Nhumbu inhumbu chaiyo kumuviri wechikadzi. Kutakura hupenyu, kupa mwana zvose zvaanoda kuti akure kunoda simba, uye amai vane pamuviri vanogona kunzwa kuneta panguva yekuzvitakura kwavo.

Kubva mumavhiki ekutanga, nhumbu inounza kusagadzikana kwakadzama kwemuviri kuitira kugadzirira muviri kugamuchira hupenyu uyezve nemavhiki, kupa zvese zvinodiwa pakukura kwemwana. Kunyange kana zvinhu zvose zvakanyatsorongedzerwa nemahomoni, vatungamiri vakuru vepamuviri, idzi shanduko dzehupenyu huri muedzo wemuviri waamai-va-kuve. Saka zvinongoitika kuti mukadzi ane pamuviri aneta, uye mune imwe nzira yakawanda kana yakaderera panguva yekuzvitakura.

Kuneta kunobva kupi?

Mune yekutanga trimester, kuneta kunonyanya kukosha. Pakangosimwa zai (anenge mazuva manomwe mushure mekusangana), mamwe mahomoni anodzivirirwa muhuwandu kuti ave nechokwadi chekukura kwakakodzera kwepamuviri. Pamusana pekuita kwayo kunozorodza pamisungo yose yemuviri (kusanganisira chibereko), kuvharidzirwa kwakasimba kweprogesterone kunokosha kuti zai rikumikidze zvakarurama mumutsara wechibereko. Asi iyi mahomoni akakosha ekuzvitakura anewo kudzikamisa zvishoma uye sedative mhedzisiro inozotungamira kune kubatwa nehope muna amai vanozove masikati uye manheru, chishuwo chekuenda kunorara nekukurumidza. Zvirwere zvakasiyana-siyana zvekutanga kwepamuviri, kusvotwa uye kurutsa kumberi, zvinotambawo kuneta kwemuviri asiwo kwepfungwa kweamai vanozove. Hypoglycemia, inowanzoitika pakuva nepamuviri nekuda kwekumwe kushanduka kwemuviri mushuga yeropa uye mazinga e insulin, zvakare inobatsira kune aya "bar ups" anonzwikwa naamai vakatarisira mukati mezuva.

Mazano ekurarama zviri nani 1st trimester yekuzvitakura

• zano iri rinoita sezviri pachena, asi zvakanaka nguva dzose kurirangarira: zorora. Zvechokwadi panguva ino dumbu rako harisati ratenderedzwa, asi muviri wako uri kutochinja zvikuru izvo zvinogona kunetesa;
• paunenge uchitora nguva yekuzorora, edza kubva pakutanga kwepamuviri wako kuti uchengetedze nguva dzose yakagadziridzwa chiitiko chemuviri: kufamba, kushambira, prenatal yoga, zvinyoro gymnastics. Kuita muviri kune simba rinokurudzira pamuviri, kunyanya kana richiitwa kunze;
• chengetedza kudya kwako uye kunyanya kudyiwa kwevhitamini (C uye B kunyanya) uye zvicherwa (iron uye magnesium kunyanya). Kune rumwe rutivi, dzivisa kutora zvokudya zvinowedzera mukuzvirapa. Bvunza chiremba wako kana nyamukuta kuti akupe mazano.

Anobvakupi ?

Yechipiri trimester ndiyo inonyanya kufadza pamuviri. Mushure mekutanga trimester yekuchinja uye yakasimba hormonal upheavals, muviri unotora zvishoma nezvishoma zviratidzo zvayo. Dumbu rava kuoneka rinove rakatenderedzwa kwemavhiki, asi harisati ranyanya kukura uye rinowanzokonzera kusagadzikana kudiki panguva ino yenhumbu. Kudzivirirwa kweprogesterone kunogadzikana uye "bar ups" inowanzopera. Zvisinei, amai vanozova, havatapuki kuneta, kunyanya kana vaine hupenyu hwehunyanzvi hwakabatikana, basa remuviri kana vana vadiki kumba. Kusagadzikana kwekurara nekuda kwekutya, kushungurudzika kana zvirwere zvemuviri (marwadzo ekudzokera shure, acid reflux, nezvimwewo) zvinogona kutanga kuonekwa nemigumisiro pane simba uye kusvinura kwezuva nezuva. Kuneta uku kunogona kuwedzerwa kana pane kushayikwa kwesimbi, kunowanikwa muvakadzi vane pamuviri.

