Blueberries inokura muNorth latitudes uye inorondedzerwa semabheri anonaka kwazvo, uye anobatsira zvakanyanya kune hutano. Muzhizha, michero mitsva inonaka inogona kutengwa pamusika, asi munguva yechando inowanikwawo nechando. Muto weberry uyu une zvinhu zvinoshamisa. Yakapfuma mune antioxidants, iyo inokwanisa kubvisa mahara radicals mumuviri.
Rondedzero yezvinhu zvinobatsira zveblueberries yakareba kwazvo. Pano uye kudzivirirwa pakukwegura, kurapwa kwehutachiona hwehutachiwana uye chirwere cheshuga. Magirazi maviri nehafu yejusi yeblueberry mukudya kwezuva nezuva inovandudza chiyeuchidzo, zvinoreva kuti inobatsira nekudzidza. Kunwa muto weblueberry zuva nezuva kunogona kudzivirira kukura kwechirwere cheshuga 2, sezvo bheri iyi inowedzera insulin senitivity.
Kutenda kune antioxidants uye yakaoma mavhitaminzi nemaminerari, blueberries inokwanisa kuderedza mahara radicals. Blueberries ine antioxidant inodzivirira moyo kubva kuchirwere.
Sezvaunoziva, cranberries inoshandiswa mukurwisana nehutachiona hwehutachiwana, asi blueberry juice haisi shoma. Ose mabheri aya anodzivirira mabhakitiriya kuti asawanda muurinary tract. Girazi rejusi reblueberry rine 25% yehuwandu hwezuva nezuva hwevhitamini C. Izvo zvakanakawo kune gums uye capillaries nekuda kwekukwanisa kutora iron.
Blueberry juice inoderedza kudya uye inobatsira kuderedza uremu! Kana iwe ukanwa mvura pamwe nekuwedzerwa kweblueberry juice, zvinotungamirira kukurasikirwa kukuru.
Kana uchinzwa kusvinwa seremoni, nzira huru yekumutsidzira kunwa girazi remuto weblueberry.
Zvokudya mbishi zvinochengeta kudya kurinani. Hapana imwe nzira iri nani yekuvawana kunze kwekunwa muto mutsva. Kuti ubudirire zvakanyanya, unofanirwa kunwa muto uchangobva kusvinwa nekukurumidza.