Mukati
Kurasikirwa nehuremu hunosvika makumi maviri kg mumavhiki mana.
Ivhareji yezuva nezuva koriori zvemukati ndeye 1000 Kcal.
Arthritis inoreva chirwere chinoputira majoini. Kana iwe ukatanga kunzwa kusuruvara mumajoini (izvi zvinoitika kunyanya kana uchifamba), saka unofanirwa kubvunza chiremba. Zvichida kuti aya ndiwo maratidziro echirwere ichi chakabatana.
Kuti kuderedze yakaipa mhedzisiro yemajoini, zvinokurudzirwa kuomerera kune yakasarudzika kudya. Iyi tsika inobatsira kudzikisa huremu hwemuviri (kana zvichidikanwa), kudzora kuzvimba, kurwadziwa uye kuzvimba mumajoini.
Kudya kunodiwa kweArthritis
Chii chinokonzera arthritis? Zvinoenderana nesainzi data, honzeri yechirwere ichi haisati yatarwa, asi zvinotevera zvinoonekwa sezvinhu zvinonyanya kukonzera.
- hutachiona;
- akagamuchira kukuvara;
- kufutisa;
- sema maitiro;
- metabolic chirwere;
- kushaya mavitamini.
Saka manje haifanire kudyiwa nevarwere vane arthritis?
- Kofi yakasimba uye tii. Izvo zvakakodzera kurega izvo zvinwiwa, nekuti kwavo kushungurudzwa kunogona kutungamira kune leaching yecalcium nekuda kwekuwanda kwe caffeine mavari. Izvi zvinoita kuti arthritis iwedzere.
- Zvokudya zvenyama. Zvigadzirwa zvemhuka zvine arachidonic (polyunsaturated omega-6 fatty) asidhi. Inoputsika mumuviri wemunhu kuita eicosanoids. Huwandu uye chiyero cheaya lipids anokanganisa hutano hwemapfupa, BP, uye yemoyo system.
- Doro. Kunwa zvinwiwa zvinodhaka kunoburitsa dopamine uye adrenaline mumuviri. Ivo vanogona kuwedzera nzira yechirwere, sezvo ivo vachiwedzera kuzvimba zvakananga mumatumbu emajoini. Uye iyo mwero weakakosha calcium panguva imwe chete inoderera, nekuda kweiyo mafomu ekuzvimba. Nekuda kweizvozvo, huwandu hwemvura iri muhombodo yeperiarticular inowedzera, izvo zvinotungamira mukuwedzera kumanikidza uye kuonda kwetetilaginous tishu yemapfundo. Zvinonyanya kutyisa kusanganisa zvinwiwa zvinodhaka nekutora chero mishonga. Ive neshuwa yekujekesa iyi poindi zvakadzama nachiremba wako kuti udzivise zvakakomba mhedzisiro.
- Sweets (kusanganisira uchi). Iyo shuga yakakwenenzverwa, idzo chikafu idzi dzakapfuma, inogona kukanganisa zvisungo, zvichimutsa kushanduka kwavo. Izvo zvinozivikanwawo kuti zvihwitsi zvinotungamira mukurema, izvo zvinonyanya kusakosha muArthritis.
- Munyu. Izvo zvakakodzera kuti usiye yakanyanya kushomeka yemakristal machena nekuti iwo anobatsira pakuiswa kwesauti munzvimbo yemapfundo. Somugumisiro, mapfupa mashoma anoderera, uye kuzvimba kunowedzera. Ngozi yekuvandudza kuzvimba uye kurwadziwa kunowedzera.
- French fries, crackers, machipisi, chikafu chinokurumidza. Trans mafuta mune izvi, kuzviisa zvinyoro, kwete icho chinonyanya kubatsira chigadzirwa, zvinotungamira mukuwedzera huremu, kutenderera kweropa, uye, nekudaro, kune kuwedzera kwemunhu ane arthritis.
- Zvakare, neArthritis, zvinokurudzirwa kusiya kushandiswa kwekodhi chiropa, bota, mazai emazai, mapurantimendi, matomatisi, mukirimu wakasviba. Izvi zvekudya zvinobatsira mukusimudzira gout uye, semhedzisiro, gouty arthritis.
Kunamatira kune yakasarudzika kudya sarudzo kunodiwa pakuwedzeredza kweArthritis. Uye panguva yekuregererwa, mitemo yekudya haina kuomarara, zvinokurudzirwa kuisa pachena zvinokuvadza, zvakakwirira-koriori, chikafu chemafuta. Ehezve, chiremba wako achakubatsira iwe kurondedzera izvo kudya zvakadzama.
Ziva kuti kune zvimwe zvinonyanya kubatsira chikafu. Izvo zvakakosha kuti titarise pairi kubatsira muviri kurwisa arthritis. Ngwarira kune zvigadzirwa zvakadaro.
