“Pave nemakore anoda kusvika maviri kubva pandakaonekana nezviratidzo zvechirwere cheCrohn. Dzimwe nguva ndinoyeuka marwadzo andaiita zuva nezuva uye handigoni kudavira kuchinja kunofadza kwoupenyu hwangu.
Ndaigara ndichiita manyoka uye weti isingaiti. Ndinogona kutaura newe, uye pakati pehurukuro, pakarepo ndakatiza "pabasa." Kwemakore maviri, apo urwere hwangu hwakanga hwava padanho rakaoma, ndakaita sendisina kuteerera kune ani zvake. Pavaitaura neni ndaingofunga kuti chimbuzi chaiva pedyo chii. Izvi zvakaitika ka2 pazuva! Mishonga yekurwisa manyoka haina kumbobatsira.
Izvi, hongu, zvaireva kusagadzikana kwakanyanya pakufamba - ini ndaigara ndichida kuziva nzvimbo yechimbuzi uye kuve ndakagadzirira kumhanyira kwairi. Hapana kubhururuka - yakanga isiri yangu. Ndaisazokwanisa kumira mumutsetse kana kumirira nguva dzekuvharwa kwezvimbuzi. Mukati mokurwara kwangu, ndakava nyanzvi munhau dzechimbuzi! Ndaiziva pese pese paiva nechimbuzi uye kana pakavharwa. Chinonyanya kukosha, chido chenguva dzose chaiva dambudziko guru pabasa. Mafambiro angu ebasa aisanganisira kufamba kazhinji uye ndaifanira kuronga, kuronga nzira pachine nguva. Ini zvakare ndakatambura nechirwere chereflux uye pasina mushonga (senge proton pump inhibitor, semuenzaniso), ndaisagona kurarama kana kurara.
Mukuwedzera kune zvose zviri pamusoro apa, majoini angu anorwadza, kunyanya mabvi angu, mutsipa nemapfudzi. Mapainkiller aiva shamwari dzangu dzepamoyo. Panguva iyoyo ndakatarisa ndikanzwa kutyisa, mukutaura, munhu akwegura uye anorwara. Hazvina maturo kutaura, ndaigara ndakaneta, ndichichinja manzwiro uye kuora mwoyo. Ndakaudzwa kuti zvokudya zvakanga zvisina zvazvinoita pachirwere changu uye kuti nomushonga wandakapiwa ndaigona kudya chero chinhu chipi nechipi chine zviratidzo zvakafanana. Uye ndaidya chero chandaida. Rondedzero yangu yepamusoro yaisanganisira chikafu chekukurumidza, chokoreti, mapie uye masoseji mabhanzi. Iniwo ndaisashora doro uye ndainwa zvese zvisina tsarukano.
Mudzimai wangu paakazondikurudzira kuti ndichinje zvinhu pazvaiva zvanyanya uye ndakanga ndiri panguva yepfungwa nemuviri. Mushure mokusiya gorosi rose uye shuga yakanatswa, uremu hwakatanga kupera. Vhiki mbiri gare gare, zviratidzo zvangu zvakangonyangarika. Ndakatanga kurara zvakanaka uye kunzwa zviri nani. Pakutanga, ndakaramba ndichinwa mushonga. Ndichinzwa zvakanaka kuti nditange kudzidziswa, uye ndakazviita nepese pandaikwanisa. Minus 2 saizi muzvipfeko, uye imwe minus maviri.
Nenguva isipi ndakasarudza purogiramu ye "hardcore" 10-day detox yakabvisa doro, caffeine, gorosi, shuga, bhinzi dzemukaka, uye zvose zvakanatswa zvokudya. Uye kunyange zvazvo mudzimai wangu akanga asingadaviri kuti ndaizokwanisa kurega doro (zvisinei, kufanana neni), ndakazviita. Uye iyi purogiramu yemazuva gumi yakandibvumira kubvisa kunyange mafuta akawanda, pamwe chete nekuramba zvinodhaka. Reflux yakanyangarika, manyoka uye kurwadziwa zvakanyangarika. Zvakakwana! Kudzidziswa kwacho kwakaenderera mberi zvakanyanya uye zvakanyanya, uye ndakatanga kunyura mune iyo musoro zvakadzama. Ndakatenga mabhuku akawanda, ndakarega kuona TV uye kuverenga, kuverenga. Mabhaibheri angu ndiNora Gedgades “Primal Body, Primal Mind” naMark Sisson “The Promal Blueprint”. Ndakaverenga mabhuku ese ari maviri butiro kusvika kubutiro kakawanda.
Iye zvino ndinodzidzisa yakawanda yenguva yangu yekusununguka, ndinomhanya, uye ndinoifarira chaizvo. Ndakaona kuti chirwere cheCrohn chinonyanya kukonzerwa nekudya kwakashata, pasinei nokuti nyanzvi hadzibvumirani neizvi. Ndakaona zvakare kuti proton pump inhibitor yaitadzisa muviri kumanikidza acid kugaya chikafu. Ichokwadi ndechokuti asidhi iri mudumbu inofanira kuva yakasimba zvakakwana kuti igaye zvokudya uye kwete kukonzera kunetseka kwekudya. Zvisinei, kwenguva yakareba, ndaingonyorerwa mushonga “wakachengeteka,” wandaigona kuramba ndichidya chero chandaida. Uye mhedzisiro ye inhibitor yaive misoro, kusvotwa, manyoka, kurwadziwa mudumbu, kuneta, uye dzungu, izvo zvakatowedzera kuwedzera zviratidzo zveCrohn.
Mukati memakore maviri ndakanga ndasununguka chose pachirwere pasina betsero yemishonga. Kwete kare kare yaiva yekuzvarwa kwangu makumi mashanu, iyo yandakasangana nayo muhutano, izere nesimba uye inzwi, izvo zvandisina kunyange pa 50. Iye zvino chiuno changu chakafanana nekukura kwe 25. Simba rangu harizivi miganhu, uye hope dzangu dzine simba. Vanhu vanocherechedza kuti mumifananidzo ndinoratidzika sendakasuruvara zvikuru pandakarwara, apo iye zvino ndinogara ndichinyemwerera uye ndiri mumamiriro ezvinhu akanaka.
Chii chiri tsika yezvose izvi? Usavimba nezvose zvavanotaura. Usadavire kuti marwadzo uye ganhuriro chinhu chinowanzoitika pakukwegura. Ongorora, tsvaga uye usakanda mapfumo pasi. Tenda mauri!"