1. Chokwadi chinofadza
Turmeric inowanikwa kubva pamudzi weCurcuma longa chirimwa. Iine ganda rakaonda, uye mukati mune inopenya orenji pulp, iyo turmeric inonziwo "Indian saffron".
Kufanana kwakawanda kunogona kudhonzwa pakati peturmeric neginger, iyo inofanana nekunze uye muchidimbu mukuravira uye kushandiswa. Kana iwe ukaisa yakawanda yeiyi spice, kuravira kuchave kunonhuwirira kana kutovava. Edza kushandisa turmeric mudzi mukubika (iwe unongoda kusarudza iyo yakatsva uye yakaoma, isina kusvava, midzi). Fresh turmeric mudzi inonyatso kuchengetwa mumudziyo usina mhepo mufiriji, nepo chikamu chinogona kutemwa uye kuiswa mufiriji kuitira kuchengetedza kwenguva refu.
Iko kuravira kweakaomeswa pasi turmeric haina kusimba, asi haina kusvibisa maoko ako seatsva! Ground spice inofanira kuchengetwa mumudziyo usina mhepo munzvimbo inotonhorera, ine rima. Hupenyu hwepamusoro hwesherufu ndeyegore (zvino spice inorasikirwa nekunhuhwirira kwayo).
2. Hutano hunobatsira
Turmeric yakashandiswa mukurapa muChinese neIndia mushonga kubvira kare. Iine curcumin, chinhu chinofananidzwa nesimba kune zvinodhaka, asi pasina mhedzisiro.
Turmeric yakanyanya kukwirira mune antioxidants, pamwe ne magnesium, iron, fiber, vhitamini B6, vhitamini C, uye manganese.
Turmeric inokwanisa kubvisa marwadzo uye kuzvimba kwemajoini, inosimbisa kugaya uye inovandudza mamiriro eganda. Zvidzidzo zvakaratidzawo kuti turmeric inobatsira pakuzvimba bowel chirwere, kudzivirira cancer uye chirwere cheAlzheimer! Mukuwedzera, turmeric inodzivirira kubva kune dzihwa uye furuwenza (yekudzivirira inobatsira kuwedzera kunyange shoma shoma yeturmeric kune chikafu), uye inoshandiswa kunze kwekugadzirisa marwadzo uye kuporesa maronda nekucheka.
3. Smoothie neturmeric
Kana iwe uchida kugadzira smoothies, saka iwe unenge usina hanya nenyaya dzehutano! Zvakanaka, iwe unogona kutora iyi nhanho imwe mberi nekuwedzera pinch yeturmeric kune yako smoothie. Mune zvishoma zvakadaro, hazvizoshandure kuravira kwechinwiwa, asi inowedzera yakawanda antioxidants kune dessert yako, pamwe nekupa iyo yakakurumbira anti-inflammatory effect (iyo inonyanya kubatsira kune avo vanosimbisa muviri).
4. Turmeric tea
Muchokwadi, chero tei inobatsira, nekuti. inopa antioxidants kumuviri. Chinwiwa chinopisa cheti chinokutendera kuti uzorore uye kurara zviri nyore, uye zvakare inogona kubatsira kune allergies uye zvimwe zvirwere. Zvakakodzera kuwedzera pini yeturmeric kune yako yaunofarira tii - uye haizove inonaka chete, asiwo ine hutano. Zvinonyanya kunakidza kugadzira ginger tii neturmeric, asi iwe unogona kuyedza neblack tii uye herbal infusions. Zvirimwa kubva kumhuri yeginger hazvizove zvakakodzera, zvichida, chete mune yakasvibirira uye yakachena tii.
5. Wedzera ruvara kune "zai" vegan ndiro
Turmeric inonziwo "Indian saffron" nekuti inotsiva yakachipa. Kana iwe uri kugadzira vegan vhezheni yechero "zai" dish - vegan omelette kana chimwe chinhu chakadaro - zvakakosha kuti uwedzere turmeric diki kuti upe dish rinonakidza rakapenya yero (sezai yolk) ruvara. Turmeric yakanakawo ne tofu ndiro.
6. Kumupunga nemiriwo
Turmeric inowanzowedzerwa mupunga uye mbatatisi ndiro, pamwe nemiriwo. Tofu uye seitan zvakare akakura pakutora iyo yero ruvara (uye mabhenefiti) eturmeric.
7. Mafaro echiIndia
Haisi chete turmeric chigadziro mune zvakawanda zveIndia spice zvinosanganiswa, asi zvakare chimwe chezvinhu zvakakosha mumhando yegourmet Indian ndiro. Aya ndiwo akasiyana-siyana "masalas" uye "kurmas", miriwo yakabikwa (veg. tandoori), pakora, alu gobi, chickpea curry, khichari kubva kune mung bean sprouts nezvimwe.
8. Pasi rose neturmeric
Turmeric inoshandiswa zvakanyanya muIndia uye Moroccan cuisine, asi kana iwe uchizoenda kuThailand, iwe zvechokwadi uchawana ino spice muThai cuisine (Thai karoti soup, nezvimwewo). MuItaly, turmeric inoshandiswa muholiflower cacciator, muChina vanoita cauliflower inotapira uye yakasviba nayo, muJapan - mapanike ane howa. Saka turmeric haisi yeIndia spice chete.
9. Kwemangwanani uye dessert
Kutanga kune hutano kuzuva ndeyekudya chimwe chinhu chine turmeric: semuenzaniso, wedzera zvishoma zveiyi zvinonhuwira kune oatmeal, mazai akakanyiwa, chingwa dipping sosi, burritos kana French toast (kusanganisira yayo vegan siyana), mapakeke kana mapakeke.
Turmeric inoshandiswawo mumakeke anotapira, kunyanya mukugadzirira kwemuffin nemapie, kusanganisira chikafu mbishi!
10. Sauces nemagravies
Imwe yenzira dzine musoro dzekushandisa zvinonhuwira zveturmeric zviri mumamarinades, sosi, uye gravies: inowedzera kunaka, kunhuhwirira, uye hutano hunobatsira.
11. Kwete mukicheni chete
Turmeric inogona zvakare kushandiswa serunako, kugadzira zvikwesha zvemumba uye mafuta ekuzora anobvisa kutsamwa kweganda, anobatsira kurapa psoriasis, mburwa, uye eczema. Turmeric inoshanda zvakanaka nealoe muto, kusanganisira kurapa kutsva uye kurumwa nezvipembenene zvinokwenya. Sezvambotaurwa pamusoro, turmeric inobatsira kuuraya utachiona uye kuporesa maronda uye kucheka.
Kubva pane zvigadzirwa