Kwenguva refu, takabata mafuta sevavengi vakuru veutete. Kurwisana nemamiriro ezvinhu aya, hazvishamisi kuti vanhu vakawanda vakagamuchira zvokudya zvakaderera-mafuta sechikamu chekudya kwavo uye tsika dzekudya dzine utano.
Ngatitorei zvakare kuti kudya kwakawanda kunowanikwa mumamenu avo emuenzaniso zvigadzirwa senge-fat-fat cottage cheese, yakaderera-fat-sour cream, yakaderera-mafuta mukaka, uye zvinova pachena kuti nei isu takapiswa nerudo rweakaderera-mafuta zvigadzirwa, vachitenda vagadziri pashoko ravo kuti vane hutano kupfuura zvakajairika cottage cheese. mukaka uye sour cream.
Asi pane munhu akambofunga here kuti nei zvokudya zvakaderera-mafuta zvisina kuderera kune zvakajairwa mukuravira? Uye pasina, nekuti hachisi chakavanzika kune ani zvake ari muindasitiri yezvekudya kuti kusanaka kwezvinhu zvakaderera-mafuta kunobhadharwa sei. Izvi zvinowanzoita zvinotapira zvakadai seshuga uye fructose, dzimwe nguva sirapu yechibage, uye hongu zvakare inowanikwa yekugadzira zvinotapira. Izvo zvave zvichizivikanwa kwenguva refu pamusoro pekupedzisira kuti havasi ivo chete kwete mhinduro kumubvunzo wekuti uremerwe sei, asi kunyange kugovera kune kufutisa. Uye kuwedzera kushandiswa kweshuga ndeyekubaya kumashure. Tafura yekoriori chinhu chinobatsira, asi, nhamo, inongoratidza nhamba, uye kwete kana zvigadzirwa zvatinodya zvinobatsira kana zvinokuvadza.
Kukuvadza kwezvinotapira zvechimiro, moyo uye psyche zvakaratidzwa mukati mezvidzidzo zvakawanda. Pakati pavo pane ongororo yakaitwa nenyanzvi dzeDanish kubva kuState Serum Institute, nyanzvi dzeIcelandic kubva kuYunivhesiti yeIceland, nyanzvi kubva kuHarvard Chikoro chePublic Health (Boston, USA), avo vakaona kubatana pakati pezvinhu izvi, izvo zvinoshandiswa zvakanyanya kuvandudza kuravira kwechikafu chakaderera-mafuta, uye njodzi yakawedzera yechirwere cheshuga, kufutisa, chirwere chemoyo uye kushushikana ...
Nokudaro, nekusarudza zvokudya zvakaderera-mafuta, uri kurasa mafuta chaiwo uchifarira shuga yekugadzira. Chisarudzo chakadaro chinganzi chakarurama here? Zvine musoro kuti usanyanya kushandisa mafuta, kuashandisa muhuwandu hune hunhu kuitira hutano hwako.
Izvi zvinosimbiswa neane chiremera chezvekudya zvinovaka muviri Nicole Berberian, uyo anokwevera kutarisisa kwevatengi kune chokwadi chekuti chikafu chine mafuta mashoma ane 20 muzana yemakhahydrates kupfuura enguva dzose. Saka, kusava nemafuta hazvirevi kuonda zvachose.
Kutaura nezvemafuta, ndinoda kusimbisa tsvakurudzo yazvino pamusoro pehutano hwehutano hwemafuta akazara. Sezvaunoziva, kwenguva yakareba yaive mafuta akazara ayo aionekwa sechikonzero chekutanga chekufutisa. Zvisinei, chaizvoizvo, zvinhu zvose zvakachinja kuva zvakasiyana.
IAmerican Journal of Clinical Nutrition, yakabudiswa neAmerican Society for Nutrition, inoongorora zvidzidzo makumi maviri neimwe pamusoro pehutano hwehutano hwemafuta akazara. Zvidzidzo zvakaongororwa, umo vanhu vanopfuura 345 zviuru vakatora chikamu. Nekuda kweizvozvo, hapana kushamwaridzana kwakawanikwa pakati pechirwere chemoyo nekudya kwemafuta akazara. Uyezve, mafuta akazara akaratidzwa kuwedzera cholesterol yakanaka uye anodzivisa kuvakwa kwecholesterol yakaipa. Saka hondo yakaziviswa pazvinhu zvakasikwa sechizi, sour cream, butter nenyama ihondo pachedu. Izvi zvigadzirwa, kana zvikadyiwa zvine musoro, hazvigone kukanganisa chimiro. Ingo tarisa pane yako yakazara calorie kudya uye hongu idya zvine hutano chikafu.