Mukati
Sezvaunoziva, nzira yechokwadi yekubvisa uremu hwakawandisa ndeye kudzora uye kusarudza nemazvo kudya, kusanganiswa nekuita kwemuviri kwakakwana. Izvi zvinoreva kuti, nzira iyi inogona kurondedzerwa nemutsara mumwe - simba rekuenzanisa, iro rine zvikamu zviviri:
- Imwe huwandu hwesimba raunowana kubva mukudya. Iyi nhamba iri nyore kuverenga uchishandisa mareferenzi matafura kana kunyangwe mune yakakosha application yakaiswa pane yako smartphone.
- Mashandisiro aunoita simba zuva nezuva. Ivo vanogona zvakare kuratidzwa mune chaiyo nhamba, izvo zvinoenderana nezera rako, murume kana mukadzi, nhanho yekurovedza muviri, uye mamwe ma paramita.
Uye zvino zvinhu zvose zviri nyore: kana kuwedzera kwesimba kubva kune zvokudya zvishoma kudarika kushandiswa kwayo zuva rose, ipapo muviri wako hauna simba rakakwana. Izvi zvinoreva kuti ichazvisarudzira kubva kune zvakachengetwa, izvo zvinonyanya kumiririrwa nenzira yemafuta deposits.
Asi chii chaunofanira kuita kana iwe uchida kuzvipa iwe nesimba, uye uremu hwemuviri wako hunoenderana newe?
Avo vanosarudza mararamiro anoshingaira uye vanoita zvemitambo (uye kunyange nyanzvi) vanowanzozviwana vari mumamiriro ezvinhu akadaro. Mukuwedzera, uropi hwedu hunodawo huwandu hukuru hwesimba. Kazhinji ndiyo nhengo inonyanya kushandisa simba mumuviri wemunhu. Saizvozvo, ne "basa remusoro" rinoshanda, simba rehuni mumuviri wedu rinopedzwa zvakanyanyisa sekunge kurovedza muviri.
Mafuta emagetsi? Chii?
Mafuta emagetsi ndizvo zvinhu izvo zvatakadzidza nekushanduka-shanduka kugadzira simba. Vanopinda mumuviri, sezvatakambotaura, nezvokudya. Chaizvoizvo, ese makomisheni atinotora anogona kukamurwa muzvikamu zvitanhatu zvikuru:
- Squirrels
- mafuta
- Carbohydrate
- mavhitamini
- Tsvaga zvinhu
- Mvura
Rimwe nerimwe remapoka aya ezvinhu rine akawanda akasiyana "mabasa" uye nzvimbo dzekushandiswa mune zvemuviri uye biochemical maitiro emuviri wedu. Asi nhasi tichava nehanya chete nemapoka maviri emakomponi: makhahydrates nemafuta. Vakagamuchira zita risingazivikanwi remafuta emagetsi.
Nei tichida manyuko maviri esimba panguva imwe chete?
Ichokwadi ndechokuti kunyange mugumisiro wekuparadzanisa mafuta uye makabhohaidhiretsi ndiyo imwechete-kuwana simba, asi maitiro aya anoitika nenzira dzakasiyana.
Makabhohaidhiretsi, ayo anoshandiswa pakupa simba, anonyanya kuve shuga-glucose, fructose, nezvimwewo. Aya mamorekuru madiki anoputsika zviri nyore uye zviri nyore mumaseru, nekukurumidza kuburitsa simba. Asi huwandu hwesimba iri hushoma.
Mafuta anowedzera kuoma uye mamorekuru makuru. Kuti uzviparadze, muviri unoda kushandisa nguva yakawanda nesimba. Asi mhedzisiro yacho ichanyanya kushamisa - maseru edu anowana simba rakapetwa ka3.5 kubva kune rimwe mafuta molecule pane kubva kune imwechete glucose molecule.
