Zvisungo Hove nyama dzekudya
| KGS | 940.0 (gramu) |
| zai rehuku | 1.3 (chidimbu) |
| onion | 200.0 (gramu) |
| Muto wehove | 90.0 (gramu) |
Nzira yekugadzirira
Iyo bhukumaki mwero inoratidzirwa kune isina kuchekwa katsi uye pollock, yegungwa hove uye kodhi, yakadururwa uye yakatemwa musoro. Hove dzinoputirwa neganda risina mapfupa dzinotemwa kuita zvidimbu, zvichipfuura nekukuya nyama, zvobva zvachekwa hanyanisi, mazai, mhiripiri nhema, munyu, mvura uye zvese zvakanyatsosanganiswa. Mabhora akaumbwa anorema 15-18 g anoteedzeredzwa mumuto kusvika nyoro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 152.6 kcal | 1684 kcal | 9.1% | 6% | 1104 d |
| MaProteins | 21.6 d | 76 d | 28.4% | 18.6% | 352 d |
| mafuta | 6.7 d | 56 d | 12% | 7.9% | 836 d |
| Carbohydrate | 1.6 d | 219 d | 0.7% | 0.5% | 13688 d |
| Organic acids | 0.04 d | ~ | |||
| Alimentary faibha | 0.6 d | 20 d | 3% | 2% | 3333 d |
| Mvura | 119.3 d | 2273 d | 5.2% | 3.4% | 1905 d |
| dota | 1.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 2.2% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8.7% | 750 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.3% | 900 d |
| Vitamini B4, choline | 12.2 mg | 500 mg | 2.4% | 1.6% | 4098 d |
| Vhitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 1% | 6250 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 d |
| Vitamini B9, folate | 22.2 magiramu | 400 magiramu | 5.6% | 3.7% | 1802 d |
| Vitamini B12, cobalamin | 0.03 magiramu | 3 magiramu | 1% | 0.7% | 10000 d |
| Vitamini C, ascorbic | 3.3 mg | 90 mg | 3.7% | 2.4% | 2727 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.7% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 5.7% | 1154 d |
| Vhitamini H, biotin | 1.1 magiramu | 50 magiramu | 2.2% | 1.4% | 4545 d |
| Vitamini PP, HERE | 5.9856 mg | 20 mg | 29.9% | 19.6% | 334 d |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 324.2 mg | 2500 mg | 13% | 8.5% | 771 d |
| Calcium, CA | 67.7 mg | 1000 mg | 6.8% | 4.5% | 1477 d |
| Magnesium, mg | 26.9 mg | 400 mg | 6.7% | 4.4% | 1487 d |
| Sodium, Na | 66.4 mg | 1300 mg | 5.1% | 3.3% | 1958 d |
| Sarufa, S | 233.9 mg | 1000 mg | 23.4% | 15.3% | 428 d |
| Phosphorus, P. | 268.9 mg | 800 mg | 33.6% | 22% | 298 d |
| Chlorine, Cl | 73.7 mg | 2300 mg | 3.2% | 2.1% | 3121 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 75.7 magiramu | ~ | |||
| Bohr, B. | 37.9 magiramu | ~ | |||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 5.4% | 1200 d |
| Iodine, ini | 60.7 magiramu | 150 magiramu | 40.5% | 26.5% | 247 d |
| Cobalt, Co. | 25.1 magiramu | 10 magiramu | 251% | 164.5% | 40 d |
| Manganese, Mn | 0.116 mg | 2 mg | 5.8% | 3.8% | 1724 d |
| Mhangura, Cu | 91.1 magiramu | 1000 magiramu | 9.1% | 6% | 1098 d |
| Molybdenum, Mo. | 5.1 magiramu | 70 magiramu | 7.3% | 4.8% | 1373 d |
| Nickel, ari | 7.8 magiramu | ~ | |||
| Rubidium, Rb | 90.1 magiramu | ~ | |||
| Fluorine, F | 44 magiramu | 4000 magiramu | 1.1% | 0.7% | 9091 d |
| Chrome, Kr | 66.4 magiramu | 50 magiramu | 132.8% | 87% | 75 d |
| Zingi, Zn | 0.7569 mg | 12 mg | 6.3% | 4.1% | 1585 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.02 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 110.5 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 152,6 kcal.
Hove nyama dzekudya akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 13,3%, vhitamini B2 - 11,1%, vhitamini PP - 29,9%, potasium - 13%, phosphorus - 33,6%, ayodini - 40,5% , cobalt - 251%, chromium - 132,8%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINODZIDZISWA ZVINODZIDZISWA ZVEMAHURE
- 115 kcal
- 157 kcal
- 41 kcal
Tags: Maitiro ekubika, macalorie zvemukati 152,6 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavhitamini, zvicherwa, nzira yekubika