- Salmoni. Ihove iyi ingori shasha mune zvirimo ma omega-3 acids, ayo anobatsira kudzikamisa kubatana kwemaoko nekukurumidza sezvazvinogona. Inonyanya kubatsira mune iyi hove dzinosimudzwa musango. Kana kuvandudzwa kwehove kwakaitika munzvimbo yekuisira, inewo zvinhu zvinodiwa, asi muhuwandu hudiki. Salmoni zvakare yakafuma muvhitamini D3, inova zvakare yakanaka kwazvo kumapfupa.
- Almond. Maamondi ane huwandu hwakawanda hwevhitamini E. Iyo, zvichienderana nekudya nguva dzose, inobatsira kusimbisa membrane yekunze yeiyo bhegi rekuumbiridza. Izvi zvinobatsira kudzikisira mikana yemahara yekukuvara kwakanyanya kwemajoini. Kana uine allergies kumaamondi, unogona kutsiva nzungu kana sunflower mbeu. Vitamin E inowanikwawo mavari, asi muhuwandu hwakadzikira.
- Maapuro. Michero iyi inobatsira muviri kuburitsa collagen, inova hwaro hwetiyoti mumajoini. Kuti uone kuti matura ayo mumuviri haana kupera, edza kudya chero apuro rimwe zuva nezuva.
- Nyemba nhema. Ndiyo mhando yebhinzi iyo inonyanya kubatsira arthritis nekuda kweiyo yakawanda huwandu hweantioxidants iyo inorwisa mahara radicals. Iwe unogona zvakare kudya dzimwe bhinzi. Chero zvazvingaitika, zvirinani pane kusazvipinza mukudya zvachose.
- Kale. Iine calcium yakawanda, iyo yakakosha pamapfupa edu.
- Broccoli. Imwe hama yekare, broccoli zvakare yakapfuma mucalcium.
- Tsangamidzi. Mudzi wemuti unobvisa zvakakwana kuneta uye kunoderedza marwadzo. Zvakare, ginger ine kugona kudzvinyirira kugadzirwa kwema enzymes anokonzera kuzvimba mumajoini.
Iwe unofanirwa kuterera kune zvinotevera zvinokurudzira zvakajairika. Kudya kwezuva nezuva kunofanirwa kunge kwakawanda mumichero, michero nemiriwo (kunze kwematomatisi negirinhi hanyanisi). Inwa kefir nemukaka wakabikwa wakaviriswa (kana uchida kuderedza uremu, zvino sarudza zvigadzirwa zvakaderera-mafuta), asi rega mukaka. Cottage cheese zvakare inoremekedzwa zvakanyanya kubva kune yakaviriswa zvigadzirwa zvemukaka. Edza kusarudza nyama yakaonda, huku uye tsuro nyama (isina ganda) inonyanya kukurudzirwa.
Zvinokurudzirwa kudya kanomwe pazuva. Izvo zvakanaka kutanga mangwanani nezvibereko nemiriwo. Regedza kudya 4-3 maawa magetsi asati abuda. Kana iri saizi yezvikamu, iwo ega uye anoenderana nezvinodiwa nemumwe munhu. Kana iwe uchida kudzikira uremu, chokwadika, edza kuita kuti zvikamu zvako zvive zvidiki, asi kwete kusvikira iwe uine nzara. Chero nzira, ramba uine mwero uye usanyanya kudya. Mushure mezvose, dumbu rakakanganisika zviri pachena kuti haribatsiri kwauri.
Day 1
Kudya kwemangwanani: apple ne banana banana; isina kusimba tii tii.
Chechipiri mangwanani emangwanani: girazi remuriwo muto.
Kwekudya kwemasikati: muto wemiriwo mune yakaderera-mafuta muto; saladhi yemagaka, karoti, celery, zvishoma akasaswa nemafuta emiriwo; dzimwe bhinzi dzakabikwa nesalmoni yakabikwa; dhizeti, unogona kudya mashoma plums.
Kudya kwemanheru: beet yakabikwa uye parsnips; mupunga wakabikwa ne zucchini; apple yakabikwa kana girazi kefir.
Day 2
Kudya kwemangwanani: chisumbu chemazambiringa pamwe chete neimwe avocado; kapu yemiti isina kutapira tii.
Kudya kwemangwanani kwechipiri: machena mazai ehuku akati wandei, akabikwa kana kubikwa mupani pasina kuwedzera mafuta.
Kwekudya kwemasikati: yakabikwa huku zamu neisina-starchy yemuriwo saladhi, yakarungwa zvishoma nechero mafuta emiriwo; yakaderera-mafuta miriwo muto; peach kana ndiro yemabriji.
Kudya kwemanheru: yakaderera-mafuta kottage chizi casserole, kuumbwa kwayo kunogona kuve kwakasiyana nediki diki yemichero kana miriwo; saladhi yemakarotsi asina kubikwa, grated; girazi remukaka wakabikwa wakabikwa (unogona kuinwa kamwe chete mushure mekudya kwemanheru kana nguva yekurara isati yasvika).