Iyi "simba rehunyambiri" yakabatsira madzitateguru edu kurarama munhoroondo yevanhu. Mushure mezvose, makabhohaidhiretsi akareruka, uye aya ari kunyanya masiwiti, akazova muenzi wenguva dzose patafura yedu imwe chete nehafu kusvika mazana maviri emakore apfuura. Nguva inofananidzwa nehupenyu hweHomo Sapiens semhuka. Uyezve, nokuda kwechikonzero ichi, muviri womunhu wakagadzirawo mano okuchengeta remangwana. Kana tikangoerekana tazviwana tiri mumamiriro ekuwedzera kwecarbohydrates, ipapo zvese izvo zvisina kukurumidza kugadziriswa kuita simba zvinoshanduka kuita mafuta uye zvinomiswa "kwezuva rekunaya".
Zvino, nenzira, kugona uku kwatipandukira. Mushure mezvose, chikamu chakakosha chevanhu panguva ino hachina matambudziko nekuwana inenge isingaverengeki huwandu hwemakabhohaidhiretsi - inotapira soda, chikafu chinokurumidza, mapeji, zvakasiyana-siyana zvekiki. Uye muviri unotenda kuti wakawira mumhando ye "simba reparadhiso" uye nehupfumi inobvisa zvose zvakawandisa izvo muridzi wayo anodya, padumbu, zvidya, mabheti, nezvimwewo. Uye kana munhu mukuru achiri kukwanisa (uye ipapo, kwete. nguva dzose!) kuti udzore kutora kwezvokudya zve-high-carb, vana vanenge vasingakwanisi kurwisana neizvi, izvo zvinotungamirira kukuwedzera kwakanyanya muzviitiko zvekufutisa kwakakomba.
Uye mafuta anobatanidzwa sei mukushandiswa kwesimba?
Adipose tishu reserves ndiyo yedu yekuchengetedza kana paine kushomeka kwecarbohydrate. Izvi zvinoreva kuti muviri unozotanga kuzvigadzirisa chete mushure mekunge wapisa shuga dzese dzinowanikwa pachena. Uye hazvisi pasina zvatataura pamusoro pemamiriro ezvinhu apo munhu anowedzera kushushikana kwemuviri nepfungwa. Izvo zviri mumamiriro ezvinhu akadaro kuti kazhinji kazhinji pane kushayikwa kwemakhahydrates, kuteverwa neshanduko kune "mafuta simba rekupa".
Uye kune mafuta akakwana kuchengetedza simba rekuenzanisa here?
Kune akawanda emachira edu, mhinduro ndihongu. Masero anoaumba, kunyange kana kwete pakarepo, asi anotanga kuputsa mafuta, kubvisa simba rinodiwa. Asi pane zvishoma nuances. Saka, semuenzaniso, zvakazoitika kuti uropi hwedu huchiri "kukurumidza". Inoshanda zvakanaka paglucose, asi mafuta ari muchimiro chayo chakachena haafanire nayo. Zvimwe zvimwe zvikamu zvetsinga dzetsinga, dzinoverengeka nhengo dze endocrine dzinoronga akawanda akakosha maitiro, nezvimwe, dzine zvakafanana.
Kune nhengo idzi, makemikari chaiwo - ketone miviri-inoshanda seimwe nzira kune glucose. Chiropa chedu chinogona kuvaburitsa, kushandura mafuta ese akafanana mavari. Uye mamiriro ayo chiropa chinotanga kugadzira ketone miviri inonzi ketosis.
Panguva imwecheteyo, mafuta ose, sezvinhu zvakasvibirira zvekugadzirwa kweketoni, uye mafuta anotorwa nemasumbu edu zvakananga, muviri unotora kubva kune iyo "yemazuva ekunaya". Uye kana iwe uchida kuderedza uremu - iyi isarudzo yakanaka yekurasikirwa nemamwe mapaundi. Asi kana munhu asina chinangwa chekuderedza uremu hwemuviri, asi kuwedzera kwesimba kwesimba kuchiri kudikanwa, saka zvinonzwisisika kuzvidyisa nemitumbi yeketone inobva kunze. Ketoni dzakadaro dzinonzi exogenous kana kungoti-exoketons.
