Nechisikigo detoxification yemuviri, munhu haafaniri kukanganwa kuti kushandiswa kwemishonga yemasikirwo kunovandudza uye kunogadzirisa metabolism, kunokurudzira kuora muviri uye kubviswa kwezvipembenene.
Kuita chero maitiro ekuzora kunonyanya kushanda nekucheneswa kwemukati kwemuviri, nekuti kunaka kwakaita munhu kune vanhu vakamupoteredza zvinoenderana nehutano.
Gadzirira mwaka wezororo rechirimo nemabikirwo ari nyore, asingadhure, uye anoshanda kubva kune zvakasikwa.
Benefits nekushandisa natural cleansers
Zvakanakira zvisingaenzaniswi zvekushandisa zvirimwa zvemushonga zvekuchenesa ndiyo shoma nhamba yezvinopesana uye kusavapo kwemhedzisiro. Zvinokoshawo kuziva kuti mapepa ose ekuchenesa anogona kushandiswa chero nguva yegore, ane chido cheizvi.
Kushandiswa kwemishonga yemishonga kwete kungoporesa uye kudzorera muviri, kuchenesa kubva kune chepfu uye chepfu, kunewo hutano hwakanaka hwepfungwa. Mushure mekubika, herbal teas inowana kunhuhwirira kunonakidza kwezhizha, iyo inovandudza manzwiro uye inopa simba rezuva rekushanda. Kunakidza kwechisikigo uye kunhuhwirira kwemishonga yemishonga pakarepo kunobvisa kuora mwoyo, hutano husina kunaka uye pfungwa dzisina kunaka.
· joint;
· ganda;
Chiropa
intestines;
nduru;
itsvo;
· ropa;
midziyo;
Immunity.
Uchapupu hwesainzi hwekubatsira kwekuchenesa muviri
Zvidzidzo zvevanachiremba veGermany zvakaratidza kuti zvisinei nezvirwere izvo varwere vanazvo - kukwira kana kuderera kweropa, arthritis, arthrosis, articular rheumatism, gout, migraine, allergies, kusaenda kumwedzi, kuora mwoyo, zvirwere zveganda uye acne, mamiriro acho anovandudza zvikuru mushure mekuchenesa. muviri. kubva muchetura nemarara.
Mushure mekurapa kwemishonga yemishonga inosanganiswa nemiriwo nemichero yemichero, varwere ava vakaratidza kusimbiswa kwekudzivirira, kunyangarika kana kuderedza marwadzo mumajoini, kukurudzira kwechiropa, itsvo uye nhengo dzinotenderera. Nekuda kweizvi, mamiriro acho akavandudzwa zvakanyanya, kutsva uye kureruka kwakaonekwa, pfungwa dzakajekeswa. Zvose izvi, maererano nevarwere pachavo.
Uye izvi zvakawanikwa pasina kushandiswa kwemishonga yekugadzira, ichivimba chete nemishonga yechisikigo.
Mitemo yakakosha yekosi yekuchenesa muviri
• Usakanganwa kuti kudya kwakakodzera, kwepamusoro, kunonzwisisika uye kunoshanda kunoita basa rinokosha pakuchenesa muviri;
• Kuti uite kuchenesa kwekubatsira kwemuviri, hazvidikanwi kushandisa mapeji ose kamwechete asingadzoreki. Munhu wose anofanira kuzvisarudzira kuumbwa kwemiti yemiti yakakunakira iwe, uchivatora, dosed uye nguva dzose;
• Zvakakosha kunzwisisa kuti kuchenesa muviri kunokosha kune nhengo dzose. Chepfu inounganidzawo nekuda kwekushaya chikafu chinovaka muviri, kusagadzikana bile secretion, kuvimbiswa, hosha dzemudumbu, saka sarudza mabikirwo anokubatsira kubata nezvirwere zvakawanda, kwete kumira pane imwe;
• Kutova nezvimwe zvirwere zvemuviri, dzidza zvinopesana uye kurapa kwemishonga yemiti yemiti yawakasarudza kuitira kuti urege kuzvikuvadza, asi kuti usarudze maitiro ekuporesa anodiwa emuviri wako, uchifunga nezvezvirwere zviripo.
