Izvi zvinwiwa zvinwiwa zvinobatsira iwe kuchengetedza simba, kuwedzera hutachiona, uye kuzadza muviri nemavitamini. Adaptogens inobvisa zviratidzo zvekuora mwoyo uye inowedzera hutano.
Adaptogens ndeyezvisikwa Immunostimulants. Izvi zvinomera zvinowedzera zvakanyanya kugadzirisa kwehupenyu kushanduka mumamiriro ekunze, kuwandisa kwepamoyo, sezvakaita antioxidants. Iyi ndiyo imwe nzira yakakura yemishonga yemishonga. Kuti adaptogens inosanganisira yeAsia ginseng mudzi, Rhodiola Rosea, eleuterokokk, iyo ashwagandha, nevamwe. Unogona kuvawedzera kune tii, kofi, cocktaileja, uye smoothies.
Ginger
Ginger inowanikwa mumatunhu edu uye haina kukosheswa zvakanyanya. Ginger midzi ine analgesic athari, inovandudza kugaya uye inovandudza metabolism, inomutsa kutenderera kweropa, inoderedza kuzvimba, inowedzera kushanda. Wedzera ginger kune yako tii nekufunga kwayo uye unwe mangwanani panzvimbo yeKapu yekofi.
mutambo
Mutambo uyu wakanyanya kufarirwa pakati pevateveri vechikafu chakakodzera mumakore mashoma apfuura. Iyi poda inowanikwa kuodha. Nzvimbo zhinji dzinofara kukupa iwe chinwiwa neiyi inobatsira yekuwedzera latte, smoothie, tii, ice cream, chingwa, uye zvimwe ndiro zvine machisi. Mumutambo, pane huwandu hwakawanda hwe antioxidants. Inokurudzira mashandiro ehuropi, inovandudza immune system, inononoka kukwegura. Mechi - caffeine sosi, inosimbisa uye haina kushata kupfuura yakajairwa kofi yemangwanani, isina kuwedzera BP uye inokwidza kurova kwemoyo wako.
Peruvian Maca
Ichi chekuwedzera zvakare mudzi, wakafanana nekabichi, broccoli, uye radish. Maca isimba rakanyanya rechisikigo uye rine mukati maro manyorerwo akawandisa e antioxidants, mavitamini, uye mamineral. Peruvian Maca inouya kwatiri muupfu, uye nekudaro zviri nyore kushandisa kuzadza maappitizer uye masaladi uye zvinowedzerwa muzvinwiwa. Kuravira poppy kunoenda zvakanaka necocoa uye nzungu-kuwedzera kukuru mangwanani kune avo vasina kusimba zvakakwana - kana panyama kana nemanzwiro.
Reishi
Iyi mushroom mushoma inozivikanwa nemishonga yayo nekuti inoshandiswa mukubika uye cosmetology. Reishi inogona kutengwa muhupfu fomu mumacapsule kana mabhegi eti. Reishi inosimbisa immune system, inoderedza kuzvimba, inobatsira nekushaya hope uye kuzvimba. Chinwiwa chemangwanani naReishi - kutanga kwezuva rakanaka.
Moringa
Asia Moringa shizha rinotengeswa muupfu hwakaomeswa. Ane huwandu hwakawanda hwevhitamini nemaminerari, hunobatsira kune avo vane chirwere cheshuga, cholesterol yakawanda, kusagadzikana kwekugaya uye ganda matambudziko.