Kuashandisa kunobatsirei?
Mitumbi yeKetone haisi yechinhu chinoonekwa se "yepamusoro" chikafu chehuropi kupfuura glucose. Mushure mezvose, ivo havangotipe isu nekuwedzera kwehuwandu hwesimba. Tsvagiridzo yemazuva ano yakaratidza zvinogutsa kuti vane huwandu hwakakwana hwemhedzisiro pane yedu tsinga system:
- kukurumidza kupora mushure mekuwedzera kushushikana kwepfungwa uye kwepfungwa;
- kuwedzera kupikisa psychoemotional stress;
- bvisa zviratidzo zvekuora mwoyo uye kuvandudza mafungiro emunhu;
- chengetedza masero europi kubva mukukuvadzwa panguva dzakasiyana-siyana dzekudhakwa;
- kuderedza kushanduka kwezera-kwezera mukati mehutano hwemagetsi emagetsi;
- vanoshanda sekudzivirira kwechirwere cheAlzheimer, chirwere cheParkinson uye mamwe neurodegenerative pathologies.
Izvo zvakare zvave zvichizivikanwa kwenguva refu kuti munhu ane hutano ari mudunhu re ketosis ane yakanyanya kusimba yepfungwa uye yemuviri kutsungirira. Ndicho chikonzero kushandiswa kweketoni exogenous kunopesana nemashure ezvokudya zvakaderera-carb kunowanzoshandiswa nevatambi vezvenyanzvi. Iyi hack yehupenyu, inogona kutorwa semhando ye "doping" yakakwana yemuviri, inoshanda zvakanyanya mukugara mitambo - marathon, bhasikoro, triathlon, nezvimwe.
Uye zvakare, kutora exoketones kunokubatsira nekukurumidza, zvakachengeteka uye zvisingarwadze chinja kune iyi yakaderera-carb chikafu. Uye kana iwe uchitodya maererano neLCHF (Low carb, high fat) system, asi panguva imwechete uchifunga kuchengetedza uye kunyange kuwedzera mhasuru, saka ketoni dzekunze dzinongodiwa kwauri kuti muviri urege kuparadza masero awo. kuitira kuwana simba rekushandisa.
Ivo vanogadzira exoketon munyika yedu here?
Hongu.Mutungamiriri munharaunda iyi ndiVILAVI INT LTD. Mutsetse wayo wechigadzirwa unosanganisira exoketone yakaoma inonzi T8 Ega Echo. Hunhu hwayo hahuna kuderera kune dzimwe nyika analogues, uye maererano nevamwe vatsvakurudzi kunyange kupfuura ivo. Iyi mukana weT8-Exo yakaoma inobva pakuti ine ketone miviri isiri yakachena, asi mumhando ye sodium, calcium uye magnesium munyu. Uye pakutanga mune akati wandei mapepa esainzi, zvakaratidzwa kuti zvakaita semunyu wakadaro kuti exoketons anosvika kune matishu anoda kuwanda kwesimba nekukurumidza uye zvizere. Kuvandudza kwemunyori uyu kwenyanzvi dzeVILAVI dzakagamuchira patent kubva kuState Register yeInventions yeFederal Service yeIntellectual Property yeRussian Federation muna 2020.
Exoketons eiyo yakaoma T8 Egaexo ichashanda seyakanakisa neuroprotector uye kukupa iwe rimwe simba. Navo, iwe unogona kunyatso kurwisa kushushikana kwenguva refu kwemuviri uye kwepfungwa, pamwe nekukurumidza kubata nekuneta uye kushushikana. Kudzivirira kunwa kwechigadzirwa ichi kuchavandudza chibereko chako mune chero chiitiko chehungwaru uye kuchakubvumidza iwe kuchengetedza simba uye kuisa pfungwa mukati mezuva rese rekushanda.