Porridge inobatsira zvikuru, uye avo vasingadye zviyo vanorasikirwa zvakanyanya. Ehezve, izvi, chero zvazviri, hazvisi zveyakagadzirwa-porridge, mabhenefiti ayo ari zero. Inobatsira uye yakakosha idhayeti isina kugadzirwa yezviyo. Dzinoderedza kudya uye kuguta zvakanaka. Zviyo izvi zvinozeyiwa kwemaawa 3-4, saka zvinogutsa nzara, kurasikirwa uremu pazviyo zvakadaro kwakanakira avo vasingashiviriri kunzwa kwenzara.
Zvakare, porridge rakagadzirwa nezviyo zvisina kugadzirwa rinomisikidza huwandu hweshuga muropa. Naizvozvo, zvinobatsira kune avo vane chirwere cheshuga. Uye vanozadza muviri nemavitamini, akawanda mamineral, mapuroteni emiti.
Zviyo zvakanakisa zvekurema uremu
- Bhari
- O
- Millet
- Chibage
- gorosi
Zviri nani kuti usabike zviyo uye udururire mumvura inopisa husiku, inopisa mvura yemaminera kana kefir. Izvo zvinonyanya kuchengetedza zvese zvinovaka muviri muzviyo uye zvinokutendera iwe kuti uwane iwo akanakisa ekuremerwa mhedzisiro mhedzisiro.
Nechikafu chebhakkwheat, unogona kurasikirwa nemamirioni mana kusvika matanhatu muvhiki chete. Yakawedzera - porridge inogona kudyiwa pasina kurambidzwa parunoshevedzwa kune dumbu rine nzara. Chinhu chikuru ndechokubvisa munyu, sosi, uye zvinwiwa.
Sisitimu yekuremerwa pamupunga yakavakwa kuitira kuti ura hunyatsobviswa, kukusunungura kubva pahuremu hwakawedzerwa, saka mhedzisiro yechikafu ichi yakajeka uye, sekuratidzira kwazvinoita, chikafu chemupunga chaunogona kurasikirwa kusvika pa1 kg pazuva.
Gorosi porridge rinogadzirisa zvakakwana metabolism. Lowers cholesterol inobvisa chepfu.
Kuti uvandudze metabolism uye kumisikidza ye enzyme kuburitsa, iwe unofanirwa kuisa mune yekudya iyo chibage porridge. Rudzi urwu rwunonzi "chikafu chevakanaka," sezvo zvichikanganisa bvudzi, ganda, nezvipikiri.
Nekuda kweayo "mucosa," kuenderana kweoatmeal sebrashi inonatsa muviri wedu kubva kune chepfu uye antibacterial;
Neimwe nzira zvisina kufanira kufuratirwa nebhari inonaka. Asi parera bhari inogona kubikwa ingangoita nhanho yekuresitorendi, semuenzaniso, parotto - inonaka uye ine hutano.
Porridge yakanaka nekuti inobatsira nekukurumidza, mumazuva 7-10 chete, kupisa mafuta akawandisa uye kuchenesa muviri. Vanopa huwandu hwesimba. Uye kana iyo pariji yekubika nemiriwo yakabikwa, chinhu chakakosha sosi ye fiber.
Bika chikafu kazhinji uye uine hutano!