Kukurumidza kurasikirwa uremu - zvinogoneka here?

Kukurumidza kurasikirwa uremu kazhinji kunoda kushandiswa kwematanho akasimba. Tinoda kuderedza uremu nekukasira, kupinda mudhirezi redu ratinoda, kusungirira majean madiki kana kutaridzika zvakanaka pazuva remuchato ... kuva kwenguva refu? Kune zvakawanda zvekudya zvinokutendera kuti uwane chimiro chaunoda munguva pfupi. Zvisinei, kune chokuita nokuzviranga uye kutsunga. Kukurumidza kuonda kunobvira here? Ndeupi rudzi rwekudya ruchakubatsira iwe kuzadzisa chinangwa chako?

Fast slimming inokubvumira kuti ubvise makirogiramu akawandisa munguva pfupi - mamwe marudzi ezvokudya anovimbisa kuderedza uremu nehukuru huviri mukati memavhiki maviri. Zvisinei, sezvo hazvisi zvakaoma kufungidzira nekuda kurasikirwa nemutoro zvakasimba, iwe unofanirwa kunge wakagadzirira kushandura zvakanyanya kudya kwako uye kunyatsotevera mitemo yayo. Nzira yakanangana ne kukurumidza uremu kurovedza muviri kwakasimba kuchabatsirawo. Chinonyanya kukosha, kunyanguvezvo, hachisi chokuzvinetsa kuderedza uremu nekukurumidza, nokuti kuremedza muviri nekudya kunopedza simba uye kurovedza muviri kunoremedza muviri inzira iri nyore yekuneta.

Kukurumidza kurasikirwa uremu - ndezvipi zvekudya zvekutevera?

Fast slimming inofanira kunge yakavakirwa pakushomeka kweiyo caloric kupa. Paunenge uchigadzira kudya, zvigadzirwa zvinofanira kusarudzwa nenzira iyo iyo yezuva nezuva caloric kudya yakaderera pane yezuva nezuva calorie inodikanwa. Iyi ndiyo nheyo yekurasikirwa kwekurema. Sezvineiwo, tisati tashandisa chero chikafu, tinobvunza nyanzvi yezvekudya inozonyora menyu yedu nenzira yehunyanzvi. Inobva yave nenhamba chaiyo yemakoriyumu uye huwandu hwakakwana hwekudya. Isu tichavawo nechokwadi chekuchengetedza nenzira iyi, nokuti muchengeti wezvokudya achaita kuti ave nechokwadi chokuti mushure mekupera kwekudya hakuna izvo zvinonzi yo-yo effect.

Zvakakosha kutsigira kudya nekuwedzera. Zvekudya zvechisikigo zvekuwedzera zvekuonda zvinowanikwa paMedonet Market inotsigira metabolism uye kutonga cholesterol mazinga. Edza kuwedzera uremu seti ine patented formula ye soluble fiber yakagadzirwa kubva kuIndia Cyamopsis tetragonolobus guar beans. Inobatsira kugadzirisa hurongwa hwekudya uye inovandudza kuderedzwa kwemafuta emuviri.

Kudya kunoenderana nekudya kwe1000 kcal

Imwe yenzira ndeyekudya kunobva pakupihwa kwe1000 kcal pazuva. Kudya uku kunosanganisira kutora musanganiswa wakanyatsogadzirirwa, kazhinji semi-mvura, semuenzaniso miriwo nemichero cocktails, ine predominance yekare, nekuti zvinofanirwa kuyeukwa kuti michero kazhinji ine yakawanda kwazvo yeshuga, iyo isingazobatsiri. kukurumidza uremu. Nokudaro, miriwo yakasvibirira ndiyo yakanakisisa nokuda kwechinangwa ichi, sezvo inenge yakaderera mumakhahydrates uye ine yakaderera glycemic index. Nekuda kweizvi, macarbohydrates anopedzwa achagayiwa zvishoma nezvishoma uye isu tichazara kwenguva refu. Nekuderera kwakakosha kwakadaro muhuwandu hwemakoriyumu, ipfungwa yakanaka kudya soups yemiriwo, yakaderera-carbohydrate groats kana oatmeal. Kudya kunoenderana nekudya kwe1000 kcal Inokubvumira kukurumidza kubvisa makirogiramu mashomanana, nokuti muviri, usingagamuchire makirori akakwana, unosvika pakuchengetedza glucose. Kana huwandu hwehuga hunopinzwa hushoma, muviri unotora simba kubva muzvitoro zvemafuta, saka kurasikirwa kwemafuta kunobva ipapo. Zvisinei, kudya kwemhando iyi kune ngozi zvokuti kana ikashandiswa kwenguva yakareba, inogona kutungamirira kukushaya zvokudya zvinovaka muviri.

Kudya kweNorway, kureva 14 kg mumazuva gumi nemana

Fast slimming inogonawo kupihwa neNorwegian diet. Zvisinei, zvose munyaya ye1000 kcal kudya uye munyaya ye Norwegian diet - fungidziro dzayo dzinoda kuzvidzora mukuzadzisa chinangwa. Norwegian diet yakagadzirwa navanachiremba veScandinavia avo vakaratidza kuti kuderedza uremu kusvika ku14 kg, unofanira kuishandisa mazuva gumi nemana. Zvakakosha kuti usawedzera nguva yekudya. Kushandiswa nemazvo Norwegian diet inobva pakushandiswa kwezuva nezuva kweprotein-rich mazai uye mazambiringa anogadzirisa mazinga eglucose yeropa. Kutungamira ku kukurumidza uremu muviri panguva yenguva Norwegian diet, kune menyu iwe unofanirwa kuwedzera saladi kubva mumiriwo yakadai semakaroti, tomate, makomkomere kana celery, shandura chingwa chena nechingwa. Pasi kukurumidza uremu mutumbi unotarisirwawo kubatsira pakutsiva chikafu chakakangwa nenyama yakabikwa nehove. Mukushandiswa Norwegian diet iwe unofanirwa kushandisa yakawanda yemaminerari mvura. Iwe unofanirwawo kusvetuka kudya kwemanheru.

Copenhagen kudya - 15 kg mumazuva gumi nemana

Kutungamira ku kukurumidza uremu, unogona kutevera kudya kweCopenhagen. Izvo zvinoenderana nekusabatanidzwa kwechingwa, pasta uye zvihwitsi kubva mumenyu. Base chikafu cheCopenhagen kune nyama yehuku yakaonda. Paunenge uchishandisa chikafu ichi, nguva yekudya yakakosha - kudya kwemangwanani kunofanirwa kudyiwa pasati papfuura 8 am, uye kudya kwemanheru na14 pm 18pm uye kudya kwemanheru pasati papfuura XNUMXpm.

Kukurumidza kuonda uye mhedzisiro yayo

Chero kudya kunokonzera kurasikirwa kukuru kwakanyanya munguva pfupi kunogona kutungamirira kumatambudziko ehutano. Imwe yemhedzisiro ndeyekushaikwa kwevhitamini nemamineral. Naizvozvo, zvinokurudzirwa kutora zvekudya zvinowedzera izvo zvichabatsira kuzadza zvikanganiso.

Iwe unofanirwawo kufunga kuti mushure mekupedza chero kudya kwakanyanya, muviri unogona kusangana neiyo yo-yo mhedzisiro. Metabolism inononoka kuchengetedza simba, uye paunodzokera kune kudya kwemazuva ose, inotanga kuchengeta mafuta emuviri nekutsiva. Zvimwe zvekudya zvine mapuroteni akawanda zvinogonawo kukanganisa uye kuderedza kushanda kweitsvo.