Mukati
Kurasikirwa nehuremu hunosvika 20 kg mumwedzi miviri.
Ivhareji yezuva nezuva koriori zvemukati ndeye 1050 Kcal.
Nhasi kune nzira dzakawanda dzekushandura chimiro. Dzinenge dzese dzinoreva kurambidzwa pakudya, izvo zvisiri nyore kune avo vanoda kuonda. Chinhu chakasarudzika cheapuro cider vhiniga chikafu ndechekuti iwe unogona kudya chero chinhu, asi iwe unofanirwa kusimbisa kudya kwako kwemazuva ese nevhiniga.
Apple cider vhiniga chikafu chinodiwa
Pfungwa huru yeizvi, kazhinji, chikafu chisina kuomarara ndiko kudikanwa kwekudzora 2 mashupuni eapuro cider vhiniga mumvura uye kuitora kaviri pazuva mushure mekudya (mangwanani nemanheru). Kana paine huremu hwakawandisa, uye zvakanyanya kufutisa, zvinokurudzirwa kuita iko pamusoro pekubiridzira katatu kana kana pazuva.
Kana chikafu chacho chanyatsoshivirirwa newe, hachina nguva dzakajeka. Unogona kugara pairi sekureba sezvaunoda. Sezvacherechedzwa nevanhu vakasangana nevhiniga nzira pavari, mhedzisiro inoonekwa inoonekwa mushure memwedzi 2-3, uye yakakosha imwe mushure megore nehafu kusvika kumakore maviri. Ehezve, zvese zvinoenderana nehuremu hwehuremu hwakawandisa uye kuti unozochinja tsika dzako dzekudya neimwe nzira here. Ehezve, kana iwe uchikwanisa kugadzirisa chikafu munzira yekudya kwakaringana (izvo vanachiremba vezvehutano uye vanachiremba vanokurudzira zvikuru kuti uite), zvinoitika zvekudya zvinozoonekwa nekukurumidza. Edza kudya zvishoma, usanyanya kudya. Izvo hazvisi zvachose zvakafanira kusiya chako chaunofarira yummy. Asi kutsiva imwe chikamu chayo nezvimwe zvinobatsira, uye panguva imwechete chikafu chisina mafuta uye chakaderera-koriori, zvinobatsira zvikuru.
Pazasi mumenyu unogona kuwana muenzaniso wekudya kwevhiki nevhiki, pane izvo zvinokurudzirwa kugadzira imwe chirongwa chekudya. Zvinonyanya kudiwa kuti kune nzvimbo mukudya kune michero nemiriwo (kunyanya isiri-starchy), mwaka bheri, yakaderera-mafuta emukaka uye wakavava zvigadzirwa zvemukaka, akaonda marudzi ehove nenyama, pamwe chete nemacarbohydrates akaomarara (kunyanya. , zviyo zvakasiyana-siyana). Kunyanya kukoshesa kunofanira kubhadharwa kune zvinwiwa. Semuenzaniso, iwe unozokwanisa kuderedza zvakanyanya macalorie emukati mekudya kwako kwezuva nezuva nekutanga kunwa yako yaunofarira kofi kana tii isina shuga.
Chikafu cheapuro cider vhiniga chakambogadzirwa naDr.Jarvis, uyo akaratidza kuti nerubatsiro rwevhiniga unogona kudzikira. Gare gare, mukufamba kwechidzidzo chakaitwa nemasayendisiti, vatori vechikamu mukuyedza vakabvunzwa kunwa vhiniga pakudya kwemangwanani. Izvo zvakaonekwa kuti vanhu ava vaionekwa vachideredza iwo ma surges muropa reropa uye nekukurumidza kunzwa kuguta.
Unogona kutenga yakagadzirirwa-yakagadzirwa apple cider vhiniga, kana iwe unogona kuzviita iwe pachako. Izvi zvingaitwa sei? Sukurudza maapuro zvakanyatsonaka, bvisa zvidimbu zvakakanganisika uye wozadza muchero pane grater yakaoma. Ikozvino chibereko chinoguma gruel chinofanira kuiswa mumudziyo wegirazi uye ndokudururwa nemvura yakabikwa, uchicherekedza huwandu hwehuwandu - 1 litre yemvura pa800 g yemaapuro akakweshwa. Mune litre yemvura, iwe unofanirwa kumutsa 100 g yeuchi kana shuga (yekutanga ndiyo yekutanga sarudzo), pamwe nembiriso (10 g) kana chingwa che rye (20 g). Izvi zvinobatsira chigadzirwa kuvirisa uye kubika nekukurumidza. Iye zvino iyi misa inoda kuiswa. Mazuva ekutanga gumi anofanirwa kuchengetwa akavhurika patembiricha ingangoita 10-20 degrees. Kurudzira gruel kaviri kana katatu pazuva nehuni yehuni. Ipapo izvo zvirimo zvinofanirwa kuiswa cheesecloth uye kusvina zvakanaka. Dururira jisi rakasvinwa kuburikidza nehombodo ye gauze mumudziyo wegirazi, kana muhari. Tevere, mudziyo une mvura yacho unofanirwa kuputirwa ne gauze uye kuiswa chepfu mukati mekupisa, umo maunofanira kurarama kwemazuva makumi mana (kana zvirinani, kureba). Ipapo chete ndipo panoguma kuvirisa uye vhiniga inenge yagadzirira kudyiwa. Sezvauri kuona, kugadzira ichi chinwiwa pamba haisi yekukurumidza kuita zvachose. Zviite iwe pachako kana kutenga chigadzirwa chakagadzirwa-sarudzo ndeyako.
