"Digital dementia": sei magajeti akaparadza ndangariro dzedu uye maitiro ekugadzirisa

"Marobhoti anoshanda nesimba, kwete vanhu." Kuchiri mangwanani kuti titaure nezvese zviitiko zvehupenyu, asi magajeti akatisunungura kubva kubasa rendangariro. Yakanakira vanhu here? Jim Quick, munyori webhuku rinotengesa zvakanyanya Limitless, anotaura nezve "digital dementia" chii uye maitiro ekuita nazvo.

Nderini pawakapedzisira kuyeuka nhamba yefoni yemumwe munhu? Ndinogona kunzwika sechinyakare, asi ndiri wechizvarwa icho, payakasvika nguva yekufonera shamwari pasi pemugwagwa, yaifanira kurangarira nhamba yake. Uchiri kuyeuka nhamba dzenhare dzeshamwari dzako dzepauduku here?

Iwe hauchafanirwa kuvarangarira, nekuti yako smartphone ichaita zvakanaka. Hazvirevi kuti mumwe munhu anoda kugara achichengeta mazana maviri (kana kutopfuura) nhamba dzefoni mumisoro yavo, asi zvinofanirwa kubvumwa kuti isu tese takarasikirwa zvachose nekukwanisa kurangarira vatsva, zviri mukati mehurukuro ichangoburwa, zita re angangove mutengi, kana rimwe bhizinesi rakakosha, ratinofanira kuita.

Chii chinonzi "digital dementia"

Neuroscientist Manfred Spitzer anoshandisa izwi rekuti "digital dementia" kutsanangura mashandisiro akanyanyisa tekinoroji tekinoroji kunotungamira mukukanganisa kugona kwekuziva muvanhu. Mukufunga kwake, kana tikaramba tichishandisa tekinoroji zvisina kunaka, ipapo kurangarira kwenguva pfupi, nekuda kwekusakwana kwekushandisa, kunoramba kuchiderera.

Izvi zvinogona kutsanangurwa nemuenzaniso weGPS navigation. Paunongoenda kune rimwe guta idzva, iwe uchaona nekukurumidza kuti unovimba zvizere neGPS pakusarudza nzira. Uye wobva waona nguva yawakatora kuti urangarire nzira nyowani - zvingangotora kupfuura pawaive mudiki, asi kwete zvachose nekuti uropi hwako hwave kushoma.

Nezvishandiso zvakaita seGPS, isu hatingozviregi kuti zvishande. Isu tinovimba tekinoroji kurangarira zvese kwatiri.

Zvisinei, kupindwa muropa uku kunogona kukanganisa ndangariro dzedu dzenguva refu. Maria Wimber weYunivhesiti yeBirmingham, mubvunzurudzo neBBC, akataura kuti tsika yekugara uchitsvaga ruzivo rutsva inodzivirira kuunganidzwa kwendangariro dzenguva refu.

Nekuzvimanikidza kurangarira ruzivo kazhinji, iwe unopa mukugadzira nekusimbisa kwechigarire ndangariro.

Muchidzidzo chakatarisa pane zvimwe zvinhu zvekurangarira kwevakuru gumi muUK, France, Germany, Italy, Spain, Belgium, Netherlands, neLuxembourg, Wimber nechikwata chake vakaona kuti vanopfuura chikamu chimwe muzvitatu chevatori vechikamu vakatanga kutendeuka. kumakombiyuta avo kuti vawane ruzivo.

IUnited Kingdom munyaya iyi yakabuda pamusoro - vanopfuura hafu yevatori vechikamu vakabva vangoenda paIndaneti, panzvimbo yekuuya nemhinduro ivo pachavo.

Nei zvichikosha kudaro? Nokuti mashoko anowanikwa zviri nyore anokanganwikawo nyore. "Uropi hwedu hunosimbisa maitiro ekuyeuka pose patinoyeuka chimwe chinhu, uye panguva imwechete inokanganwa zviyeuchidzo zvisina basa zvinotivhiringidza," Dr. Wimber akatsanangura.

Nekuzvimanikidza kuyeuka ruzivo kakawanda, pane kuvimba nekunze kuti ugoapa zviri nyore, unobatsira kuvaka nekusimbisa ndangariro dzechigarire.

Apo unocherekedza kuti vazhinjisa vedu tapinda mumuitiro wokutsvaka mashoko nguva dzose—zvichida mamwe chetewo—pane kuedza kuarangarira, unganzwa kuti tiri kuzvikuvadza timene neiyi nzira.

Zvakanakira uye zvakaipira kushandisa tekinoroji

Zvakaipa chaizvo here kugara uchivimba tekinoroji? Vatsvakurudzi vakawanda havabvumirani neizvi. Mafungiro avo ndeekuti nekupa kunze mamwe mabasa asina kukosha (sekurangarira nhamba dzenhare, kuita masvomhu ekutanga, kana kurangarira nzira yekuenda kuresitorendi yawakamboshanyira), tiri kuchengetedza nzvimbo yehuropi kune chimwe chinhu chakakosha.

Zvisinei, pane zvidzidzo zvinoti pfungwa dzedu dzakafanana nemhasuru mhenyu pane hard drive yekuchengeta data. Paunonyanya kuishandisa, inosimba uye inowedzera data yainogona kuchengeta. Mubvunzo ndewokuti, isu tiri kuita sarudzo iyi tichiziva here, kana kuti tiri kuita netsika yekusaziva?

Zvimwe tinoshandisa "tsandanyama" yedu yehungwaru kana kuti tinoirasikirwa nayo zvishoma nezvishoma

Nguva zhinji, isu tinopa basa rehuropi hwedu kune akasiyana maturusi akangwara, uye ivo, ivowo, vanotiita ... zvakanaka, ngatiti, dumber shoma. Uropi hwedu ndihwo muchina wakaomesesa unochinjika, mikana yemhindumupindu inoita seisingaperi. Asi kazhinji tinokanganwa kuidzidzisa nemazvo.

Kana tikaita nungo pakushandisa lift pane kufamba tichikwira masitepisi, tinobhadhara mutengo wekusava nemuviri wakashata. Nenzira imwecheteyo, tinofanira kubhadhara kune kusada kukudziridza pfungwa dzedu dze "tsandanyama". Pamwe isu tinoishandisa, kana isu zvishoma nezvishoma tinorasikirwa nayo - hapana nzira yechitatu.

Tora nguva yekurovedza ndangariro yako. Somuenzaniso, edza kuyeuka nhamba dzorunhare dzomumwe munhu waunowanzokurukura naye. Nekutanga zvishoma, unogona kudzorera uropi hwako muchimiro. Nditende, iwe uchanzwa kuti zvichakanganisa sei hupenyu hwako hwezuva nezuva.


Chinyorwa ichi chakavakirwa pazvinhu zvinobva mubhuku raJim Kwik “Boundless. Pombera uropi hwako, yeuka nekukurumidza ”(AST, 2021)

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