Mazano ekurarama zviri nani 2nd trimester yekuzvitakura

• tora nguva yekuzorora, nekuzorora zvishoma pakupera kwevhiki, semuenzaniso;
• ramba uchitarisa kudya kwako, uchitarisa pamichero mitsva nemiriwo mumwaka, mbeu dzemafuta, maruva, mapuroteni emhando yekuzadza mavitamini nemaminerari. Favour foods ine yakaderera kana yepakati glycemic index (zviyo zvose pane zvakanatswa, zviyo kana chingwa chakaoma, maruva, nezvimwewo) kudzivirira kushanduka kweshuga yeropa izvo zvinotungamirira kudonha kwesimba zuva rose. Taura sosi yeprotein (zai, ham, oleaginous ...) pakudya kwako kwemangwanani: izvi zvinosimudzira secretion ye dopamine, iyo neurotransmitter yesimba uye kukurudzira;
• usakanganwa kutora iyo yakatemerwa iron supplementation zuva nezuva kana anemia;
• Kunze kwekunge paine contraindications yekurapa, enderera mberi nekuita kwako kwemuviri. Uku kuneta "kwakanaka" kwemuviri. Prenatal yoga inonyanya kubatsira: nekubatanidza basa rekufema (pranayama) uye postures (asanas), inounza kudzikama asiwo simba;
• mashoma acupuncture sessions anogonawo kubatsira kuwanazve simba. Bvunza munhu acupuncturist kana nyamukuta ane obstetric acupuncture IUD;
• edza nzira dzakasiyana dzekuzorora kuti uwane iyo inonyatsokunakira iwe: kuzorora kurapa, kufungisisa, kufema. Icho chishandiso chakanakisa kurwisa kusagadzikana kwekurara kunogona kuwedzera mumavhiki, uye kutarisana nekushushikana kwezuva nezuva kunodya simba zuva nezuva.

Anobvakupi ?

Trimester yechitatu, uye kunyanya mavhiki ekupedzisira asati aberekwa, inowanzoonekwa nekudzoka kwekuneta. Uye izvi zvinonzwisisika: panguva ino yekuzvitakura, chibereko uye mwana zvinotanga kurema pamuviri weamai vamangwana. Husiku hunowedzerawo kuoma nekuda kwekuoma kwekuwana nzvimbo yakagadzikana, zvirwere zvakasiyana-siyana zvekuguma kwepamuviri (acid reflux, kurwadziwa kwepazasi, kurwadziwa kwehusiku, kugara uchikurudzira kuita weti, nezvimwewo) asiwo zvekutambudzika. zvakasangana nemufaro sezvo kuzvara kwaswedera. Kuva nechinetso chokurara kana kuti kumuka kanoverengeka usiku, amai vane pamuviri vanowanzoneta mumangwanani-ngwanani.

Mazano ekurarama zviri nani 3rd trimester yekuzvitakura

• pakupera kwepamuviri, inguva yekunonoka. Maternity leave inouya panguva yakakodzera yekuzorora. Muchiitiko chekuneta kwakanyanya, kuputika, mamiriro ekushanda akaoma, nguva yekufamba kwenguva refu, gynecologist wako kana nyamukuta anogona kupa mavhiki maviri kumisa basa repathological pamuviri;
• ita shuwa kuti une hutsanana hwekurara: kuve nenguva yekurara uye yekumuka nguva, dzivisa zvinwiwa zvinonakidza pakupera kwezuva, enda kunorara pazviratidzo zvekutanga zvekurara, dzivisa kushandisa zvidzitiro manheru;
• kana husiku hwakaoma, rara kuti upora zvakanaka. Chenjerera, zvisinei, kuti haisi kurebesa kana kunonoka, panjodzi yekupindira panguva yekurara kwehusiku;
• kuti uwane nzvimbo yakasununguka yekurara, shandisa piro yekuyamwisa. Muchinzvimbo chembwa yepfuti, kurutivi rworuboshwe, gumbo repamusoro rakakotama uye rakazorora pamutsago, kushushikana kwemuviri kunowanzo kusunungurwa;
• pamusoro pekusagadzikana kwekurara, funga nezveimwe nzira yekurapa (homeopathy, mishonga yemakwenzi, acupuncture) asiwo nzira dzekuzorora (sophrology, kufungisisa, kufema mudumbu, nezvimwewo);
• usazeza kuwana rubatsiro zuva nezuva pakuchenesa, kutenga, vakuru. Uku hakusi kubvuma utera. Kare, apo zvizvarwa zvakawanda zvaigara pasi pedenga rimwechete, vanaamai-vachabatsirwa nerubatsiro rwemhuri dzavo zuva nezuva. Ziva kuti mune mamwe mamiriro ezvinhu, unogona kubatsirwa nerubatsiro rwemari kune rubatsiro rwemhuri;
• dumbu rako rinorema, muviri wako unotonyanya kuoma kufamba, marwadzo e ligament anowedzera, asi kurovedza muviri kwakagadziridzwa kunoramba kuchikurudzirwa kunyange panguva ino yekuzvitakura, kunze kwekupikiswa kwekurapa. Kushambira kunonyanya kubatsira: mumvura, muviri wakareruka uye marwadzo anokanganwa. Chiito chinonyaradza chemvura uye kugara kwekufamba kwekushambira kunobatsirawo kuwana kumwe kudzikama, uye nokudaro kurara zviri nani usiku.