Muenzaniso wevhiki nevhiki apple cider vhiniga chikafu
Muvhuro
Kudya kwemangwanani: muesli (kunyanya isina shuga) yakarungwa neyakagadzirwa yogati; apuro; Kofi yetii.
Snack: yakaderera mafuta kottage chizi ine mashoma mashoma michero uye mashoma nzungu.
Kwekudya kwemasikati: chikamu chemuto wemuriwo usina kukangwa; 1-2 mbatatayi yakabikwa; yemiriwo saladhi yakasaswa nemafuta emiriwo; ichangobva kusvinwa muto wemaapuro.
Manheru snack
Kudya kwemanheru: yakabikwa kana yakabikwa huku fillet; mashupuni mashoma e vinaigrette; tii.
Chipiri
Kudya kwemangwanani: buckwheat; wemagaka uye madomasi saladi nemafuta emuriwo uye muto wemonimu; Kofi yetii.
Snack: apuro uye girazi reiyo yogati isina zvinowedzera.
Kwekudya kwemasikati: mupunga wemupunga wakabikwa muto wemuriwo; hove dzakaonda dzakabikwa uye mashoma emaspuni evinigrette; girazi reorenji kana rimwe jisi reruziwani.
Manheru masikati: cocoa; chibage chakazara mbiriso yakasanganiswa neiyo shoma shoma-yakadzika mafuta curd kana chidimbu chesiki yakaoma.
Kudya kwemanheru: stew yemuriwo; chimedu che nyama yakasindimara kana nyama yakabikwa yakaonda; tii.
Chitatu
Kudya kwemangwanani: oatmeal nepasipuni yeuchi chaihwo kana jam; apple yakabikwa; Kofi yetii.
Snack: yakazara zviyo mbiriso kana mabhisikiti emabhisikiti; girazi remafuta ane yogati mashoma.
Kwekudya kwemasikati: mbiya yemuto wehove usina mbatatisi; chimedu chevheiri yakabikwa kana yakabikwa; mamwe magaka matsva; apuro uye karoti nyowani.
Masikati snack: yakaderera-mafuta cottage chizi uye girazi re yogati kana kefir.
Kudya kwemanheru: mupunga wakasviba; chimedu chehuku yakabikwa; wemagaka-madomasi saladi nemafuta emuriwo uye kupfeka muto wemonimu; tii.
China
Kudya kwemangwanani: 2 zai omelet; toast kana chingwa che rye; Kofi yetii.
Snack: banana; kefir (girazi).
Kwekudya kwemasikati: muto wemuriwo wakabikwa mune yakaderera-mafuta huku muto; hove yakakangwa; tomato; michero yakaomeswa compote.
Masikati snack: cottage chizi ine teaspoon yemuchero wakasviba yemafuta mashoma zvemukati pamwe nekuwedzera kwemichero yakawanda yakaomeswa
Kudya kwemanheru: nyama yemombe yakabikwa nemiriwo; tii.
Chishanu
Kudya kwemangwanani: mupunga porridge mune yemichero yakaomeswa; tii kana kofi.
Snack: mabhisikiti mashoma negirazi remuto wemaapuro.
Kwekudya kwemasikati: ndiro ye borscht yemiriwo; mapuniko akati wandei ebhakkwheat uye inodziya huku cutlet.
Manheru masikati snack: apple uye orenji saradhi, yakarungwa nekefir kana yogati.
Kudya kwemanheru: yakabikwa nyuchi uye kabichi-cucumber saradhi nemadonhwe mashoma emafuta emiriwo; tii.
Mugovera
Kudya kwemangwanani: kottage chizi casserole, maunogona kuwedzera zvidimbu zvidimbu zvemuchero uye huchi hushoma; tii kana kofi.
Snack: bhanana kana peya uye girazi reiyo isina yogati.
Kwekudya kwemasikati: mbiya yemuto webhakkwheat; mapuniki akati wandei emapatatisi akachekwa (kunyanya pasina kuwedzera bota); hove yakanyoroveswa cutlet uye girazi remichero yakaomeswa compote.
Masikati snack: girazi kefir uye tsama nzungu kana michero yakaomeswa.
Kudya kwemanheru: yakabikwa nyama yemombe uye yemuriwo; tii.
Svondo
Kudya kwemangwanani: oatmeal nebhanana diki; tii kana kofi.
