Mukati
Kudya, kudya zvine hutano, kufuta
Iwe unonzwa kusimba uye kusimba, asi nekuda kwechimwe chikonzero girazi rinoratidza musikana kana mukadzi zvishoma nezvishoma asi achisvika mafomu aRubens aanofarira? Ngatione kuti nei uri kuwana mapaundi uye kuti anozokanganisa sei hupenyu hwako.
Zvikonzero nei uchikora
1. Nhaka Iri simba rinotyisa kupfuura atomu. Magene ari 70% anokonzeresa mhando yemuviri uye hunhu hwekuwedzeredza. Tarisa zvakanyanya vabereki vako, uye uchaona pasina mubvunzo kuti musasa wako ndeupi wavo. Kana vabereki vari vaviri vakafuta, mukana wekuti nhamba yako ichakurumidza "kuyangarara" inopetwa kaviri. Kana, semuenzaniso, amai vako vakakora mushure memakore makumi mana, saka iwe, ungangoita, uchasangana nedambudziko rakafanana. Asi izvi chokwadi hachisi zvachose chikonzero chekuzorora uye nemazwi ekuti "haugone kutsika zvakasikwa" zuva rega rega uchifara uchimedza chingwa uye bota. Pane kudaro, kurwa! Zvirinani zvishoma uderedze chikafu, bata furawa uye zvinotapira sechombo chemuvengi.
2. Metabolism inokonzera kupisa makori uye, maererano, nekuunganidza mafuta. Zvese nekuda kwenhaka imwechete, vamwe vanhu vanopisa mafuta nekukurumidza kupfuura vamwe. Nekudaro, metabolism zvakare inoenderana nezvatinodya uye nemabatiro atinoita, kunyangwe tichirovedza muviri, makore edu. Yeuka, isu patinokura isu, zvakanyanya metabolism yedu "inoderera". Mushure memakore makumi maviri nemashanu, iye anopisa mazana maviri kusvika mazana mazana mana emakoriori pazuva pazuva kupfuura pakutanga! Izvi zvinoreva kuti iwe unongoda kuzviparadza iwe pachako: kurovedza muviri uye usaedze kuisa zvikamu zvakanyanya kupfuura muhudiki.
3. Hypodynamia - izvi ndizvo: mangwanani iwe unotora subway kana nemota kuenda kubasa, gara patafura zuva rese, manheru unodzokera kumba nenzira imwechete nechitima kana nemota, wira pasi wakaneta pasofa rako raunofarira nebhuku kana TV. Asi iwe unogona kunge uchiziva kuti kana iwe uchigara kana kurara pasi, mafuta anosungirirwa mune dzimwe nzvimbo, semuenzaniso, kubva pakugara kuseri kwegumbo remota, dumbu rinotambanuka uye mativi anotanga kurembera. Mazuva ese, famba akati wandei kubva kumba kuenda kubasa, kanganwa nezvechisimudza, kana kutofamba wakarara pamubhedha: simudza makumbo ako, ita birch muti uye mamwe maexercise anonyanya kukosha.
4. Kushungurudzika uye kushungurudzika mupfungwa vakadzi vane tsika yekuva nechikafu pamwe nemakeke, uye varume vane tsika yekudira doro. Ehe, uri kutaura chokwadi: zvihwitsi, kunyanya chokoreti, zvinobatsira kuburitsa mahormone emufaro, uye kunyange doro rinoita kuti munhu ave munzvimbo inoshamisa kana iye asina kana basa nezve chero chinhu. Izvo zvese nezve huwandu mu gramu. Kudya chimedu chechokoreti kana kusveta girazi redoro kunotambirwa, asi vanhu vashoma vanozvitenderedza kune aya madosi. Ini ndoda kunakidzwa kazhinji sezvazvinogona, zvinoreva kuti ndinogara ndichidya hupfu, zviwitsi uye kuwana euphoria nerubatsiro rwekupupa furo. Ziva nguva yekumira!
