Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 1070 Kcal.
Pomelo ndiye anochengeta rekisheni pakati pemichero yemucitrus. Iyo dhayamita yemichero yayo inosvika 30 cm, uye huremu i10 kg. Pomelo chigadzirwa chinoshamisa chekudya. Iyo yakasviba uye inonhuwira pulp yemuchero uyu haingori inonaka chete, asi zvakare ine hutano. Vagari venyika dzeAsia vanofunga kuti pomelo chiratidzo chebudiriro uye kugara zvakanaka. Iko kugona kwakasarudzika kwemichero iyi kuputsa mafuta uye mapuroteni, akaguta zvakakwana, anopa muviri nemavhitamini uye zvinhu zvinodiwa, vezvehutano havana kugona kupotsa.
100 g yepomelo ine 8,6 g yemakabohydrate, 0,04 g emafuta, 0,8 g yeprotein, 1 g ye fiber, 0,5 g yemadota, 88,5 g yemvura. Simba remagetsi - 38 macalorie pa100 g yechigadzirwa.
Ehe, vezvehutano vakafungisisa zvese zvivakwa zvepomelo pavanogadzira chikafu chinoenderana nemichero yemicrus. Kwekudya-svondo rimwe chete pa pomelo, kuonda kunosvika 4-5 kilograms.
Kudya kunodiwa kwepomelo
Iyo lipolytic enzyme iri mune pomelo inomutsa kuparara kwemafuta nemapuroteni nemuviri. Fiber zvakare inomubatsira, iine chinobatsira pamudumbu uye nematumbu. Ndosaka iyo pomelo ichinyanyo kufarirwa mu dietetics. Uye zvakare, uyu muchero unogutsa. Kushandiswa kwaro kunokutendera kuti ukanganwe nezvechishuwo chekuva nechikafu, zvirinani kwemaawa mashoma.
Pakudya kwemazuva manomwe, unofanirwa kudya pomelo, nyama yakasendama, hove dzakaonda, chizi uye kottage chizi, michero nemiriwo (yakanyanya isiri-starchy mhando). Munyu uye madhirezi akasiyana siyana anofanirwa kusiiwa nekuda kwekudzikisira uremu. Kunze kwemafuta emiriwo, ayo anogona kuwedzerwa kune mamwe madhishi. Unogona kunwa tii nekofi, asi pasina kuwedzera chero zvinotapira. Izvo zvakakosha kuti upe muviri huwandu hwakaringana hwemvura yakachena, kunwa ingangoita 1,5-2 litita emvura inopa hupenyu pazuva.
Ndichiri kuomerera kune pomelo chikafu, zvinokurudzirwa kudya kana pazuva pazuva panguva ingangoita yakafanana nguva. Muchiitiko ichi, iwe unofanirwa kukanganwa nezve manheru ekunonoka. Inofanira kunge isati yapfuura 18-19 pm. Kana iwe uchinonoka kurara, usadya usati warara kweinenge maawa matatu anotevera.
Nzira chaiyo yekubuda muchikafu inosanganisira kudzora chikafu chinorambidzwa pairi kwemazuva manomwe kusvika gumi. Ipapo iwe unogona kuvasuma zvakanyatsonaka uye zvine mwero. Kupedza kudzidza kwakakoshawo kana uchidzoka kumenyu yemunyu. Edza kusapfuudza chikafu nekupa munyu kuchikafu usati watanga kudya, kwete panguva yekubika.
Ehe, isu hatifanire kukanganwa nezve kuvapo mukudya mune huwandu hwakakwana hwemiriwo nemichero, kusanganisira yedu yekudya yaunofarira - pomelo. Usarasikirwa nemukana wekutsiva imwe yakakora-koriori neichi muchero une muto kana kunwa girazi remuto mutsva kubva pairi.
Kana iwe uchida kugadzirisa chimiro chako zvishoma uye usamhanyisa mhedzisiro mhedzisiro, haugone kuenda kuchikafu chakazara, asi ingo taura pomelo mune chako chikafu. Ita tsika yako kuve nekudya kwemangwanani nechibereko ichi, nokudaro uchimutsa muviri mangwanani uye kutanga kumhanyisa metabolic maitiro. Sekureva kwevanhu vakaedza tsika iyi pavari, mushure memwedzi kana miviri, chimiro chinoshandurwa zvakanyanya pasina kushandiswa kwekuedza kwakaomarara.
Iwe unogona zvakare kunyatsogadzirisa chimiro nekupedza mazuva ekutsanya pane pomelo. Iyi tsika inowedzerawo mikana yekuchengetedza iyo mhedzisiro mushure mekudzora huremu. Pakudzikisa, iwe uchazoda 2-3 hombe pomelo uye 500 ml yechisikwa kefir. Kana iwe uchinzwa nzara, ingo tora pane ichi chikafu. Edza kutambanudza chikafu chako muswere wese nekudya zvidiki uye zvinowanzoitika kudya. Pazuva rekutsanya, pamwe nekudya kwakazara, iwe unogona kunwa isina tii tii uye zvakakosha kunwa yakawanda yakachena mvura.
