Funga kuti inguva yekuzivisa kumutambo mhuri yese? Zvino zvinogoneka! Kusimba naDenise Austin kwevana uye nemhuri yese ichakubatsira iwe pamwe kuti utange kushanda pane fomu yangu.
Tsananguro chirongwa chemuviri chevana nemhuri kubva kuDenise Austin
Denise Austin akagadzira chirongwa chakakura chemhuri yese. Zviitwa zviviri zvakapusa zvinokubatsira iwe kupinda muchimiro uye kuwana unoshamisa mutero wesimba simba. Izvo zvakaoma zvakare sarudzo huru yemangwanani kurovedza muviriiyo yauchazokwanisa kutanga zuva rako. Nhandaro yemitambo pamba yave kuwanikwa kune wese munhu! Makirasi ane ruzivo murairidzi Denise Austin vari mumoyo weguta reNew York - mune times square.
Iyo yakaoma inosanganisira maviri-maminetsi makumi maviri ekurovedza muviri ayo achabatsira vakuru uye vana kuwana hutano hwakanaka uye mufaro mukuru:
- Complex yevana. Inosanganisira maekisesaizi uye anoshanda anowanikwa kune vana makore 7-13. Nerubatsiro rwavo, vanozove vakasimba, vatano uye vakagwinya. Denise Austin anodzidzisa makirasi nenzira yakapusa, saka mwana haazo cherekedza kukurumidza kwenguva kumhanya kudzidziswa.
- Iyo yakaoma yemhuri yese. Denise akavandudza kurovedza muviri iwe kwaunogona kuita semhuri. Joinha zviitiko zvevana vavo uye murume / mukadzi, muchiita zvakapusa kurovedza muviri wese. Iwe uchazoda bhora uye mumwe wako pachikamu chechipiri chechirongwa. Iwe unozobatanidzwa mukambani, saka iyo yekurovedza muviri ichaguruka.
Chirongwa ichi chakanetsa kudaidza yakazara yakakwana kosi, asi iri nzira yekusiyanisa kudzidziswa uye kuyedza kukurudzira vana mitambo iripo. Kubatsira kukuru inzira inotsamwisa yemakirasi, ayo akasiyana naDenise Austin. Simba rake uye mufaro zvichatumirwa kwauri, kunyangwe kuburikidza neyekutarisa skrini.
Zvakanakira kuomarara:
1. Uku kugona kukuru kune avo vanoda kutamba nemhuri yese. Unosimbisa mhasuru, kunatsiridza hutano, mitambo inonakidza uye kupedza nguva nemhuri yake.
2. Chirongwa ichi chakakodzera kune avo vanoda kuita zviitiko zvehutano zvevana vavo. Zvirinyore kurovedza mukutamba dhizaini kunobatsira mwana wako kuchinjika nekukasira uye kuda mutambo.
3. Workout ndiyo yakanakisa sarudzo yemangwanani kurovedza muviri. Simba, asi rinowanikwa pane kuoma kwechinhu ichi kuchakubatsira Kumuka uye uwane kushinga kwezuva iri.
4. Chirongwa chakakodzera kune vanotanga vanongodzidza kugwinya. Iko kudzidziswa, kwakagadzirirwa mhuri yese, iwe unozogona kuchinjika uye kuzvidzidzira-kudzidza.
5. Kunyangwe iri nyore nzira yekuitisa makirasi, Denise Austin anopa anoshanda maekisesaizi ekuumba mashoma uye emitambo manhamba.
6. Iyo yakaoma ndeye rakashandurwa mumutauro wechiRussia, saka iwe kana vana vako hamungave nematambudziko pakuita chirongwa ichi.
Kusimba kwaDenise Austin kwevana uye mhuri yese inokupa iwe chimiro chakanaka uye simba rinosimudzira kwezuva rose. Iwe hauzive kuti unamatira sei mutambo kunhengo dzemhuri yako? NaDenise Austin zviri nyore kuita.
Verenga zvakare: deredza Uremu mumaminetsi makumi maviri neiyo yepamusoro-seti yekurovedza muviri kubva kuna Brett Hebela.