Ko Ducan haazive here kuti kudya chikafu chakapfuma mumacarbohydrates akaomarara uye chikafu chefiber () chinoumbawo kunzwa kwekuguta? Uye zvakare, inochengetedza yakagadzikana yeglucose yeropa pakati pekudya uye yakapfava insulin profiles, iyo inozoderedza nzara uye chishuwo chekudya kirogiramu yekiki kana keke mune zvinokambaira roses panguva.
Mapuroteni echikafu anogayiwa, achiputsika kuita amino acids, ipapo mapuroteni emuviri anovakwa kubva kwavari. Mapuroteni haana kuchengetwa mumuviri, anoshandiswa zvakanyanya sezvinodiwa pakushanda masero. Mapuroteni akawandisa anoshandurwa kuita glucose uye akachengetwa muchimiro cheglycogen, kana kuva mafuta mumadhishi emafuta, itsvo dzinobvisa nitrogenous masara.
Kugunun'una mazino ako, unogona kuedza kudya mapuroteni kwehupenyu hwako hwose (kunyange zvisiri pachena kuti chii chinobatsira: 1 g yeprotein inopa zvakafanana 4 kcal se 1 g yemakhahydrates). Asi "" (quote kubva mubhuku "Biochemistry: Textbook yemayunivhesiti", rakagadziridzwa na ES Severin., 2003).
- iyi ndiyo imwe sarudzo yekuwedzera magetsi. Glucose inogadzirwa kubva kumaamino acids panguva yekuparara kwemhasuru mapuroteni, lactate uye glycerol. Izvo hazvisati zvakwana, uye uropi hune nzara hunotanga kushandisa miviri ye ketone. Nekuda kwekuderera kwehuwandu hwe insulin (iyo isingangogadziri kuyerera kweglucose mumasero, asiwo kuumbwa kwemapuroteni emhasuru), iyi synthesis inononoka, uye inogadziriswa - kuparara kwemapuroteni. Metabolically inoshanda tishu inorasika, basal metabolism inoderera, iyo inowanzo hunhu hwekuderera kukuru kwekudya kwekoriori, kurambidza uye mono-kudya. Handizotauri kunyange kushayikwa kwevhithamini yakasvibiswa nemvura uye fiber, basa rakaoma retsvo nekuda kwekuparara kweamino acids - izvi zviri pachena kune wese.
Anenge ose aya mashoko akareruka anobva mubhuku rezvinyorwa zvebiochemistry yegore rechipiri rezvokurapa Institute, alphabet, mumwe angati. Kana “chiremba” Ducan asingazvizive, haasi chiremba. Kana iye achiziva, uye achitsausa nemaune varwere, achiisa pangozi utano hwavo noupenyu, kunyanya kwete chiremba, tsika dzezvokurapa dzinodudzira izvi zvisina kujeka.
Iwe unofanirwa kuva munhu ane hutano hwakanyanya kuti ugone kumira kudya kwakadaro kwenguva yakareba pasina mhedzisiro yakakosha. Zvokudya zvakaderera-carb (yapfuura incarnations -) zvinoonekwa, zvino, zvinoodza mwoyo veruzhinji, zvinonyangarika kubva kumusoro. Tsvakurudzo dzinoverengeka dzekiriniki dzakaratidza kuti hadzipi huremu hwakadzikama mushure mekupera kwekudya, sezvo, zvechokwadi, chero chikafu chakakurumbira uye masisitimu ekudya anofuratira zvachose mitemo yefiziology yekuyera uremu. Kusiyana neizvi, mukati memakore maviri kusvika mashanu mushure mekupera kwekudya, vazhinji veavo vari kurasikirwa vachadzorera makirogiramu akarasika uye vauye nevatsva navo. Zvokudya, uye kuchinja kukuru kwehuremu kwavanokonzera, kunopa zvakananga kune yekupedzisira mukurema.