Zvekudya kwete chete kubatsira kudzikisa huremu, asiwo kubatsira muviri, zvakakosha kusarudza pomelo chaiyo. Chibereko chinofanira kuve chakatsetseka uye chakasimba. Kana madhiri, kukuvara, kukura kuchioneka pane pomelo peel, saka haufanire kuitenga. Rind rinofanira kuve rakaenzana ruvara, dzimwe nguva riine tsvuku kana orenji mutsvuku mativi. Mune pomelo yakaibva, iine mwenje kumanikidza padanda, kusimba kunonzwika, asi kwete nyoro kana kuomarara. Uye iwe unozonzwa kunhuwirira kwakanaka kunonaka kwechibereko chemhando yepamusoro kunyangwe kuburikidza nepepi. Kuvapo kwenzvimbo dzemaroon nematavi, iro rakanyatso kupenya peel rinoratidza kuti makemikari aishandiswa mukurima michero. Uye kana iyo nzvimbo yepomelo ikanamatira kana kupenya zvine simba, ichi chingave chiratidzo chekuti muchero wakagadziriswa nezvakakosha zvinhu zvinopa mharidzo uye nekunze zvinowedzera kutsva. Usatenge pomelo kana ikaburitsa munhuwi usingafadzi (chakuvhuvhu, hunyoro, kuvava, huswa). Nyama yayo icharavira zvinovava nekunhuwidza zvakafanana. Michero yakadaro inogona kukuvadza zvakanyanya hutano hwako.
Kudya kwechikafu chevhiki nevhiki chepomelo
Day 1
Kudya kwemangwanani: hafu yepomelo; anenge 50 g eashoma mafuta yakaoma chizi; green tea.
Kwekudya kwemasikati: 50 g yehove fillet, yakabikwa kana kubikwa; kusvika ku200 g yemiriwo yakabikwa; kofi.
Manheru masikati snack: hafu pomelo.
Kudya kwemanheru: 2 mazai akabikwa; 150-200 g yeholiflower; girazi rechangobva kusvinwa pomelo muto.
Day 2
Kudya kwemangwanani: hafu yepomelo; anenge 50 g eashoma mafuta yakaoma chizi; kapu yetii green.
Kudya kwemasikati: mashoma maspuniji egorosi gorosi; 50 g yehuku yakabikwa isina ganda; kofi.
Masikati snack: girazi repomelo muto.
Kudya kwemanheru: yezai yehuku yakabikwa (unogona zvakare kuibika mu microwave kana kuikanda mupani yakaoma); anenge 150 g bhinzi, yakabikwa mutomatisi muto; hafu yepomelo.
Day 3
Kudya kwemangwanani: hafu yepomelo; anenge 50 g eashoma mafuta yakaoma chizi; green tea.
Kwekudya kwemasikati: 50 g yenyama yemombe yakabikwa; kusvika 200 g yemiriwo yakabikwa kana yakabikwa; kofi.
Manheru masikati snack: hafu pomelo.
Kudya kwemanheru: chikamu chidiki chechena machena kabichi nemishonga; 2 yakabikwa mbatatisi girazi repomelo muto.
Day 4
Kudya kwemangwanani: kusvika 70 g yemafuta epasi ane hafu yepomelo; green tea.
Kwekudya kwemasikati: 100-150 g yezamu yehuku yakabikwa ndiro yemuriwo muto; tii.
Masikati snack: girazi repomelo muto.
Kudya kwemanheru: 100 g yehove yakabikwa; cucumber kana imwe green green; hafu yepomelo.
Day 5
Kudya kwemangwanani: zvidimbu zvidimbu zvechuru-mafuta chizi; hafu yepomelo; green tea.
Kwekudya kwemasikati: 50 g yemombe yakabikwa kana yakabikwa; mashupuni mashoma esaradhi yemuriwo; kapu yetii.
Manheru masikati snack: hafu pomelo.
Kudya kwemanheru: 200 g yenyuchi, yakabikwa mukambani yemiriwo; girazi remupomelo muto.
Day 6
Kudya kwemangwanani: 2 yakabikwa mazai ehuku; hafu yepomelo; kapu yetii yakasvibira.
Kwekudya kwemasikati: 150 g ye broccoli, yakabikwa nemafuta mashoma emuorivhi; chimedu chemombe yakabikwa; kapu yekofi.
Manheru masikati snack: hafu pomelo.
Kudya kwemanheru: asparagus yakabikwa (inenge 200 g) pamwe nehafu yepomelo.
Day 7
Kudya kwemangwanani: inenge 70 g yemafuta epasi cottage cheese uye hafu yepomelo; kapu yetii green.
Kwekudya kwemasikati: 150 g yemuto wakaderera-mafuta yemuriwo; 50 g yehove yakabikwa kana yakabikwa hove; chibereko chidiki, chisina starch.
Manheru masikati snack: hafu pomelo.
Kudya kwemanheru: 100-150 g yehuku yakabikwa kana yakabikwa 2 miriwo midiki yakasvibirira ine huremu hwese inosvika 150 g; girazi remupomelo muto.
