Blackcurrant, borage kana manheru primrose mafuta (mukati). Kuti ganda rigare rakanyorova nemvura, iyo D^r Andrew Weil anotenda kuti gamma-linolenic acid (GLA) inogona kubatsira⁵. Inowanikwa mune blackcurrant mafuta, borage mafuta uye manheru primrose mafuta. Aya mafuta ane yakakosha omega-6 fatty acids. Iye D^r Weil anokurudzira kushandisa 500 mg yemafuta e-black currant kaviri pazuva kweganda rakaoma. Ndiwo mafuta anodhura zvakanyanya. Muchiitiko chake, zvaizotora mavhiki maviri kusvika matanhatu kuti mabhenefiti ave pachena.

 Vitamin zvinowedzera. Mazhinji evhithamini anobva mukudya kwedu ane maitiro akanaka paganda. Zvisinei, zvinoratidzika kuti munyaya yevhithamini inotorwa mufomu yekuwedzera, chikamu chiduku chete chinotungamirirwa paganda. Mavhitamini ekuwedzera saka anenge asingashande mukurapa ganda.