Chokwadi Chinonakidza Pamusoro peCashew Nuts

Munhu wose anoziva kuti cashew nuts inonaka uye ine utano. MuIndia, madhishi mazhinji enyika anogadzirwa pahwaro hwecashews, akadai saMalai Kofta naShahi Paneer. 

  • Makorokoto anobva kuBrazil, asi pari zvino anorimwa zvikuru kuIndia, Brazil, Mozambique, Tanzania neNigeria.
  • Zita re nzungu rinobva muchiPutukezi "caju"
  • Cashews inopa yakakura fiber, protein, zinc uye B mavhitaminzi.
  • Cashews yakapfuma mumafuta ane monounsaturated, ayo anobatsira kuwedzera "yakanaka" cholesterol uye kuderedza "yakaipa" cholesterol.
  • Makwati ecashew ane chepfu. Michero yakasvibirira yakakomberedzwa negoko rine urushiol, resin inogona kukonzera rashes.
  • Nzungu ndeyemhuri imwe chete nemango, pistachio uye poison ivy.
  • Cashew inokura kubva muapuro. Nzungu pachayo inobva kumuchero unonzi cashew apple. Inoshandiswa kuwedzera kujusi uye jamu, pamwe chete nekugadzirira doro reIndia. Kubva pane izvi zvinotevera kuti cashew, chaizvoizvo, haisi nut, asi mbeu yemuchero weapuro.

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