Eggplants haana mukurumbira uye anowanikwa kwose kwose sembatatisi, matomatisi, magaka, asi ane hutano hwakanyanya uye ane hutano kuvanhu. Zvokudya zviri mu eggplant hazvingobatsiri kuchengetedza hutano hwakanaka, asiwo kudzivirira kukura kwezvimwe zvirwere. Saka, ndeapi mabhenefiti ayo makuru: An antioxidant compound, nasunin, inowanikwa mumatehwe eggplant. Maererano neongororo ye2005, iyo nasunin mu eggplant ine anti-hygiogenic properties. Maererano nenyanzvi, masero emukenza ane simba re angiogenesis, nokudaro achipa ropa ravo pachavo. Nekuda kwekugona uku kwemaseru egomarara, anokonzera kukurumidza kukura kwebundu. Iyo anti-angiogenic maitiro e nasunin inodzivirira kuitika kweangiogenesis, nekudaro ichidzivirira bundu kukura. Eggplant yakapfuma muchlorogenic acid, inozivikanwa neiyo antioxidant zvinhu. Zvinoenderana netsvagiridzo neDhipatimendi rekurima reUS, chlorogenic acid ndiyo yakanyanya antioxidant mueggplant. Inoderedza mwero we "yakaipa" cholesterol uye inouraya mahara radicals anokonzera cancer. Chlorogenic acid ine zvimiro zveantimutagenic kudzivirira uye kudzivirira kwesero shanduko kuita cancer maseru. Mukuwedzera, nyanzvi dzinotenda kuti iyi asidi ine antiviral properties iyo inobatsira mukurapa nekudzivirira zvirwere zvehutachiona. Eggplants ane mavhitamini akawanda, asi anonyanya kupfuma muvhitamini C, folic acid, B mavhitaminzi, vhitamini A. Aya mavhitamini ane simba rakanaka pamamiriro ezvinhu emuviri uye anowedzera kurwisana nezvirwere zvakasiyana-siyana. Uyezve, eggplant ine zvicherwa zvakadai sephosphorus, calcium, magnesium uye potassium, izvo zvinodzivirira kukura kwearthritis, osteoporosis uye chirwere chemwoyo.
2022-11-11