Mukati
Chikafu chakapfava chegastritis ndicho chakanyanya kukosha chikamu chekurapa. Kana chikafu chisina hutano, kuputa, kunwa doro zvisina kufanira uye kushushikana zvakatungamira kune zvinorwadza mhedzisiro, inguva yekufungisisa kudya kwako. Mushure mekutsunga nerubatsiro rwechiremba rudzii rwegastritis rwakarova gastric mucosa, gadzira chikafu chakakodzera icho chinobatsira kubvisa marwadzo uye kudzivirira kurwiswa kutsva. Usabatirire padumbu rako - batisisa pfungwa dzako!
Haasi ese gastritis akafanana. Iyo acidity yegastric nharaunda ndiyo yakakosha hunhu iyo inofanirwa kutariswa kuti itore chikafu chakakodzera chegastritis. Sarudzo isiriyo yerudzi rwechikafu chegastritis inogona kutungamira kuchikonzero chekuti chirwere hachidzokere, asi chinorwisa nesimba rakavandudzwa.
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Dumbu rangu rinorwadza. Zvichida gastritis?
Pasi pezita rekuti "gastritis" (izwi iri rinobva mumazwi maviri echiLatin anoreva "mudumbu" uye "kuzvimba, kusagadzikana") kune zvirwere zvakawanda zvine zviratidzo zvakafanana, asi zvikonzero zvakasiyana. Kusanganisira saka, uchinge uchinzwa chero kurwadziwa mudumbu, peritoneum, zasi chipfuva, haufanire kutsungirira kana kubata pane chimwe chinhu chakada kukodzera kubva kune yekutanga-rubatsiro kit, uye ita musangano ne gastroenterologist… Kuzviongorora nekuzvirapa kwe "gastritis" kune njodzi zvakanyanya kuvakadzi - pasi pebanal "mudumbu" chirwere chemadzimai chinogona kuvanzwa, kunyangwe kusagadzikana kuchioneka kwakanyanya mudumbu.
"Mudumbu" unogona kupihwa kukanganisa mune chero nhengo yemukati, kusanganisira moyo, ichi ndicho cheirk chehurongwa hwemitsipa. Rangarira, kana iwe uchinzwa kurwadziwa kana kunzwa izwi iri kubva kune mumwe munhu wepedyo newe, chekutanga chiito ndechekushevedza chiremba wako!
Gastritis inoratidzirwa nekukuvara kune gastric mucosa, iyo inoita basa re "nhumbi dzomuviri" uye mune hutano mamiriro haibvumidze zviri mukati medumbu uye caustic gastric muto kukuvadza madziro enhengo iyo inogadzira chikafu. Aya mamiriro akasimba anogona kuitika kamwe-kamwe, kana, semuenzaniso, iwe wakadya chikafu chakasvibiswa nema microorganisms, wakadya chimwe chinhu chinoshamisa chinonhuwira kana chinovava, kana kuyedza kwakarongeka kweiyo gastric mucosa yesimba (isina hutano kudya, kuputa, kushushikana) yakazoendesa kukuvara kwayo uye kuzvimba. Kazhinji vanhu vanotambudzwa neakateedzana - marwadzo anodzora pasi pesimba remushonga kana mushure mekudyiwa kwechikafu, asi zvobva zvadzoka zvakare.
Gastritis inogona kuve yakaoma, inokonzereswa neyechete-nguva chiito chekutsamwisa: mune iyi kesi, isu tiri kutaura chete nezvekuputika kweiyo mucous membrane, iyo, nechengetedzo chaiyo, inobviswa uye inoporesa zvakachengeteka. Acute gastritis "iri nyore" nekuti zviri nyore kuiziva - dumbu rinorwadza! Asi mune zvimwe zviitiko, tinogona kutaura nezve chisingaperi gastritis, umo kuzvimba kunoshanduka kuita kurongeka kwekugadzirisa kwematumbu emudumbu.
Chisingaperi gastritis ine njodzi kune ayo angangoita akaderera zviratidzo: murwere anogona kusatora zvakakomba kudzikama kuzvidzora uye kushivirira zvisingawanzo kurwadziwa, muchokwadi, zvichiratidza kuti dumbu rinononoka kumira kumira kubata neiro basa.
Chisingaperi gastritis inogona kuitika ichipesana nekumashure kwekushandisa zvinodhaka, chikafu chinokurumidza uye "chikafu chakaoma", doro, nekuda kwekushushikana uye hutachiona neH pylori bacteria. Uye zvakare, inowanzo kuve inosanganisirwa nezvikonzero zvekugara nhaka, zvisina kurapwa zvirwere zvinotapukira, kusagadzikana kwemetabolism uye chikafu chisina mavitamini.
Chiremba anokwanisa anobatsira kuona mhando uye chikonzero chegastritis, pamwe nekusarudza mushonga. Asi iro rakakosha basa raunopihwa iwe - sezvo gastritis ichikuvadza dumbu, iwe unoda chikafu, kutanga, kudzivirira iyo inoguma "ronda" remu mucous membrane, uye chechipiri, kubatsira kupora. Uye pano chikafu chegastritis chinouya kununura.
