Nokuda kwechimwe chikonzero, vanhu vakawanda vanofunga kuti vanodya miriwo vane nguva yakaoma pakufamba. Hakuchina chikafu uye hove dzemumagaba, dzinodiwa nevakawanda vakaomeswa vanofamba, izvo zvinoreva kuti mupunga chete uye oatmeal zvasara mugove wedu. Kunyanya usatenderera! Asi mashoko akanaka ndeokuti ichi hachisi chokwadi zvachose. Uye kukwira miriwo kunogona kuva kunovaka muviri uye kunonaka senguva dzose.
Kugadzirira kwakanaka ndiyo kiyi yekubudirira
Sezvazvakaita mune mamwe mabasa akawanda, kubudirira kwenhimbe iri kuuya kunoenderana nekuti takaigadzirira nemazvo sei. Vese vafambi vanogona kukamurwa kuita marudzi maviri: vanotanga maamateur uye maace vakagadzirira rwendo kwete muzhizha chete, asiwo munguva yechando, pamapani, makomo nemasango. Zvechokwadi, chiyero chekudzidzira munyaya yechipiri chinofanira kunge chakakodzera - nokuti kazhinji inogona kuva nyaya yehupenyu nerufu.
Ndinoda kutaura nezve sarudzo yakareruka - yakajairika kukwira kweamateur yaungave wakashinga kuenderera kekutanga.
Saka chii chinotora kuti ishande?
Kuti utange, iwe unofanirwa kutarisa muchitoro chemidziyo kuti utore pamidziyo yese inodiwa. Kuti tigadzirire kudya kwemasikati pakufamba, tinoda zvishoma zvishoma: zviri nyore midziyo yekumisasa. Ndokumbira usatore ndiro dzinoraswa newe - izvi hazvigoneke uye hazvina hushamwari kwezvakatipoteredza. Zviri nani kutora zvishongedzo zvakakosha - mapoto anopeta mukati memumwe nemumwe, kupeta mahwendefa nemagirazi, chipunu-forogo-banga, iyo ichauya yakakunakira iwe yakawanda, kakawanda uye isingatore imwe nzvimbo. Funga nezvekuti ungada kubika ndiro dzose pamoto, kana iwe uchida kutarisira zvakanyanya kupisa gasi. Vatengesi vekutengesa vanokutsanangurira zviri nyore ma nuances emidziyo yekambi, ivo vanozokubatsirawo kusarudza yakanyatsokodzera sarudzo.
Imwe sarudzo iri nyore ndeyekubvunza shamwari inotova nezvose zvaunoda kana iwe pachako usingazoshandisi zvinhu zvekambi kazhinji.
Avid vanofamba-famba vanodana danho iri "kugadzirisa", ndakaziva. Ndiyo dhizaini iyi ndiyo vimbiso yekuti ticharamba takazara uye tizere nesimba murwendo rwose. Kazhinji vanotanga vanofarira kusvetuka danho iri, vachitarisira mukana uye zvitoro zvemumusha, asi zvisinei nekuti zvinofinha sei, ndinodzokorora zvakare, unoda chiratidzo chakadaro. Saka iva nemoyo murefu, vhura komputa yako uye uite.
Iyo marongerwo akagadzirwa sei? Funga nezvekudya kwako kwezuva rega rega rerwendo. Muenzaniso weiyo yakapusa marongero:
Zuva rekutanga:
Chikafuro:
Mupunga wemupunga – Mupunga, mazambiringa, nzungu
Kofi - kofi, shuga, mukaka upfu
Muesli bar
Kudya:
Muto - soup kubva muhomwe
Couscous nemiriwo - couscous, miriwo yakaomeswa, bhinzi dzemumagaba, spice mix, munyu
Tea - tii, shuga
Kudya:
Pilaf - mupunga, nyama yakaoma ye soya, miriwo yakaoma, munyu
Tea - tii, shuga
chokoreti
Zvikafu zvishoma:
apuro, nzungu
Paunenge uchigadzira menyu, ita shuwa kuti yakasiyana, asi ine seti imwe chete yezvigadzirwa - nenzira iyi unotora chete zvinhu zvinonyanya kukosha, uye haufanirwe kugunun'una: "ChiGiriki akadhakwa."
Ehe, vafambi vane ruzivo vanonyora zvigadzirwa zvese kamwechete nemagiramu uye kukosha kwesimba - zviri nyore kurongedza, asi kana iwe uchida kuenda parwendo rwako rudiki kwemazuva 2-3 chete, unogona kufungidzira nhamba inodiwa yezvikamu "neziso. ”.
Saka, ndezvipi zvekudya zvinogona kutorwa neboka revanodya miriwo pavanenge vachifamba?
Iva nechokwadi chezviyo - zvinobva pakudya kwekambi. Mupunga, buckwheat, couscous.
Legumes - yakaoma uye mumakani pakufunga kwako. Lentils, chickpeas (uyu mukomana, chokwadi, zviri nani kutora kare mumagaba), bhinzi.
· Miriwo yakaomeswa. Kuti uite izvi, pre-cheka karoti, tomato, onion uye kabichi muzvidimbu zviduku. Zvadaro shandisa dehydrator kana dryer, kana kuisa kambani yose yemiriwo muchoto pa 40-60 degrees kwemaawa mashomanana.
· Yakaomeswa soya nyama. Kune mushanyi wemuriwo, iyi analogue yechikafu chenguva dzose.
Yakagadzirirwa-yakagadzirwa kudya kwemangwanani kusanganiswa (pre-mix oatmeal, mukaka poda, nzungu, zvinonhuwira, shuga uye bran mune ziplock bag).
Kutenga soups yakagadzirwa uye purees. Ndinoziva ndinoziva! Izvi zvinowanzokuvadza uye hazvisi zvechisikigo. Asi - cheers, cheers - muzvitoro zvekudya zvehutano iwe unogona kuwana zvachose asina kukuvadza analogues.
· Tea nekofi yekumba (pre-mix coffee, sugar and milk powder).
Kuomesa, makuki, mabara, croutons. Ichokwadi, hapana chinhu chinonaka kupfuura chimedu chiduku chine mazambiringa akaomeswa uye mug yetii ichangobva kubikwa nemoto.
· Michero yakaomeswa, nzungu.
Musanganiswa wezvinonhuwira.
· Ghee
· Munyu, shuga.
Uye, chokwadi, iwe unofanirwa kutarisira huwandu hwakakwana hwemvura.
Kazhinji, sezvauri kuona, isu hatifanirwe kufa nenzara. Couscous nemiriwo, buckwheat ne soy nyama, sopu yemusasa nebhinzi nemiriwo yakaomeswa, mupunga porridge - kune nzvimbo ye gastronomic expanse.
Rasa kurongedza kwakawandisa pachine nguva, izvo zvinongoita kuti bhegi rireme, endesa zvigadzirwa zvakawanda mubhegi reziplock rakavimbika (mabhegi anonyanya kushandiswa anogona kuwanikwa muIkea) uye, sebhonasi yakanaka, tora imwe yakanaka, asi. kwete iyo inonyanya kukosha chigadzirwa chekusimudza mweya wekurwa: chirongo chemukaka wakanyungudutswa kana yako yaunofarira chokoreti bar.
Nenzira, usakanganwa kutarisa-tarisa uchifamba-famba - porridge yemangwanani ichaita tastier yakawanda nechikamu chezvakakohwewa zveblueberries, uye tii pamwe nekuwedzerwa kwevhavha yakachena kana nettle.
Ndizvozvo, tagadzirira kuenda. Iva nerwendo rwakanaka uye zvisingakanganwiki zvinoonekwa!