Zvichienderana netsvakiridzo yedu (Ndira 2011), hapana chigadzirwa chehutano chepanyama chakanangana nekurapa endometriosis chakadzidzwa zvakanyanya. Dzimwe nyanzvi dzinopa varwere vavo michero yemuti wakachena, dandelion mudzi uye bark ye viorna obier or dota reminzwa kuderedza zviratidzo zvavo⁸. Kuti uwane rumwe ruzivo, bvunza nyanzvi yemishonga yemakwenzi kana naturopath yakadzidziswa.

 Kurwadziswa kwekurwadziwa. Maekisesaizi, akadai setai chi kana yoga, anobatsira vamwe vakadzi kurarama zviri nani nemarwadzo avo⁹.

 Castor mafuta (Common chikwekwe) Mafuta emuriwo aya anodaidzwa kunzi "castor oil" muchiRungu anogona kubatsira kuderedza marwadzo epelvic.¹⁰. Soak compress mumafuta e-castor. Izore pazasi pedumbu. Isa pamusoro pebhodhoro remvura inopisa kana "magic bag" inopisa. Rara nemanhede uye rega ugare kweinenge maminitsi makumi matatu. Kana zvichidiwa, dzokorora zuva nezuva.

 Mushonga wechiChinese wechinyakare. Traditional Chinese Medicine (TCM) ndeimwe yenzira dzisiri dzemazuva ese dzinoshandiswa nevakadzi kurapa endometriosis⁸. Zvinokurudzirwa, pakati pevamwe, naD^r Andrew Weil. Kurapa kunowanzo sanganisira toning itsvo uye Qi (kuyerera kwesimba), uye kusimudzira kutenderera kweropa kurwisa kusamira kweropa mudumbu. Inobatanidza zvose acupuncture uye kushandiswa kwezvirimwa, zvakadai se corydalis, Chinese bupler kana Chinese angelica.⁸. Zvimwe zvidzidzo zvekiriniki muChina zvinoratidza kuti TCM inogona kuderedza zviratidzo kana kurapa kusabereka mune vamwe vakadzi^11-14 . Zvisinei, zvidzidzo izvi hazvina kuitwa ne placebo control uye maitiro avo ehutano anoonekwa seakaderera. Kurapa kunoda kuteverwa nenyanzvi.

 Kuchinja kwekudya. Kurerutsa zviratidzo zve endometriosis kana kudzivirira kuti zvisawedzera, chiremba weAmerica Andrew Weil anopa zano rekutevera chikafu chine zvimiro. Anti-inflammatory¹⁵. Hutongi uhu hwakafanana nehutongi hweMediterranean.

Heano maitiro ayo akakosha:

- kudya zvakasiyana-siyana zvekudya;

- sanganisira chikafu chitsva sezvazvinogona;

- kuderedza huwandu hwezvikafu zvakanatswa uye chikafu chisina kunaka;

- idya michero nemiriwo yakawanda.

Kuti udzidze zvakawanda nezvechikafu ichi uye kuziva maonero emuongorori wedu wezvokudya Hélène Baribeau panyaya iyi, ona: Dr Weil: the anti-inflammatory diet.

The D^r Weil anokurudzirawo kudzivirira kudya nyama uye zvigadzirwa zvemukaka kubva kumapurazi emafekitori, uye kufarira zvigadzirwa kubva kune kurima kwehupenyu, vasina kugamuchira mahomoni.