Snack: girazi reyogati uye maputi maviri kana chimwe chinodikanwa chinorema chinosvika 50 g.
Kwekudya kwemasikati: chikamu chesaji yekabichi yakabikwa mune yakaderera-mafuta nyama muto; chimedu chehuku yakabikwa neikabikwa eggplant; tii kana kofi.
Masikati snack: yakaderera-mafuta cottage chizi ine peari nemaapuro zvidimbu.
Kudya kwemanheru: omelet yemazai maviri ehuku, akapiswa kana mupani yakaoma; saladhi, iyo inosanganisira cucumber, tomato, bhero pepper nemishonga; tii.
Contraindications
- Izvo hazvigoneke kutevedzera kune kudya uchishandisa apple cider vhiniga kune vanhu vanorwara nezvirwere zvine chekuita nekushanda kwemudumbu (gastritis, ulcers), kana kuwedzera mudumbu acidity.
- Kupesana nezvimwe zvekudya zvakawanda, maitiro aya anowanzo bvumidzwa kuyamwisa uye nhumbu.
- Zvakare, apple cider vhiniga inodzivirira zvakakwana kuitika kwakadai mune ino mamiriro sekurwadziwa kwepfungwa, uye zvakare kurwisa kurwisa kwekushungurudzika. Asi zvakadaro zvakakosha kubvunza chiremba wako.
- Usatsvage rubatsiro kubva kuvhiniga chikafu chevana, vanhu vane cirrhosis yechiropa, urolithiasis, hepatitis, itsvo kusagadzikana kana mamwe matambudziko akakomba ehutano.
- Ehe, iwe haufanire kurasikirwa nehuremu nenzira iyi uye nekusashivirira kwemunhu kune chigadzirwa chinoshandiswa muhunyanzvi.
Kubatsira kweApple Cider Vhiniga Kudya
- Chikafu cheapuro cider vhiniga hapana mubvunzo kuti chinokufadza nekusafanirwa kutaura chikafu chako chaunofarira.
- Kudya kwacho kunogona kugadziridzwa kuti kukodzere zvaunofarira kuravira uye kugadziriswe kwakazvimiririra, uchipa zvakasununguka kumafungiro ako uye kwete kuzvinyima wega zvihwitsi zvako zvaunofarira. Izvo chete zvakakodzera kudya, semuenzaniso, kwete bhawa rese rechokoreti, asi akati wandei ezvimedu zvaro.
- Nenzira, apuro cider vhiniga chinhu chikuru chishuwo chinodzvinyirira uye chinotamisa shuga shuwa. Saka hapafanire kuve nezvinetso zvinobatika kune avo vane zino rinotapira.
- Uye zvakare, ngatiteererei zvakananga kune zvinobatsira zvinhu zveichi chinoshamisa chinowedzerana. Vhiniga inobatsira kugadzirisa kugaya uye kugadzirisa metabolism, inoyevedza inorwisa-kuzvimba uye antifungal mumiririri, uye inoderedza huwandu hwehutachiona mudumbu remudumbu. Zvakare, vanhu vazhinji, vaunza apple cider vhiniga muchikafu chavo, vakaona kuti ganda ravo raive nani. Akawana kutsva uye hutano kutaridzika, huwandu hwekutambanudza mamakisi hwaderera, uye kuratidzwa kwe cellulite kwaderera. Nenzira, nekuda kwechinangwa ichi, vhiniga inogona kushandiswa kwete chete mukati, asi nekunze (semuenzaniso, nekukwiza nzvimbo dzedambudziko). Zvakare, apple cider vhiniga inodzivirira kurasikirwa kwebvudzi uye inovandudza mamiriro ebvudzi.
- Iine huwandu hwakawanda hwezvinhu zvinobatsira (iron, potasium, magnesium, sodium, calcium), vhiniga inobatsira panyama yemunhu uye chitarisiko.
- Zvakare, zvakanakira kudya kwevhiniga kunosanganisira kuwanikwa uye kusachipa kwechigadzirwa chayo chikuru.
- Ngozi yekuti huremu hunodzoka mushure mekudya kushoma.
Kukanganisa kweapuro cider vhiniga chikafu
- Avo vanoda kuwana mhedzisiro nekukurumidza mukudzikira huremu vanogona kuvhiringidzwa nehurefu hwemaitiro evhiniga. Chokwadi, pasina akakosha kugadziridzwa kwehutano, mhedzisiro ine musoro haizoonekwe nemheni inomhanya.
- Sezvo apple cider vhiniga (pamwe nemamwe marudzi) iine acid, kushandiswa kwayo kunogona kukuvadza zino enamel. Kuti udzivise dambudziko iri, zvinokurudzirwa kunwa kuburikidza nehuswa kana sukurudza mukanwa mushure mekushandisa. Zvirinani, kuti uderedze njodzi yekukuvadza iyo enamel yemeno, ita zvese.
Kudzorerazve
Kana iwe uchida uye uchinzwa zvakanaka, unogona kunyorera zvekare apple cider vhiniga kudya chero nguva yaunoda.