb, turnips, rutabagas, gherkins, kabichi, lettuce, madomasi, watercress, zucchini kana eggplant, makarotsi, dandelion, nettle, sorrel, nezvimwe. zvakare kupihwa kune chikafu chine yakadzika starch yezvinhu: pizi, angangoita ese marudzi ekabichi, howa, mhiripiri, asiparagasi, sipinashi, radishes, manhanga, gariki.
Iyo huru yekuwedzera yekudya kweMontignac inoratidzwa mune yakajairwa metabolism, uye chete mushure meizvozvo huremu hunodzikama padanho rinodiwa.
Mukana wechipiri wekudya kweMontignac ndiko kusununguka kwekutevera menyu (asi pano zvinofanirwa kujekeswa kuti izvi hazvisi zvevanhu vese - zvakaoma kusiya shuga zvachose).
Chechitatu chakanakisa chikafu ichi, mukushaikwa kwechirambidzo pamunyu (icho chinodyiwa newaini yekukurumidza - kurasikirwa uremu inongova chikamu chemafuta akawandisa), ndechekuti chikafu chakanyanya kunyangwe.
Muchidimbu, chikafu cheMontignac chinotsigira misimboti yehutano hwakasiyana - maererano nekurumbidza kurambidzwa kwekushandisa pamwe chete kwezvokudya zvine mafuta uye zvinotapira.
Mhedzisiro yekudya katatu pazuva inofanirwa kucherechedzwa - pano chikafu cheMontignac chinopindirana nechikafu chinobudirira chinorambidza chero chikafu mushure memaawa gumi nemasere (ndozvinoita 18% kudzikira huremu maererano nemavhoti).
Iko kusakosha kukuru kwekudya kweMontignac kuri nekuda kwekuti haina kunyatso kuenzana (kunyangwe, ichienzaniswa nedzimwe dzakawanda dzakaomarara kana dzinokurumidza kudya, ine zvakawanda zvakawandisa mavitamini nemaminerari). Izvi, musimboti, hazvishande zvakanyanya kuzvikafu zvinokurumidza, asi chikafu cheMontignac chakanyatsoreba (inguva yayo mwedzi miviri) - uye kudzora uku kunogona kukonzera kurohwa kunooneka kumuviri. Zviri nyore kukunda izvi nekutora mamwe mavitamini uye macamineral complexes mukutaurirana nachiremba wako. Izvozvowo zvinodikanwa nemutemo wehuremu hwemakabohydrate (shuga) muropa - pane zvinorambidzwa pakushandiswa kwechikafu cheMontignac, semuenzaniso, kune vanhu vane chirwere cheshuga mellitus (zvakafanana zvinodiwa neAtkins chikafu, icho chakafanana mashandiro ayo ekuita).
Kukanganisa kwechipiri ndiko kurambidza kunwa doro - zvakare, kwekudya kwenguva pfupi izvi hazvitsoropodzi - asi kune kudya kweMontignac nekureba kwayo, izvi zvinogona kutaridzirwa kusagadzikana (zvakanyanya, izvi zvinoshanda kuvarume).
Zvakare, izvo zvinokanganisa zvinosanganisira iyo yakareba nguva yenguva yekudzoreredza, inova mwedzi miviri. Kazhinji, chikafu cheMontignac ndechimwe chinonyanya kushanda uye chinotungamira kumhedzisiro yenguva refu kana zvese zvikumbiro zvikateverwa.