5. Kuroora anoisa mamwe makirogiramu pachiuno chemukadzi, nyanzvi yezvokudya yokuBritain David Haslem ane chokwadi cheizvi. Madzimai anogadzirisa kuvarume vavo, uye saka vanotanga kutenga zvakawanda zveprotein, mbatatisi uye zviyo, uye zvishoma miriwo nemichero. Kudya kwemanheru nemurume wake uye kutarisa mudiwa, vanotora zvikamu zvine simba kupfuura muhusikana. Mukuwedzera, murume anoda kutarisirwa nguva dzose, uye vadzimai vane nguva shoma yezvidzidzo zvokusimbisa muviri. Nokufamba kwenguva, vakadzi vanozorora zvachose, vanomira kutarisa chiuno: kuvhima murume kwapera. Kazhinji, musayendisiti weBritain anoti: varume vane simba rakaipa kwazvo pavakadzi. Teerera zvakanyanya kumitambo uye usadzingirire zvikamu zvevarume.
6. Hunhu hwechikafu, iyo yatino "kukanda" mukati medu, zvinoshamisa, nekuwedzera kwehupenyu hwehupenyu hausi nani. Fast food yakunda nyika. Kubasa, tinodya ma<em>crackers, mabhanzi, pitsa kana mahamburger, tinotsenga machipisi nemabhawa pamberi peTV, uye nokuda kwechisvusvuro chemanheru tinotenga huku yakakangwa, uye toisuka yose ne<em>sweet fizz. Macalorie anongosvetuka nemufaro! Uye nenzira, iyo diki pakiti yemachipisi mumakoriyumu yakaenzana nekudya kwemanheru kwakazara nekupisa, side dish uye saladhi! Usacherechedza chikafu chinokurumidza uye zvimwe zvinokuvadza zvigadzirwa! Tora masaradhi, maapuro, mabhanana, nemimwe michero kuti ushande.
7. Kudya kune vazhinji vashandi vakaoma, kuraira kwevanovaka muviri kwakanangana zvakananga: mangwanani emangwanani akasvetwa, masikati ane chikafu chinokurumidza chikafu, asi manheru, uye kunyangwe nguva yekurara, chikafu chakamirirwa kwenguva refu. Heano mafuta uye anoiswa mumuviri wese. Rangarira: iwe unofanirwa kudya kanokwana katatu pazuva muzvikamu zvidiki, chikafu chekupedzisira chinogona kutumirwa kumuromo wako pasati papfuura maawa mana nguva yekurara.
7 zvikonzero nei uchifanira kudzikira huremu
1. Kusimudza kuzviremekedza uye nemanzwiro.
2. Mune vanhu vakafutisa, mafuta metabolism anokanganiswa, kubva padanho recholesterol rinodzikira. Uye zvino zvinhu zvese zvinokura pamwe neketani: yakakwira cholesterol - mabheji pamidziyo - atherosclerosis - ischemic chirwere chemoyo, sitiroko, chirwere chemwoyo.
3. Mune varume vane mafuta, iro ropa reropa rinowedzerawo, moyo unofanirwa kushanda zvakanyanya, nekuda kweizvi, kumanikidza kunokwira. Mhedzisiro yacho i hypertension.
4. Kuwedzera mapaundi kunoisa kumeso kwembiru yedu - musana, haigone kuimisa, ma intervertebral discs akadzimwa, mhedzisiro yemitsipa yakapetwa, zvinoreva osteochondrosis.
5. Kunyanya kufuta ndiyo shamwari huru yerudzi rwechipiri chirwere cheshuga. Pancreas yakashushikana inogadzira insulin shoma, saka glucose haina kubatwa.
6. Kufutisa kunokanganisa maitiro e bile kuumbwa: inowedzera, matombo anoumbwa.
7. Mamwe mapaundi anopinda kunyangwe nzvimbo dzepedyo kwazvo: vakadzi vanogona kunge vakavhiringidzika kuenda kumwedzi uye voita kushaya mbereko, uye varume vanokanganwa chinonzi hupenyu hwepabonde.
Zviya
Tarisa kana iri nguva yekuti unetseke nezvehuremu hwako:
Verengai muviri wako mass index (BMI) uchishandisa fomula BMI = huremu (kg) / kukwirira kwakapetwa (m). Kana yako BMI iri pasi pe25, iwe unongova muenzaniso. Kana iyo BMI mumadzimai ichibva pamakumi maviri neshanu kusvika makumi maviri nesere, muvarume kubva pamakumi maviri kusvika makumi matatu, nyere inokudaidza kuti urwe mapaundi ekuwedzera. Uye pakupedzisira, kana BMI inopfuura makumi maviri nemasere uye makumi matatu, maiwe, unotova nechirwere chinonzi "kufutisa", asi unogona kuzvibata kana uchida.