Unoziva here izvo zvinwiwa zvinotapira zvinoita kuchiropa chako?

Chiropa inhengo inokosha zvikuru - kutanga kune zvose, inobatsira kubvisa zvinhu zvinokuvadza uye inotsigira hutachiona. Saka ngative nechokwadi kuti iri muchimiro chakanaka. Sezvaunoziva, doro ndiro chinhu chikuru chinokuvadza chiropa. Asi zvakare inokanganiswa zvakanyanya nekunyanya kunwa zvinwiwa zvinotapira.

  1. Hepatologists vanosimbisa kuti chiropa inhengo inogona kutsungirira zvakawanda
  2. Izvi hazvirevi kuti hatigoni kumukuvadza nekudya kusina kukwana
  3. Zvakakodzera kuteerera zvatinonwa. Uye hazvisi zvedoro chete
  4. Tinogona kukuvadza chiropa nekudya zvakawanda zvezvinwiwa zvinotapira
  5. Rumwe ruzivo nezve ruzivo runonakidza runogona kuwanikwa pane iyo Onet peji rekutanga

Zvinwiwa zvinotapira zvinokonzera zvirwere zvakawanda

Kunyanya kushandiswa kweshuga zvinwiwa zvinotapira (SSB), zvingave zvakangoitika zveshuga kana shuga yakawedzerwa - zvakadai seCarbonated drinks nemichero yemichero inotungamirira kune zvakasiyana-siyana zvehutano hwehutano, kusanganisira kufutisa, chirwere chemwoyo uye chirwere cheshuga.

Uyewo, chirwere chisingaiti chinwiwa chemafuta (NAFLD), kuunganidza kunokuvadza kwemafuta muchiropa kusingabatanidzi nekunwa doro, kunogonawo kukonzerwa nekunyanya kushandiswa kwezvinwiwa zvine shuga. Kwete-doro mafuta ane chiropa chirwere ndicho chinowanzozivikanwa chirwere chechiropa muUnited States. Varwere vari kunetsekana neNAFLD vanorayirwa kuti vachinje mararamiro avo uye kudya kwavo, kusasanganisa zvinwiwa zvine shuga.

"Tinoziva kuti chirwere chisingaiti chiropa chechiropa chinosanganiswa nekudyiwa kwezvinwiwa zvine shuga," akadaro Dr. Cindy Leung, nyanzvi yehutano hwekudya. Kuti vadzidze zvakawanda nezvehukama uhu, Dr. Leung vakabatana naDr. Elliot Tapper, chiremba wehepatologist. Nyanzvi dzakasarudza kuongorora hukama pakati pezvinwiwa zvinotapira uye mafuta uye chiropa fibrosis.

"Taida kuona kukanganisa kwakananga kwekudya SSB pakukura kwechirwere chechiropa," anowedzera.

  1. Ko kunwa kofi kunogona kuvandudza mamiriro echiropa chedu here? Ongororo yazvino inoti chii?

Tsvakurudzo yavo yakabudiswa mu "Clinical Gastroenterology uye Hepatology".

Zvinwiwa zvinotapira uye chirwere chechiropa

Vanachiremba vaviri vakaongorora data rakaunganidzwa sechikamu cheNational Health and Nutrition Examination Survey (NHANES), yakaitwa neAmerican agency CDC muna 2017-2018. chirwere chechiropa.

Pakupedzisira, Leung naTapper vakasarudza 2 kuti vaongororwe. 706 vakuru vane hutano. Imwe yebvunzo dzakakosha dzakaitwa nevapinduri yaive chiropa ultrasound, iyo yakabvumira kuongorora huwandu hwemafuta muchiropa. Mumwe nemumwe wavo akabvunzurudzwa pamusoro pezvinhu zvakakosha zvinopesvedzera mararamiro avo, kunyanya kukoshesa kudya uye zvinwiwa zvinodyiwa.

  1. Zvinwiwa zvinotapira zvinokuvadza ndangariro

Zvadaro, iyo yakaziviswa huwandu hweSBB yakadyiwa yakaenzaniswa nehuwandu hwemafuta uye chiropa fibrosis. Mhedzisiro dzakazove dzisina kujeka. Kunyanya kunwa zvinwiwa zvine shuga munhu anopedzwa, kunowedzera huwandu hwechiropa chemafuta.

- Takaona hukama hunenge hwemutsara. Huwandu hwepamusoro hwekushandisa kweSSB hwakabatana nehuwandu hwekuwedzera kwekuoma kwechiropa, akadaro Leung. “Zvakavhura maziso edu nekuti chirwere chechiropa chinowanzobatanidzwa nekudhakwa, asi zviri kuramba zvichionekwa nevanhu vanodya chikafu chine shuga yakawanda,” akawedzera.

Chiropa chinotsigirwa nemishonga yakawanda, yakadai seturmeric, artichoke kana rombo rakaipa uye knotweed. Order today FOR THE LIVER - herbal tea, iyo yauchawana, pakati pevamwe chete mishonga inotaurwa pamusoro apa.

- Takawana kushandiswa kweSSB kuve kwakabatana zvakanyanya nefibrosis uye mafuta echiropa chirwere. Aya data anoratidza basa rakakura rekudzikisa kunwa zvinotapira sembiru yekuyedza kudzikisa mutoro weNAFLD, akadaro Tapper.

Tinokukurudzira kuti uteerere ichangoburwa chikamu cheRESET podcast. Panguva ino tinozvipa kune manzwiro. Kazhinji, chimwe chiono, ruzha kana kunhuwa zvinotiyeuchidza nezvemamiriro ezvinhu akafanana atakambosangana nawo. Izvi zvinotipa mikana ipi? Muviri wedu unoita sei kumanzwiro akadaro? Iwe uchanzwa nezve izvi uye zvimwe zvakawanda zvine chekuita nemanzwiro pazasi.

Uyewo verenga:

  1. Kofi yezviyo - mhando, kudya kunovaka muviri, calorific value, contraindications
  2. Mapango pakudya. Chii chatiri kutadza? Anotsanangura nyanzvi yezvekudya
  3. Nzira yekuita sei poop zvakakwana? Tinozviita zvisizvo hupenyu hwedu hwese [BHUKU CHIKAMU]

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