Kuchenesa Herbal Tea Recipes
Mabikirwo ekuchenesa anosanganisira miti yakawanda yakasiyana-siyana yemishonga, iyo ichakurukurwa muchikamu chino. Nekudaro, zvinodikanwa kusanganisa birch (chena) mashizha, uswa uye maruva eKuril tii mukuumbwa kweresipi yega yega, iyo ine yakakura kwazvo nyoro yekurapa maitiro ekugadzirisa metabolism uye muzvirwere zveitsvo, gastrointestinal turakiti, chiropa uye. gallbladder.
Nokuwedzera iyi mishonga yemishonga kune kuumbwa kwekudzivirira uye kurapwa kwemishonga yemishonga yekuchenesa majoini, chiropa, ropa, itsvo, iwe uchawana kuwedzera kwehutano hwekugadzirisa kwekuunganidza pasina migumisiro.
Gadzirira herbal teas kubva kune yakapwanyika mishonga yemishonga.
Herbal tea recipe yekuchenesa muviri No1
Sanganisa zvakapwanyika zvikamu zveherbal tea:
zvipunu zvishanu zve dessert ye chamomile maruva,
zvipunu zvitatu zve dessert calendula officinalis maruva uye peppermint mashizha,
maspuni matatu eakajairwa yarrow herb, immortelle maruva, rose mahudyu, raspberry mashizha uye dill.
Tora imwe dessert spoon kubva muunganidzwa wakagadzirirwa uye udururire girasi remvura yakabikwa, siya kwehafu yeawa pakupisa kwekamuri mumudziyo wakavharwa kuitira kuti mafuta anokosha e chamomile, yarrow uye mint arege kubuda. Ipapo iyo yakagadzirwa herbal tii inofanira kusefa uye iyo mbishi inosvinwa kunze.
Inwa kapu yechitatu yemiti yemiti katatu pazuva musati madya kwehafu yeawa kwemazuva gumi.
Kuti uwedzere herbal tea ine laxative effect, wedzera imwe dhizeti chipunu chemashizha ese (Cassia holly, Alexandria shizha). Zvisinei, shandisa mishonga yemiti yakadaro kwemazuva mashanu, nekuda kwekuti kushandiswa kwenguva refu kwehuswa kunokonzera kurwadziwa kwepamuviri uye kupera kwematumbo.
Mune ramangwana, cassia inogona kutsiviwa nemaspuni maviri emukaka chibereko. Uye inwa iyi herbal tea kwemazuva 10-15.
Iwe haugone kushandisa iyi herbal tii kune allergies kune zvikamu zvayo uye kunyanya kune zvirimwa zvemhuri yeAster, ine hypotension uye high blood pressure. Hazvidikanwi kushandisa panguva yekuzvitakura, kuwedzera kweropa rekuvhara uye thrombophlebitis.
Kuchenesa Herbal Tea Recipe No2
Iyi yemiti yemiti, kuwedzera kune yekuchenesa, inobatsira kusimbisa masimba ezvirwere zvemuviri, inovandudza kushanda kwegadziriro yezvokudya, kushanda kwetsvo, inoderedza mazinga eglucose eropa, iyo inonyanya kukosha kune varwere vane chirwere cheshuga chechipiri. Iyo zvakare inoderedza kuomarara kweallergy zviratidzo uye inoshanda mukudzivirira uye kurapwa kweatherosclerosis.
Sanganisa herbal tea ingredients:
zvipunu zvinomwe zve dessert yemashizha eBergenia, nhungirwa (maruva uye uswa) weKuril tii,
zvipunu zvitanhatu zvedhizezeti zvemushonga weSt.
zvipunu zvishanu zve dessert yemashizha e-lingonberry uye akasimuka mahudyu,
zvipunu zvitatu zve dessert yemichero nemashizha eblueberries, nettle herb uye red clover herb,
1,5 dessert spoons ye thyme herb (zvinokambaira thyme), calamus rhizome, chaga, angelica midzi, marshmallow mudzi uye rhizome uye mudzi weRhodiola rosea ("midzi yegoridhe").
Gadzirira herbal tea maererano nepamusoro nzira ye40 maminetsi. Tora chikamu chimwe muzvitatu chemukombe katatu pazuva mushure mekudya kwega kwega kwemazuva gumi nemashanu, zvichida pamberi pa15 pm.
