Vanhu vane genetically kuchinjirwa kune avhareji tembiricha kutenderera 25⁰С. Rekodha kuverenga kwe thermometer mumatunhu edu kutyora mitemo yechisikigo, uye majee akadaro, sezvaunoziva, haaendi asingacherechedzi kune hutano.
Muzhizha, cardiologists vanocherechedza kazhinji kunyunyuta kwevarwere pamusoro pebasa remwoyo. Iwe haungagodori vagari vemetropolis: tembiricha yemhepo yakakwira, asphalt inopisa uye gasi rekupedza simba rinowedzera mamiriro ezvinhu. Kushaikwa kweokisijeni kwenguva refu kunowedzera kugara zvakanaka, kunotungamira mukukura kana kuwedzera kwezvirwere zvemoyo, uye kunowedzera kunzwa kwemamiriro ekunze. Muboka rinokosha rengozi kune vakwegura, vana, vakadzi vane pamuviri.
Kana iyo thermometer inosvika 30⁰С, kudikitira kunowedzera neavhareji ye5 nguva. Saizvozvowo, munhu anodikitira paanenge achitamba mitambo kana kuita basa remaoko. Kana kurasikirwa kwemvura kusingazadziswe nenguva, zviri nyore kuwana kupfupika kwekufema, matambudziko neBP, kana kuzvimba. Mukuwedzera, nedikita munhu anorasikirwa nezvinhu zvinobatsira zvakakosha kune tsandanyama: potassium, magnesium uye sodium.
Kunyanya mazuva anopisa anowanzo kuperekedzwa nehope, kushatirwa uye kushanduka kwemafungiro. Panzvimbo yekunakidzwa nezuva rakajeka uye rakasvibira rakasvibirira, vanhu vanonyunyuta pamusoro pemafungiro akaipa, kuoma kurara uye kusava nehanya. Hapana chinoshamisira mumamiriro ezvinhu aya - uku ndiko kuita kwemuviri kushushikana. Haina kutapira kune varwere vane hypotensive (vanhu vanotambura nekuderera kweropa). Mumamiriro okunze anopisa, BP inodzika nenzira yomuzvarirwo, ichideredza chishuvo chipi nechipi chokushanda.
Kunyatsoshandiswa kwemangwanani make-up kusvika manheru inogona kuramba iri mundangariro chete. Ganda rinova nemafuta nekuda kwebasa rinoshanda re sebaceous glands. Beauticians havakurudziri kuvhara chikanganiso ichi nehupfu: ma pores anofanira kufema, uye kwete kuvharwa nezvikamu zvezvizoro. Zviri nani kusarudza matting wipes nokuda kwechiso kana mazamu ezhizha ezhizha (formula yavo inosanganisira zvikamu zvinotungamirira basa rezvipembenene zve sebaceous). Mangwanani nemanheru, ita kurapa kweSPA kumba - semuenzaniso, shandisa mazaya echando akavakirwa pamiti nemafuta anokosha - ganda rinopindura nekutenda.
Kazhinji, munguva yekupisa kwezhizha, hazvisi zvinhu zvose zvakasuruvara. Zvinokwanisika uye zvakakosha kuti unakidzwe nemwaka we "green", uchiziva zviri nyore kupisa kwekubika.
-Inotsigira kushanda kwakajairwa kwemasisitimu ese uye nhengo mvura. Inofanira kuva yakachena, inonwiwa, zvichida pakupisa kwekamuri (ichatorwa nokukurumidza nemadziro emudumbu kupfuura ice). Kuenda kunofamba kana kushanda muzhizha, tora bhodhoro regirazi rehunyoro hunopa hupenyu newe. Nyota kunzwa kusingafungidzirwe: inogona kukubata chero kupi zvako.
- Avo vanofinhwa nekunwa mvura yakachena kwemangwanani, masikati uye kudya kwemanheru vachabatsirwa herbs uye citrus. Mvura icharega kuve yakachena kana iwe ukawedzera madonhwe mashoma eraimu, yakapwanyika mint uye akati wandei echando cubes kwairi.
– Muto, zvinwiwa zvine caffeine uye tii ine shuga edza bvisa. Vanobvisa mvura mumuviri wakaneta zvakatowanda.
- Tarisa kudya kwako. Autumn iri kuuya, iva nenguva yekutora zvinhu zvese zvinobatsira kubva muzhizha! Zvibereko, miriwo, michero mune yakapfuma assortment haisi yegore rose yakasarudzika munyika yedu. Nakidzwa nendiro dzemwaka uchidya zvibereko zvitsva zvechisikigo. Mushure mekudya kwakadaro, manzwiro akareruka, uye zvikomborero zvemuviri zvakakosha.
- Pfeka zvakanaka! Machira akaomeswa, mavara akasviba ezvipfeko uye synthetics hazvibatsire kudzivirira kupisa. Kwezhizha, zvakakosha kusarudza chiedza, zvipfeko zvakareruka zvakagadzirwa nerineni, donje, silika. Ipapo ganda rinofema, uye hapazovi nekunyanya kudikitira. Musoro wemusoro unozadzisa kodhi yekupfeka: inoyevedza panama ngowani, ngowani kana cap. Nekuda kwechokwadi, tinobvuma kuti heti hadzina kufarirwa muRussia megacities. Kana iwe uri mumwe wevanopikisa-panamists, zvino edza kufamba mumumvuri uye uve pasi pezuva rinopisa zvishoma sezvinobvira.
-Kunyangwe varapi vekare vakaonga maitiro akanaka kurara kwemasikati panguva inopisa. Maminitsi makumi mana chete ekuzorora munzvimbo yakachinjika anovandudza kutenderera kweropa, anoderedza njodzi yekuva nezvirwere zvemwoyo, uye anovandudza manzwiro. MaBrazilians, maSpaniards, maGiriki, vagari vedzimwe nyika dzemuAfrica vakazadzwa nepfungwa yekumborara mumaawa ezuva zvekuti vakadaidza iyi nguva inoera kuti siesta. Zviri nani kuenda kunorara pakati pemaawa 40 ne13. Nekudaro, vanachiremba havakurudzire kurara kweinopfuura hafu yeawa - mune iyi kesi, kurota kunenge kwakadzika: zvinotora nguva yakareba kumuka uye kupora. Kana zviitiko zvehofisi zvisingarevi siesta, saka pazororo rezhizha kugamuchirwa kwakadaro kuchave kwakakosha!
- 11 kusvika 17:00 Zuva injodzi pautano. Kana zvichibvira, edza kupedza nguva iyi uri mumba kana mumumvuri wemiti. Iwe unogona kunyudza zuva mumaawa emangwanani, uye kufamba kuchave kunobatsira zvakanyanya pamberi pekurara, kana kutonhora kuchidonha.
Kubva pamba pamasikati ekupisa kwezhizha, tora mafungiro akanaka newe. Zvisikwa hazvina mamiriro okunze akaipa, izvo zvinoreva kuti kuziva zvose zviri pamusoro "zvinyengeri zvekuita mukupisa" zvichabatsira kuita kuti zhizha rako rive rakajeka uye rakajeka.