Yakapfava, yakatopfava…
Mune zvimwe zviitiko, kurwiswa kwakanyanya kwe gastritis, kuchiperekedzwa nekurutsa (kunokonzerwa kana kungoerekana kwaitika), kunoratidza kuramba kwakakwana kwechikafu kusvika pazuva, mushure mezvo murwere anotenderwa kudya masupu akachena uye zviyo zvemvura. Chero zvazvingaitika, zvese kupora mushure mekurwiswa kweakanyanya gastritis uye kurapwa kwechirwere chisingaperi chirwere chinoda chikafu chakakosha chegastritis.
Chero chikafu chegastritis chinoraira mitemo yakasimba yekugadzirisa uye kugadzirira zvimwe zvekudya. Nekudaro, semuenzaniso, nyama inofanirwa kusarudzwa yakatetepa, yakapfava, isina shwashwa uye tsinga, uye ibike kwazvo (pamusoro pekupisa kwakadzika, zvirinani mumvura mbiri). Dururira muto usina tsitsi: chikafu chegastritis chinorambidza kudya nyama muto. Muriwo unofanirwawo kubikwa kana kupiswa, uye michero inofanira kubikwa se compote kana kubikwa (kubvisa mbeu nematehwe). Izvo zvinowanzodiwa pakudya pane gastritis yekudya ndeyekuti chikafu chinofanira kuve chakapfava mukuravira uye dhizaini, seyakaenzana sezvinobvira.
Zvokudya zvegastritis zvinotarisa zvakanyanya kudyiwa kweprotein: sezvo mudumbu uri nhengo ine tsandanyama, zvinhu zvekuvaka zvinodiwa pakudzorerwa kwayo. Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti amino acid chaiyo inowanikwa muprotein inonyanya kubatsira pakurapa kunobudirira kwegastritis: glutamine (glutamine). Afemerwa nezvinoita glutamine, masayendisiti akatoidaidza kuti "mambo wemaamino acids." Glutamine inokanganisa maitiro ekuzvimba uye autoimmune. Zvirimwa zvine yakakwira mazinga e glutamine, senge makabheji, mbambaira, uye mbishi mashizha mashizha, zvinowanzopikiswa mugastritis. Nokudaro, avo vanotambura nekuputika kwegastric mucosa, vachigadzira kudya kwegastritis, havakurudzirwi kurega glutamine-hupfumi hwemhuka - nyama yemombe, hove, mazai, mukaka.
Avo vanorwara negastritis vanofanirwa kudzora kunwa munyu uye vangango siya zvachose zvinonhuwira, pamwe nekusasvuta kana kunwa tii yakasimba nekofi. Pamwe, sekuwedzera kuchikafu chegastritis, chiremba achakurudzira vhitamini ekuwedzera ayo achapa simba, anobatsira kupora uye kusimbisa tsinga (uye yakanyatsobatana neyekugaya system, saka tsinga dzakasununguka dzinowanzo shanduka kuita kusagadzikana kwekugadzira chikafu) . Usakanganwa kuti kuitira kutora mavitamini, gadziriro ine iwo inofanirwa kutorwa nekukurumidza mushure mekudya (kunze kwekunge zvataurwa neimwe nzira). Kunwa ne gastritis kunogona kunge kwakajairika isina-kabhoni mvura yakachena, isina kwazvakarerekera kuravira (isina kunyanyisa acid kana kutapira) compote, isina simba tii. Ndokumbira utarise kuti akasiyana herbal teas anokodzera mhando dzakasiyana dzegastritis (ona pazasi)!
Kune maviri akakosha marudzi ezvikafu zvegastritis, akasarudzwa zvinoenderana neyakaunganidzwa yehydrochloric acid mudumbu. Menyu yavo ine misiyano yakakosha nekuti ine zvinangwa zvakasiyana. Chiremba achajekesa kuti ndeupi rudzi rwegastritis iwe "wawakawana" - ine yakakwira kana yakaderera acidity.
Kudya kwegastritis ine yakanyanya acidity
Kudya kwe gastritis ine yakanyanya acidity kunobatsira kudzikisa chiitiko chejusi regastric. Zveizvi:
Isu tinobvisa pane chikafu chekudya chine yakadomwa fiber faibha uye zvimwe zvinhu zvinokonzeresa zvinogona kukuvadza masvingo emudumbu unopisa (nyama ine tambo, hove ine shwashwa, radishes, turnips, rutabagas, bran chingwa, muesli, nezvimwewo).
Isu tinoramba zvigadzirwa zvinomutsa kuwedzera gastric secretion, kureva kugadzirwa kwegastric juice. Aya ndiwo doro, michero yecitrus, soda, chingwa chakasviba, kofi, howa, sauces, white cabbage.
