Mukati
Chiso yoga uye yekurwisa-kukwegura masaja
Facial yoga uye anti-wrinkle massage inzira dzakareruka dzekubatsira kuzorora maficha. Mhedzisiro yakavimbiswa: maitiro akapfava, ganda rakaputika. Inoshanda here? Ko kukwizwa kumeso hakusi kukanganisa here?
Chii chinonzi face yoga?
Yoga yakaiswa kumeso
Yoga, mutsanangudzo yayo yekutanga, chirango chechiHindu chine chinangwa chekuunza pamwechete muviri nepfungwa. Nekuwedzera, zvave, munharaunda dzekuMadokero, zvese zvemitambo uye zvemweya.
Kutaura nezve yoga yechiso saka imwe yekuwedzera kana kunyange, mune dzimwe nguva, kushungurudzwa kwemutauro kuomerera kune zvazvino maitiro. Zvakangodaro, inogona kunge iri anti-wrinkle self-massage iyo panguva imwechete inopa chinguva iwe pachako uye yekuzorora.
Facial yoga uye anti-wrinkle massage, ndeipi misiyano?
Nezwi rekuti yoga, tinoreva kunyanya mazwi ekuzorora, kuzorora, kubatana pakati pepfungwa dzake uye chimiro chake chemuviri. Iyi masaja saka inogona kuitwa panguva yekirasi yoga chikamu.
Zvimwe kunze kweizvozvo, saka, hapana mutsauko chaiwo pakati pechiso che yoga uye anti-wrinkle facial massage. Ose ari maviri anovavarira kuzorodza maficha nenzira yechisikigo uye nekudaro kudzivirira kumeso kubva pakuomesa nekugadzira makwinya.
Iyo masaja zvakadaro yakasiyana neyejimu yechiso, yakavakirwa pane yakanyatsodzidza grimaces.
Nzira yekuita sei chiso chechiso?
Tsandanyama dzechiso
Inenge mhasuru makumi mashanu inodzora chiso chedu uye maitiro edu. Pakati pavo pane anenge 10. Izvi zvinoreva kana chiso chinoshandiswa muzuva, kazhinji pasina kuzviziva.
Nokufamba kwenguva, mamwe mazwi anoramba akanyorwa. Genetics inogonawo kutungamirira kune mamwe kana mashoma akaiswa makwinya. Asi kutarisira chiso chako muupenyu hwako hwose, pasina kuedzwa nokuvhiyiwa kwokutsvinda, kunogona kuderedza kukwegura.
Pakati pemhasuru dzechiso, pane tsandanyama yekusimudza yekona yemuromo, iyo inodzora mafambiro emuromo wepamusoro. Kana kunyange iyo zygomatics, pamwe chete nepiramidi tsandanyama yemhino inokonzera kufinyamisa.
Kana iyo yakazara yakarongedzerwa sisitimu iyo iyo yekumeso massage inobatsira kuzorora.
Muenzaniso wekukwiza kumeso
Kuti ubudirire kukwiza kumeso kunouraya shiri mbiri nedombo rimwe, zviite manheru mushure mekushandisa husiku hwako. Kana kunyange mangwanani kumutsa ganda rako.
Isa kirimu yako kutanga pamatama ako, uchikwira kubva pamapapiro emhino kusvika kumatemberi. Pfuura zvigunwe zviviri zvine hunyoro kakawanda munzira imwechete. Fema paunenge uchishandisa cream, exhale mushure mekupfuura kwega kwega.
Zvadaro, ita zviratidzo zvakafanana kubva pasi pechirebvu uchienda kunzeve. Zvese izvi pasina kudzvanya zvakanyanya kuti urege kuunyana ganda pachiyero cheziso.
Iwe unogona zvakare kumutsa zvinyoro nyoro mapoinzi etsubo (yeJapan yakaenzana neacupuncture point) padyo nemapapiro emhino, kuseri kwenzeve uye pamatemberi.
Iyo massage inomhanyisa iyo micro-kutenderera kweropa uye nekudaro inowedzera kugadzirwa kwe collagen uye elastin. Izvi pakupedzisira zvinobatsira kudzivirira imwe yeganda rinosakara.
Kuti ikubatsire neizvi, unogona kushandisa anti-wrinkle massagers. Izvi zvave kuwanikwa kwese kwese asi ndevekuAsia vakatanga kutanga. Vanobvumira mune mashoma emagetsi asi akapfava gestures kunyatsokurudzira ganda, pasina kuedza.
Kuzvikwiza kumeso kwakachengeteka here?
Hapana ngozi pakukwiza chiso chako, chero uchizviita zvinyoro. Zvikasadaro unogona kutsamwisa ganda rako kana riri sensitive.
Sezvineiwo, jimu yechiso inogona kuve nezvimwe zvinopesana. Zvirokwazvo, kunyange kana pasina fundo pamusoro penhau yacho yakaitwa, hatizivi chaizvoizvo kana ichibudirira. Vamwe vanotenda kuti pane zvinopesana, inokonzera mafambiro anogona kuwedzera wrinkles.
Kana iwe ukada iyo yakapfava nzira, kuzvimesa uye kumeso yoga mhinduro dzakanaka. Izvi zvinokutenderai mese kuti mutarisire chiso chenyu asiwo kuti muzorore uye muzvipe kanguva kekugarika.