Calcium chikafu chinoda muviri wedu uye chinowanikwa muzvikafu zvakawanda zvezvirimwa. Ndeupi rudzi rwezvigadzirwa zvinotipa calcium, asi kwete acidifying muviri, tichakurukura munyaya ino. Kusvikira nhasi, imwe yezvakanakisa zvitubu zve calcium ikabheji. Muriwo uyu une huwandu hushoma hweoxalates, izvo zvinoita kuti usanyura zvakanaka. Iyi inzira yakanaka kune sipinachi, sezvo iyo yekupedzisira ine oxalates (kunyangwe calcium zvakare). Anenge 8-10 maonde akaomeswa ane calcium yakawanda segirazi rimwe remukaka. Mukuwedzera, maonde ndiwo anonyanya kukonzera fiber, iron, uye potassium. Maarumondi ndiyo imwe nzvimbo yakakosha ye calcium, pamwe ne magnesium uye fiber. Pamusoro pekudya nzungu mbishi, maarumondi anogona kudyiwa semukaka kana bota. Butternut squash chigadzirwa chepamusoro munzira dzese. Yakapfuma kwazvo mufiber, vhitamini A uye ine 84 mg ye calcium (10% yehuwandu hwezuva nezuva). Imwe kapu yekare ine 94 mg yemiti-based calcium, pamwe chete nemagnesium, fiber, chlorophyll, vhitamini A, C, uye iron. Tinokurudzira kuwedzera chipunu chemhodzi dzechia kaviri pazuva kune smoothies, oatmeal, saladi, kana zvinhu zvakabikwa.
2022-11-11