Iyo oVegan uye yezvinodyiwa yezvinomera inosangana zvizere nezviratidzo zvinodikanwa zvemukati wezvinhu zvinobatsira uye zvinovaka muviri zvevakadzi vane pamuviri. Vana vachangozvarwa vaamai vanodya miriwo kazhinji vane huremu hwakafanana nehwevasingadyi miriwo uye vari mukati mehuremu hwemazuva ese hwevachangozvarwa.
Kudya kwevanaamai vane pamuviri uye vanoyamwisa vegan kunofanirwa kunge kune kwakavimbika sosi yekudya kwezuva nezuva kwevhitamini B12.
Kana pane kunetseka pamusoro pekusakwana kwevhitamini D, nekuda kwekuratidzwa zvishoma kwezuva, ruvara rweganda uye inzwi, mwaka, kana kushandiswa kwezuva, vhitamini D inofanira kutorwa yoga kana sechikamu chezvokudya zvakasimbiswa.
Iron supplements inogonawo kudiwa kudzivirira kana kurapa iron inoshaya anemia, iyo inowanzoitika panguva yekuzvitakura.
Vakadzi vanoda kuve nepamuviri kana vakadzi munguva yepericoneptional vanofanira kushandisa 400 mg ye folic acid zuva nezuva kubva kune yakasimbiswa chikafu, yakakosha vhitamini complexes, mukuwedzera kune chikafu chinobva kune chikuru, kunyangwe chakasiyana, chikafu.
Vegetarian neonates uye vana vadiki vakaonekwa kuti vakaderedzwa mazinga edocosahexaenoic acid (DHA) mamorekuru mumusana wetsinga mvura uye mazinga eropa zvichienzaniswa neaya ari muvana vasiri vegetarian, asi basa reiyi chokwadi harisati razivikanwa. Zvakare, iyo nhanho yeiyi acid mumukaka wechipfuva wevegan uye ovo-lacto-vegetarian vakadzi yakaderera pane yevakadzi vasiri vegetarian.
Nekuti DHA inoita basa mukukura kwehuropi nemeso, uye nekuti kudya kweasidhi iyi kunogona kuve kwakakosha kumwana uye achangozvarwa., vakadzi vane pamuviri uye vanoyamwisa vegan uye vakadzi vemiti vanofanira kusanganisira mukudya kwavo (chero mazai asina kudyiwa nguva dzose) zvinyorwa zveDHA, uye linolenic acid, kunyanya, zvakadai seflaxseed, flaxseed oil, Canola oil (rudzi rwechibharo runobatsira vanhu. ), soya bean oiri, kana kushandisa zvinorimwa zvemaasidhi aya, senge microalgae. Zvigadzirwa zvine linoleic acid (chibage, safflower uye mafuta ezuva) uye trans fatty acids (pack margarine, hydrogenated mafuta) inofanira kuderedzwa. vanogona kudzivisa kugadzirwa kweDHA kubva kune linolenic acid.