Contraindications kune pomelo chikafu
- Izvo zvinorambidzwa kudya pamwe nekushandira kushandiswa kwepomelo kune vanhu vane chirwere chechironda chirwere, nephritis, colitis muchikamu chakakomba, gastritis ine yakanyanya acidity, hepatitis.
- Taboo yakasimba ndeyekusagadzikana kune chero michero yemucitrus.
- Zvakare, zvinopesana zvekutevera kuchikafu pamwe nekupinda kwepomelo inguva dzepamuviri uye lactation, kuyaruka uye hudiki.
- Kudya hakukurudzirwe, uye neakawandisa malaise emuviri, panguva yechimwe chirwere, nguva pfupi mushure mekuvhiyiwa.
- Kubvunza kwachiremba kunokurudzirwa kudya kusati kwatanga.
Kubatsira kwepomelo chikafu
- Iyo pomelo yekudya inopa yakaringana menyu yakasiyana, inosanganisira yakasikwa ine hutano zvigadzirwa.
- Iyi nzira yekudzora huremu, sekutonga, inopa yakanaka mhedzisiro munguva pfupi nguva.
- Sekureva kweongororo dzevaya vari kurasikirwa uremu, chikafu hachiperekedzwe nekunzwa kwakanyanya kwenzara, zvichipa kureruka uremu
- Ehe, mumwe haagone asi kugara pazvinhu zvinobatsira zvepomelo. Aya macitrus ane mavitamini emapoka A, B, C, iron, sodium, potasium, calcium, phosphorus, beta-carotene, ascorbic acid. Kuunzwa kwepomelo muchikafu kunobatsira kusimbisa zvidziviriro zvemuviri, kuwedzera simba uye kugona basa, zvinoita kuti tiwedzere kufara, kusimba uye kushingaira.
- Nekuda kwezvakanyanya zvemukati zve pectin, pomelos anobatsira pakukwira kweropa, kushandiswa kwavo kunogonesa ichi chakakosha chiratidzo.
- Pomelo muto unovandudza kugaya. Kunyangwe ichi chinwiwa chiri acidic muchimiro, zvinobatsira kuumba alkaline reaction iyo inosimudzira yakakodzera kugaya uye kunwa kwechikafu.
- Muriwo faibha unobatsira ura kuzvichenesa zvakasarudzika nemaballast deposits, marara uye chepfu. Pectin inosanganisirwa mukugadzwa kwemetabolism, kuchenesa nzira yekugaya, inodzivirira mucous membranes yeiyo gastrointestinal turakiti kubva mukutsamwa ne ascorbic acid.
- Izvo zvinoriumba zve pomelo zvinonatsawo midziyo zvakananga, zvichidzivirira kuumbwa kwemapareti mazviri, uye kuchenesa kuumbwa kweropa. Chibereko inzira yakanaka kwazvo yekudzivirira gomarara (kunyanya, gomarara repazamu). Seizvo masayendisiti aratidzira, nekugara uchishandisa pomelo, gomarara maseru anotanga kuwanda zvishoma kushingaira.
- Zvinokurudzirwa kudya huwandu hwakakwana hwepomelo kana uchisangana nechikosoro uye hutachiona hutachiona. Izvo zvemukati zvevhitamini C zvinoita kuti zvive nyore kune ARVI nefuruu, zvinobatsira kukurira chirwere nekukurumidza. Chibereko chinosimbisa mapfupa, chinosimudzira nekukurumidza kupora kupora uye inoderedza mukana wekukuvara kwakakomba. Pomelo inokurudzirwa chirwere cheshuga nekuda kweiyo yakaderera glycemic index (makumi matatu).
- Iyo lipase enzyme inobatsira muviri kunyatsotora mapuroteni, inoita kuti mafuta metabolism, uye inodzivirira pakurwisa atherosclerosis.
- Iwo echisikigo antidepressants ari mune pomelo anovandudza mamood, anopa mufaro uye kudzinga kusava nehanya. Naizvozvo, hazvizove zvakashata kuisa pomelo mukudya kwako, zvisinei kuti iwe unoda kudzikira huremu. Muviri unongofara nemuyeni akadaro. Pomelo zvakare inoshandiswa zvakanyanya mu cosmetology. Masikisi akasiyana siyana eganda akagadzirwa kubva pairi, ayo anobatsira kuti ave akatsetseka uye akasununguka, bvisa acne. Saka nerubatsiro rweichi chibereko chine hutano, haugone kungochinja chimiro chako, kugadzirisa muviri wako, asi zvakare kuva unokwezva pasina kushanyira runako salons.
Kukanganisa kwekudya kwepomelo
Zvichida nharo chete inorema inopokana nekudzikira uremu kwakadaro mutengo wakakura wepomelo munharaunda yedu uye kuomerwa kwekuwana zvigadzirwa zvemhando yepamusoro.
Kudzorerazve
Unogona kutendeukira kune pomelo chikafu zvakare mushure meimwe nehafu kusvika kumwedzi miviri.