Day 3
Kudya kwemangwanani: buckwheat ine prunes kana zvimwe michero yakaomeswa; green tea.
Kudya kwemangwanani kwechipiri: apuro, mbishi kana kubikwa.
Kudya kwemasikati: mashoma mabhora ehove ane mafuta mashoma; mashed mbatatisi (chete pasina bota); kabichi saladhi nemakwenzi akasiyana siyana uye donhwe remafuta emiriwo; muto wemuriwo; compote isina shuga kubva kune michero yakaomeswa.
Kudya kwemanheru: yakabikwa huku zamu neholiflower; dhizeti, unogona kudya kadiki keke nemabriji.
Day 4
Kudya kwemangwanani: zvidimbu zvidimbu zvevise; girazi rekranberry muto.
Kudya kwemangwanani kwechipiri: kottage chizi casserole kana mashoma mashupuni emafuta akaderera cottage chizi (zvinokwanisika nemamwe mabriji).
Kwekudya kwemasikati: yakaderera-mafuta hove muto ne mapira; bhinzi dzakabikwa; saladhi yemagaka uye lettuce.
Kudya kwemanheru: hove kana huku yakakangwa cutlets; kabichi nyowani uye karoti saladi; chitsama chemazambiringa akaomeswa uye 200 ml yekefir.
Day 5
Kudya kwemangwanani: a steam omelet kubva kumazai machena; saladhi yemashizha uye mutsva wemagaka; green tea.
Kudya kwemangwanani kwechipiri: maapuro mashoma mashoma.
Kwekudya kwemasikati: chikamu chebeetroot uye zvidimbu zvidimbu zenyama yetsuro yakabikwa mukambani ye zucchini yakabikwa; michero isina kuibva kana muchero wakaomeswa compote.
Kudya kwemanheru: hove yakabikwa ine bhinzi yakabikwa; girazi remuto webheri kana kefir (mukaka wakabikwa wakabikwa unogona kushandiswa).
Day 6
Kudya kwemangwanani: Buckwheat porridge isina mafuta; imwe sauerkraut (unogona kuitsiva nesaradhi yemutsva kabichi uye magirini).
Kudya kwemangwanani kwechipiri: chitsama chemabriji matsva.
Kwekudya kwemasikati: muto wemuriwo, izvo zvikuru zvinhu zvinokurudzirwa kuva mbatatisi, karoti uye pizi dzakasvibirira; imwe yakabikwa mupunga nechidimbu chehuku yakabikwa kana yakabikwa; girazi re compote.
Kudya kwemanheru: curd pudding uye girazi kefir.
Day 7
Kudya kwemangwanani: yai yakabikwa (mapuroteni); kottage cheese casserole; kapu yekofi isina kusimba (kunyanya chicory) kana mishonga tii.
Kudya kwemangwanani kwechipiri: apuro-karoti saradhi, isina kurungwa nemugati kana yakaderera-mafuta muto wakasviba; girazi rechangobva kusvinwa apricot muto.
Zvokudya zvemasikati: sopu yekabichi, zvigadzirwa zvenyama umo zvisingadiwi kuwedzera; chidimbu chezamu yakabikwa yakabikwa uye mbatata yakabikwa; akaomeswa apricot uye prune compote.
Kudya kwemanheru: chikamu cheporridge yebhakkwheat; karoti casserole kana kungoti mbishi karoti; girazi re yogati.
Kudya zvinopesana neArthritis
- Kupokana kwekutevedzera kuchikafu ndiko kungave kuvapo kwezvirwere zvinoda chikafu chakakosha.
- Zvakare, hongu, iwe haufanire kushandisa chero chigadzirwa kana iwe uchinge warwara neyakagamuchirwa nazvo.
Kubatsirwa kweArthritis Diet
- Kudya kwacho kwakaringana, menyu yayo yakapfuma mune dzakasiyana zvinhu zvinobatsira.
- Kudya zvine hungwaru kunogona kukubatsira kuchengetedza hutano, kugadzirisa hutano hwakabatana, uye, kana zvichidikanwa, kuonda.
- Kana iwe usina chokwadi kuti iyo macalorie zvemukati zvekudya kwako zvakajairika, kuverenga macalorie, zvirinani panguva yekutanga nguva yekudya.
Kukanganisa kwekudya kweArthritis
Vamwe vanhu vanogona kuzviwana zvakaoma kurega kudya kunozivikanwa (kunyanya, zvichanetsa kune vanoda zvihwitsi). Gadzirira kushomeka kwechikafu chako chaunofarira nekudya michero nemichero yakaomeswa.
Kudzorerazve chirwere cheArthritis
Kunyangwe zvakakodzera kuti udzorezve, sei uye riini kuzviita, zvinofanirwa kusarudzwa nachiremba wako. Iyo inogara iri inodiwa kutevedzera kune ayo ekutanga masimboti.