Muchikamu chino, tichaona kuti ndechipi chikafu chinounza kudziya kumuviri wedu, uye izvo, pane zvinopesana, kutonhora. Iyi ruzivo inonyanya kukosha pakusarudza kudya kwakakodzera kwemwaka yakasiyana. Aizi kirimu Ice cream yakapfuma mumafuta emukati, ayo anotodziya muviri. Chikafu chine mafuta mazhinji, mapuroteni, uye makabhohaidhiretsi zvinowanzopisa muviri panguva yekugaya. Kana iri ice cream, pakutanga kusiyana kwekushisa kunotipa manzwiro ekutonhorera uye kutsva, asi pakarepo muviri paunotanga kugaya, unonzwa kupisa kwekudziya. Muviri unoburitsa simba rekugadzirisa chigadzirwa ichi. Mafuta anozivikanwa kuti anofamba zvishoma nezvishoma kuburikidza nehurongwa hwekudya, hunoda simba rakawanda kuti ripinde. Brown rice Makabhohaidhiretsi akaomarara, akadai semupunga uye dzimwe tsanga dzakakwana, hachisi chinhu chiri nyore kuti muviri ugaye uye nokudaro kupisa muviri wedu mukuita. Chero ipi zvayo yakaoma makhahydrates, zvokudya zvinogadzirwa, kusanganisira mupunga uye zviyo, zvinopa kupisa kwakanyanya kumuviri. uchi Maererano neAyurveda, uchi hune zvinhu zvinodziya uye hunobatsira kudzinga mucus, iyo inoumbwa nekuda kwechando uye furu. Zvisinei, usakanganwa kuti uchi hunofanira kudyiwa zvakasiyana kubva kune chero chinhu, uye kunyanya kwete nechinwiwa chinopisa, kana zvisina kudaro maitiro ayo echisikigo achave asina maturo. Cinnamon Iyi spice inotapira ine mhepo yekudziya uye inoshandiswa mune zvakawanda zvekubika zvechando. turmeric Turmeric inoonekwa separera rezvinonhuwira. Iine simba rinopesana nekuputika rinorwisa marudzi ose ezvirwere. Wedzera turmeric kune soups kana curries mazuva ese. Karoti Ayurveda inokurudzira kusanganisa karoti neginger uye kugadzirira muto kune sopu inovaka muviri. Greens nemiriwo Michero yakawanda yakasvibira nemiriwo i80-95% yemvura, uye chero chinhu chine mvura yakawanda chiri nyore kugaya uye chinopfuura nemugadziro wekudya nekukurumidza, zvichiita kuti unzwe uchitonhorera. Zvimwe zvekudya zvekutonhodza zvinosanganisira: mango dzakaibva, makokonati, magaka, mavise, makare, celery, maapuro, mung beans, parsley, maonde, mhodzi, mhodzi dzenhanga, nzungu dzakanyikwa, mhodzi dzesunflower mbishi.
2022-11-11