Dyisa chibage: maitiro ekusiyanisa kubva kuchikafu chibage
Chibage chibage chine hutano, chine huwandu hwakawanda hwevhitamini, mapuroteni nezvimwe zvinhu zvisina kukosha kumuviri. Zviyo hazvishandiswe nevanhu chete, asi zvakare enda kune chikafu chemhuka. Chibage chekupura fodya chinorimwa kunyanya pakugadzira chikafu chemubatanidzwa chezvipfuyo, uye hura hwayo hwakasvibirira hunoshandiswa muzvinangwa zvemaindasitiri. Chirimwa chekudya chakasimwa mumidziyo yemhuri yekuenderera mberi nekudyiwa uye kugadzirirwa kwakasiyana siyana ndiro.
Ndeupi mutsauko mukuru?
Zvinotora pekutarisa nekukurumidza kudzidza kusiyanisa chibage chekudya kubva kune chibage chekudya. Muchirimwa chekudya, nzeve dzinowanzo kuve pfupi uye dzakakora muchimiro, tsanga dzakatsvuka kana dzakatsvuka kuti piriviri, kuravira kwacho kunotapira nehupfava uye hunotapira. Stern inotaridzika kuva yakanyanya kunaka, tsanga dzakapenya yeyero kana yakapfuma orenji, isina kutapira uye yakaoma mukuravira, uye mhungu dzakaonda uye dzakatoreba.
Chibage chekupura chakasiyana nechibage chekudya mumakoko marefu uye nemumvuri wezviyo.
Iyo yakakwira yezvinyorwa zve disaccharides, pamwe ne monosaccharides, zvinopa zvinodyiwa zviyo zviyo kuravira kunotapira uye zvine muto. Zvokudya hazvibatsiri zvishoma uye zvinowedzera muviri nema microelements anobatsira
Imwe yemabhenefiti akakosha echirimwa chefuru kugona kukura munenge chero nharaunda uye nemamiriro akasiyana. Hunyoro hwehukama uye yakakwana tembiricha inobvumira gohwo rakakura. Chikafu, pane zvinopesana, chiri chevhu kune ivhu, thermophilic uye inokura kazhinji mumatunhu ekumaodzanyemba.
Nguva yekuibva yemhando dzefuru iri pakupera kwaChikunguru, mhando dzechikafu dzinoibva mushure menguva dzaNyamavhuvhu - kutanga kwaGunyana
Zvirimwa zvekudya zvine hupenyu hupfupi uye hunongokudziridzwa kuitira mbishi kudyiwa uye zvinangwa zvekugadzirira. Inoda kugadziriswa nekukurumidza, zvikasadaro inorasikirwa nekuravira kwayo. Chibage chefuru chine hupenyu hwakareba hwesherufu, kuwedzera kune chikafu chemubatanidzwa, chinoshandiswa mukugadzira kwemaindasitiri kugadzirwa kweupfu, starch, glue, zvekuvaka, ethanol, zvichingodaro.
Usazvibvunze mubvunzo uye tsvaga mhinduro yekuti ungasiyanise sei chibage chefuru, nekuti, seshuga, zvirimwa zvekudya zvine huwandu hwakawanda hwezvinhu zvinobatsira muviri wemunhu - yakaoma mavitamini, folic acid, magnesium, muriwo fiber, iron, selenium uye phosphorus. Naizvozvo, pasina kukuvadza hutano, unogona kushandisa chibage chefodhi zvakachengeteka kuita zvekugadzirira, kunyanya kana dunhu racho risina mamiriro ezvisikwa ekurima shuga yezvirimwa.