Iwe haugone kushandisa iyi herbal tea ine high blood pressure, yakanyanya kuvhunduka kufara, hypertensive dambudziko, feverish mamiriro uye kuwedzera secretory basa remudumbu.
herbal tea recipe yekuderedza uremu
Kune akawanda mabikirwo emakwenzi emakwenzi ekuderedza uremu, ayo anotengeswa muma pharmacy uye muzvitoro, asi teerera kune kuumbwa, sezvo kuvapo kwenhamba yakawanda yelaxative yemishonga yemishonga yemakwenzi uye bark inopa zvakanyanya kuzorora pamatumbo.
Nekuda kwekurasikirwa uremu, iyo inonyanya kukosha mukuumbwa kwemuti wetii kuvepo kwemiti yemishonga ine kuchenesa uye normalizing maitiro pametabolism.
Kuti ugadzirire tii yemishonga yekuderedza uremu, tora uye usanganise: zvipunu gumi nembiri zvedhizari mashizha anodonha birch uye raspberry mashizha, zvipunu zvishanu zvedhizari zvekinamoni rose muhudyu, maruva ecalendula, zvakajairika goldenrod herb (tsvimbo yegoridhe) uye matatu dhizeti midzi yesimbiberry midzi.
Dururira mashupuni matatu kubva musanganiswa wakasanganiswa mu thermos, dururira hafu ye litre yemvura inopisa, siya herbal tea mu thermos yakavharwa kwemaawa gumi. Svina uye unwe kusvika pamakapu matatu kusvika mashanu emuti wetii pazuva, mazuva makumi maviri, uchiteverwa nekuzorora kwemazuva gumi.
Phyto-tii inochenesa ropa
Zvemakwenzi tii, tora uye sanganisa:
zvipunu zvishanu zve dessert yemudzi wedandelion uye raspberry mashizha,
zvipunu zvitatu zve dessert yemashizha anobaya nettle uye birch mashizha,
· 1,5 dhizeti zvipunu zve calendula officinalis maruva, dema elder maruva uye bhuruu cornflower maruva.
Gadzirira tii yemishonga maererano nenzira inotsanangurwa pamusoro uye inwa makapu matatu pazuva kwemavhiki maviri.
Recipe yemishonga yetii inovandudza mamiriro eganda
Chinonyanya kukonzera kushata kweganda ndiko kushata kwemetabolism mumuviri.
Cosmetics inoshandiswa kunze kurwisa wrinkles uye acne inoshanda chete kwenguva pfupi.
Kana iwe uchida kuti ganda rive rakanaka, zvakakosha kuitisa nzira yekuchenesa ropa, chiropa uye itsvo kubva mukati.
Tora izvo zvinoumba herbal tea mune yakapwanyika fomu:
Zvipunu zvipfumbamwe zve dessert yeanobaya nettle herb uye dandelion midzi,
zvipunu zvisere zve dessert yehovetail shoots,
zvipunu zvishanu zvedhizari zveuswa hwegoridhe,
· zvipunu zvitatu zvehuswa meadowsweet (meadowsweet) uye sinamoni yakasimuka mahudyu.
Gadzirira herbal tea maererano nenzira inotsanangurwa mumishonga yetii yekuderedza uremu. Zvakakosha kunwa kusvika magirasi mashanu emiti yemiti pazuva kwemazuva makumi maviri, uchisiya mazuva mashanu ekuzorora, wozodzokorora kunwa kweti yemiti kuti uchenese ganda katatu.
Munyori wechiFrench Victor Hugo akati: “Hapana runako rwokunze runogona kuva rwakakwana kunze kwokunge ruchimutswa norunako rwomukati.”
Mishonga yekunze yerunako inovimbisa kuvandudzwa kweganda haigoni kukwikwidza nerunako uye mufaro izvo muviri une hutano unopenya. Kubatsira muviri wedu, kuuchenesa kubva kune chepfu uye chepfu, isu tinobatsira pakugadzika kwebasa renhengo dzese uye masisitimu.
Somugumisiro weizvi, tinova vakanaka kwete kunze chete, asiwo nechomukati, iyo inonyanya kukosha.
Vanhu nguva dzose vakashandisa zvinomera kuvandudza muviri, uye panguva ino hatifaniri kukanganwa kuti chero chisikwa chechisikigo chakagadzirira kutibatsira kubata nezvirwere zvedu. Iwe unongoda kuedza kushandisa zvakanaka zvipo zvechisikigo uye uve nehutano.