Isu tinonyatso tarisa tembiricha yechikafu, tichidzivirira kudyiwa kwechikafu chakanyanya kutonhora uye chakanyanya kupisa. Zviri nani kuti tembiricha yechikafu chinopinda mudumbu iri pakati pe15 kusvika 60 degrees. Chikafu chinopisa chinogumbura dumbu zvakanyanya, uye chikafu chinotonhora kwazvo chinotora simba rakawanda kubva kwariri kugaya.
Kudya kwegastritis ine yakakwira acidity inobvumira kushandiswa kwezvinhu zvinotevera:
nyama yakaonda (goose, dhadha uye gwayana hazvifanirwe kuverengerwa kubva mukudya, yakanaka ihuku isina ganda uye chikafu chine hutano tsuro);
hove dzerwizi - ine unsaturated fatty acids iyo inobatsira mukudzoreredza nyama dzakakuvara;
mukaka wakakora (mbudzi, hwai, mombe yemumusha - nyatso tarisa mabviro uye uve shuwa kufashaira kutapudza utachiona);
mazai machena;
hove dzegungwa;
oatmeal uye buckwheat;
miriwo: madomasi akasvuura, karoti, sipinashi, peas, zucchini, beet, dzungu, lettuce, parsley, dill uye girini hanyanisi;
michero uye michero (yakakanyiwa kana yakabikwa, kwete padumbu risina chinhu): raspberries, strawberries, strawberries;
mishonga yemiti uye infusion (chamomile, yarrow, gavakava, mint, sage).
Kana uine gastritis ine acidity yemudumbu yakakwira, saka dzivisa mukaka wakaderera-mafuta uye chero zvigadzirwa zvemukaka zvakaviriswa, kuderedza huwandu hwemacarbohydrates ari nyore kusvika padiki (zvihwitsi, confectionery, shandisa chete zvinokurudzirwa kubva muzviyo), usadye hanyanisi negariki.
Mitemo yekutevera yegastritis:
idya kazhinji, asi zvishoma nezvishoma (4-6 nguva pazuva, panguva imwe chete)
tsenga chikafu zvakakwana
zorora mushure mekudya (maminetsi gumi nemashanu, kana zvichibvira - kunyepa kana kutsenhama)
Izvo zvisingaite negastritis:
kunyanya kudya
kune TV, internet, magazini, nezvimwe.
Chewing gum
gara pazvikafu zvakaomarara
snack uchienda
Kudya kwegastritis ine yakaderera acidity
Acidity pazasi pechimiro chemuviri chinowanzo kuperekedza chisingaperi atrophic gastritis: matumbu emudumbu anozvarwa patsva pasi pesimba rechirwere, nekudaro kugadzirwa kwegastric muto uye acid mukati mawo zvinoderera. Chikafu hachina kugayiwa zvakanaka, uye izvi zvinokanganisa masisitimu ese emuviri. Kudya kwe gastritis ine yakaderera acidity inofanira "kunyengedza" mudumbu nechikafu chakakodzera, icho chinobatsira kugadzirwa kwezvinhu zvekudya.
Kuti izvi zviitike, tevera iyi mirawo:
usati wadya, inwa girazi remvura yakapfava kabhoni (semuenzaniso, Essentuki-17 inokodzera chikafu chine gastritis ine asidi shoma);
idya zvishoma nezvishoma: zvine musoro, iwe unofanirwa kuve nemaminitsi makumi matatu emangwanani;
idya michero yakabikwa nedzidzo yako huru.
Sezvaunenge uchitoziva, zvakawanda zvekudya, senge chikafu chakakangwa, chikafu chinokurumidza, uye soda, zvinokonzeresa kuburitswa kwemudumbu wegastric. Nekudaro, izvi hazvireve kuti vanogona kuve chikamu chezvekudya zvegastritis ine yakaderera acidity: kunyangwe paine kugona kurova chishuwo, chikafu chakadai chinoramba chisina hutano. Asi kune zvakare maoregerero akati wandei achienzaniswa ne "muto" gastritis - kana muto mudumbu usina kugadzirwa zvakakwana, unogona kuwedzera chena kabichi, michero yemucitrus (muhuwandu hushoma), tii neshuga kumenyu. Uchi, lingonberries, gooseberries (muchimiro che decoction kana compote) zvakare inova chikamu chinobatsira pakudya kwegastritis ine yakaderera acidity. Herbal tii inogona kugadzirwa kubva kune burdock uye marshmallow.
Zvokudya zvegastritis zvine acidity yakaderera zvinokurudzira zvakabikwa zvakaonda nyama nehove. Pakati pemiriwo, zvine musoro kuisa tariro yakakosha paholiflower uye broccoli, kabichi, karoti (yakabikwa uye yakabikwa).
Kusiyana ne "sour" gastritis, gastritis, inoratidzirwa nekuderera kwebasa rakavanzika remudumbu, haibvumiri mukaka. Asi kudya kwegastritis ine yakaderera acidity inobvumira kushandiswa kwezvigadzirwa zvemukaka wakaviriswa.