Pakutanga kwehuro kana hoarseness, zvakakosha kushandisa gargle isati yatapukirwa nechirwere chekufema zvakanaka. Chii chakanaka chichaunza rinses? Zvinokanganisa hutachiona hwehutachiona uye hwehutachiona, kushanda kwavo kwakakwira zvakanyanya, mutengo unogona zvakare kuyedza - mutengo unofananidzira.
Kwete pasina kukosha zvakare ichokwadi chekuti vamwe vavo vanorwisa hutachiona hwefungal, vane simba rekudzivirira. Saka chii chekushandisa kuchengetedza huro kubva kuhutachiona?
Huro inosuka
- Shandisa magargles emumba kakawanda pazuva, ita shuwa kuti anosvika tembiricha yakafanana nemuviri wedu usati washandisa.
- Propolis, nekuda kwezvinhu zvayo zvinorwisa mabhakitiriya, mavhairasi uye fungi, inofanira kuunza zororo nekukurumidza. Nekudaro, zvinofanirwa kurangarirwa kuti vamwe vanhu vanorwara nazvo, uye kana isu tisina chokwadi kana zvisingazokonzerese matiri matiri, ngatiedzei imwe nzira. Dilute 1 kusvika ku15 madonhwe epropolis mugirazi remvura. Gargle nemhinduro inoguma.
- Mushure mekuyera chikamu chetatu chegirazi remvura, wedzera madonhwe mashanu e potassium iodide - inonzi. Mhinduro yeLugol uye 5 mashupuni ehydrogen peroxide.
- Apple cider vhiniga inoshanda inorwisa utachiona. Tinogona kuishandisa mugirazi rinse infusion ye sage, 15 madonhwe epropolis uye teaspoon yemunyu kana vhiniga.
- Sage inorwisa fungi uye mabhakitiriya, inoshandiswa pakutanga kwehutachiona hunobudirira zvikuru.
- Mugirazi remvura inodziya, yakabikwa, unogona kuparadzira teaspoon yemunyu. Iyo gargle inouraya utachiona huro uye ichakubatsira kubvisa utachiona kubva mumuromo mako. Mishonga inopa zvigadzirwa zvinoenderana nesodium chloride, bicarbonate kana sodium tetraborate.
- W rinse elderberry maruva uye chamomile ichashanda zvakare. Hafu yekapu yakabikwa, asi kwete mvura inopisa, dururira mashupuni maviri emaruva aya. Rega vabire kwechina cheawa pasi pekuvhara. Simbisa usati washandisa.
Ita chimwe chinhu chakasiyana nehuro yakaoma!
Nzira yakasiyana inofanira kushandiswa kune vanhu vanoshandisa izwi ravo kubasa. Kana yakafumurwa kupererwa nemvura kana kudzikira mukugadzirwa kwemate, zvakafanira kusvika mukaka unodziya neuchi nebhata kana peppermint. Aya maajenti anonyorovesa uye anodzivirira huro mucosa. Kune rumwe rutivi, rinses yakavakirwa pavhiniga, munyu kana sage, ine mukana wepamusoro ichasimbisa manzwiro ekuoma uye kubatsira mukutsamwisa. Zvisinei, kana tichida mapiritsi, ngatitsvagei ane nezvinomera zveIcelandic.
Kuti udzivise zvirwere zvakafanana, shandisa air humidifiers, iyo inonyanya kukurudzirwa panguva yekupisa. Kuti uderedze kusagadzikana, yeuka kupa huwandu hwakakodzera hwemvura, kunyanya mvura.